Saturday Live

Tom Daley joins Richard Coles and Nikki Bedi. Tom fulfilled his Olympic dream this year, becoming the most decorated British diver of all time. He talks about the challenges he’s faced, the lessons learnt, passion for knitting and his proudest achievement so far.Listener Alexis Roxburgh shares his paragliding stories.Anne-Marie is a West End child star turned multi-platinum-selling artist and The Voice coach, who also found time to be a karate World Champion. But despite success, the singer struggled until recently to find true happiness and confidence.Bobby Gillespie shares his Inheritance Tracks: The Band Played Waltzing Matilda by June Tabor, and Joe Hill by The Dubliners.Ann Shaw talks about spending over 4 years in the Craig-Y-Nos TB sanatorium in Wales as a child, and connecting with fellow survivors as an adult.Coming Up for Air by Tom Daley is out now. You Deserve Better  by Anne-Marie is out now. Tenement Kid by Bobby Gillespie is out now. The Children of Craig-Y-Nos by Ann Shaw is out now.Producer: Claire Bartleet Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by Sir Lenny Henry: comedian, actor, writer, fund raiser, he’s graced our stage and screen for almost 50 years and now he’s put his talents to writing for the next generation. Arthur Timothy is an architect turned artist whose work is inspired by photographs from the past and his own memories. He describes his paintings as love letters to his family. He joins us.We have Paula Sutton who worked in fashion magazines for years before she decided to showcase her own distinctive style online in her instagram account, Hill House Vintage, which soon became her full time job. And Simon Thomas, who had a successful career first as a Blue Peter presenter then fronting Sky Sport’s Premier League football coverage. Then, in 2017, his wife died suddenly from acute myeloid leukaemia. Simon retired to care for their son, and 4 years later is reflecting on the evolution of his grief and return to work. We also have Bernadine Evaristo's Inheritance Tