Saturday Live

Nikki Bedi and Richard Coles are joined by Andi Oliver whose first career was as vocalist and performer in the band Rip Rig + Panic with her brother Sean and Neneh Cherry, amongst others. She then explored her passion for food and had a cookery show, more recently she became a judge on The Great British Menu and this year is hosting the show for the first time. Joe Marler plays rugby union for Harlequins and has 72 caps for England, has played for the British Lions and the Barbarians. He plays loose head prop and has been known to sport a mohican. He has said that ‘loose head’ was a good way to describe him - on the field he played the role of the pantomime villain, using the game as a way of letting out his aggression – legally! But off the field he was struggling with his mental health… he joins us.IT consultant Ed Accura never learnt to swim as a child growing up in Ghana and it was only after the birth of his daughter that he decided jump in a pool. Spurred on by shocking statistics which said 95 per cent of black people don’t swim in the UK, Ed has created two docu-dramas called Blacks Can’t Swim. He joins us to talk about his journey to the poolside. Writer Rebecca Schiller decided to try her hand at outdoors living by moving into a smallholding in the heart of Kent. But instead of finding calm, her mental health deteriorated and she began wondering if she had made a terrible mistake. And Deborah Meaden from Dragon’s Den chooses her Inheritance Tracks: Smooth Sailing by the Temptations and Mercy Mercy Me by Marvin Gaye. And your thank you.Producer: Corinna Jones

Tim Burgess joins Richard Coles and Nikki Bedi. The Charlatans frontman talks music, meditation and how his lockdown Twitter listening parties have become more successful than he could have imagined. Natasha Coates developed severe allergies when she was 18. She threw herself into gymnastics and won 22 British titles and 38 British medals. Natasha talks about living with her condition and what sport means to her.Lawrence Okolie tells the story of how he went from an unhealthy fast food server to world boxing champion and Olympian , inspired by seeing boxer Anthony Joshua in the 2012 Olympics.Presenter Liz Kershaw shares her Inheritance Tracks: Bobby Darin - Beyond the Sea and You Could Be Mine by Guns N' Roses. George Butler talks about his experiences as an award-winning artist and illustrator. His work, specialising in reportage, travel and current affairs, has taken him around the world, drawing and telling the stories of people in war zones, refugee camps and most recently on the Covid frontline.Tim's Twitter Listening Party is on daily, replays available via the website. Tim Burgess' book The Listening Party is being published in September. Lawrence Okolie's book Dare to Change Your Life is out now. George Butler's Drawn Across Borders: True Stories of Migration is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Ben Fogle became famous over twenty years ago when he spent a year living on a Scottish Island for early reality TV programme Castaway. It was the springboard for remarkable career involving television presenting, publishing ten books, climbing Everest, swimming with crocodiles, saving elephants, walking to the South Pole and rowing across the Atlantic Ocean. He tells Richard Coles and Nikki Bedi about his most recent project; travelling around the country to tell people about his extraordinary life. Ade Adepitan is a former Paralympian and a globe-trotting TV presenter, but he has only just started his most important adventure - fatherhood. He joins us to talk about this new chapter in his life and his latest three-part series, Ade on the Frontline: Climate Change.Liz Knight never felt comfortable in a suit when she worked in sales. After being made redundant she began working in a day care centre and, through the elderly people she met there, she learned more about local wildlife on the Welsh Borders. Liz turned that knowledge into a business and now a book Forage: Wild Plants to Gather, Cook and Eat. Listener Christina Longden contacted Saturday Live to tell us about her great great great grandfather, whose life had been shrouded in secrecy for a hundred years. Robert Stanley was a working class man from Manchester, who rose to become mayor and was one of the earliest converts to Islam. And snooker player Steve Davis shares his Inheritance Tracks.Producer: Laura Northedge Editor: Claire Bartleet

Nikki Bedi and Rev Richard Coles are joined by Mel Giedroyc, one half of Mel and Sue who shot to fame hosting Light Lunch, and then warmed our hearts and made us drool with the comforting TV cooking competition programme Great British Bake Off. Since Mel has acted, presented, podcasted about quilting, and she’s written her first novel. Stuart Lawrence’s life was thrown into disarray aged 17 when his adored older brother Stephen was killed in a racially motivated attack. Determined to have an positive impact on young people, he became a teacher, and is now a motivational speaker. Tiggi Trethowan is a listener who contacted us with her story of losing her sight. Alice Cooper chooses his Inheritance Tracks: Train Kept a Rollin’ by The Yardbirds and Thunderclap Newman, Something in the air and your Thank you. Producer: Corinna Jones

Liz Pichon talks to Richard Coles and Nikki Bedi about celebrating 10 years since her first Tom Gates book came out, ways she coped with undiagnosed dyslexia, doodling, and why, when she was growing up, her dad may have had the best job. Chris Bavin was a market trader turned grocer whose career took an unexpected turn when he was invited to be a TV presenter. He explains why his latest job has taken him to the New Forest. A surprise birthday present left Kath Cordingly with a love of beekeeping, she now owns around 10 million bees and is often found rescuing swarms from unusual places, despite developing an allergy to bee stings. Singer Mica Paris shares her Inheritance Tracks: Come Live with Me Angel by Marvin Gaye and Tom Browne- Funkin for Jamaica. Comedian and producer John Simmit talks about his life and career which includes playing Dipsy in the original Teletubbies series.Tom Gates: Ten Tremendous Tales by Liz Pichon is out now and the closing music was from Tom Gates The Album which is also out now. BBC Two’s Remarkable Places To Eat is back for two part series. Chris’s episode about the New Forest is on 6th April at 8pm. Mica Paris’ latest album Gospel....is out now. John Simmit narrates the Windrush musical Rush : A Joyous Jamaican Journey which tours around UK theatres starting on August 28th. Venues include The Palace Theatre, Redditch; Nottingham Playhouse; Bournemouth Pavilion.Producer: Claire Bartleet Editor: Richard Hooper

Composer, musician and producer Nitin Sawhney has just released his 11th studio album ‘Immigrants’ and has scored over 50 films and televisions programmes. He joins Suzy Klein and Nikki Bedi to discuss his life, his multi-award-winning music and how he manages to work across the worlds of music, film, video games, dance and theatre. Jeanne Socrates is a retired maths lecturer who battled through cyclones, broken bones and the loss of her husband to become the oldest person to sail non-stop and unassisted around the world in 2019. She’s recently completed a solo campervan tour of Australia and is looking to continue her sailing adventures once the pandemic ends. Ravinder Bhogal is a former beauty journalist who swapped eyeshadow palettes for pots and pans as an award-winning restaurateur and food writer. She crosses multiple cultures through her recipes and her second cookbook Jikoni was shortlisted for the André Simon prize. Melissa Rice was a well-presented schoolteacher in her twenties who was privately suffering from mental health problems, Crohn’s disease and alcoholism. After entering recovery from alcohol abuse, Melissa went on to co-host Hooked, a BBC podcast about addiction, and has written Sobering: Lessons Learnt the Hard Way on Drinking, Thinking and Quitting.We also hear the Inheritance Tracks of television presenter Philip Schofield.Producer: Laura Northedge Editor: Richard Hooper Presenter: Nikki Bedi Presenter: Suzy Klein

Nikki Bedi and Richard Coles are joined by Ray Mears - an authority on bushcraft and survival, he's been presenting TV series and teaching on the subject for 3 decades.Jono Lancaster has a rare genetic condition called Treacher Collins Syndrome and was adopted at birth. He has made TV programmes, set up a charity and travelled extensively supporting other young people with facial difference. He discusses his journey to self acceptance.Jenny Packham’s designs have graced countless red carpets and award shows since she launched her eponymous label in her early 20s. She tells us how she was inspired from a young age by her two dressmaker Grandmothers.Jake Tyler got severe depression and felt burnt out as a manager of a busy London pub. He ditched city life and embarked on a 3,000 mile walk around Britain, visiting every national park while meeting dozens of friendly strangers who offered him a bed. And the poet, actor and DJ Craig Charles chooses his inheritance tracks: Billie Holiday's Strange Fruit and Wilson Pickett singing Hey Jude. And your thank you.Producer: Corinna Jones

Nikki Bedi and Richard Coles are joined by singer Louise Redknapp who found fame in Eternal after being spotted in a nightclub aged 15. She went on to have a successful career as a solo artist, with 3 top ten albums, on stage in 9 to 5, and was also a Strictly finalist. Louise talks about growing up in the public eye, success, struggles and lessons she’d like to share. Para-powerlifter Ali Jawad became seriously ill at the Beijing Paralympics. He was later diagnosed with Crohn’s disease and was expected to retire; but, 13 years later he is still competing and hopes to make it to the Tokyo Olympics later this year.CBS news correspondent Martha Teichner talks about the unexpected friendship which changed her life, with the arrival of Bull Terrier Harry.Presenter Nicky Campbell shares his Inheritance Tracks: Smile by Nat King Cole and Alone Again (Naturally) by Gilbert O'Sullivan.Celeste Bell's mother was X-Ray Spex frontwoman Poly Styrene. She talks about her life growing up, how she's recently found out more about her mother's extraordinary life; why she was encouraged to get a good education and inheriting a love of travel.You’ve Got This by Louise Redknapp is out now. Ali Jawad will take part in the Para Powerlifting World Cup, from 25-28 March in Manchester. When Harry Met Minnie by Martha Teichner is out now. Nicky Campbell's book One of the Family is out now. Poly Styrene: I am a Cliché is out now to watch through Modern Films.Producer: Claire Bartleet Editor: Eleanor Garland

Gareth Thomas was 20 when he made his international rugby union debut for Wales in 1995. He went on to win 100 international caps for Wales, captaining them as well as the British and Irish Lions. Gareth announced publicly he was gay in 2009 and retired from rugby in 2011. In 2019, Gareth spoke openly about living with HIV and his new book Stronger documents the impact of his diagnosis and the ensuing publicity. He talks to Richard Coles and Nikki Bedi about challenging assumptions about HIV and masculinity.Chris McCausland is a stand-up comedian who is now a regular fixture on TV after 18 years on the circuit. Chris had to quit his job in IT because of a hereditary eye condition which means he is now blind. He almost became an MI5 spy at one stage but instead decided to make people laugh with his observational comedy.British Iranian musician and artist Roxana Vilk is collecting lullabies in diverse languages that are sung to children around Bristol and the UK. Singing Lullabies in Farsi to her own children allowed Roxana to connect with her culture and childhood experiences of conflict in the Middle East.Sylvia Wiggins was the drummer of the Liverbirds, emerging out of 1960s Liverpool as one of the world’s first female rock bands. They aimed to rival the Beatles in popularity and they eventually went on to play with Jimi Hendrix, The Kinks and the Rolling Stones. And we hear the Inheritance Tracks of singer Gabrielle.Producer: Laura Northedge Editor: Richard HooperPresenter: Nikki Bedi Presenter: Richard Coles

Niki Bedi and Richard Coles are joined by Sophie Ellis Bextor. Having started in the music business aged 16 in indie band theaudience, she went on to have a hugely successful solo dance pop career with hits like Groovejet and Murder on the Dancefloor. Most recently seen singing in her kitchen every fortnight in her online Kitchen Disco.After taking calls from lonely farmers as a volunteer for the Samaritans, listener Heather Heber Percy founded a rural dating agency to connect single people in the countryside. She joins us.Beth French is an endurance swimmer with a history of ME, who became the first person to swim from Cornwall to the Isle of Scilly. She juggles her training with being a single mother to her autistic son Dylan. And Guvna B is an award winning rap artist, who found that his father's sudden death in 2017 challenged his faith, and ideas of masculinity and identity.We have the Inheritance Tracks of crime writer Stuart MacBride who chooses The Bear Necessities performed by Kenny Ball and his Jazzmen and My Chemical Romance: Welcome to the Black Parade.And your thank you.Producer: Corinna Jones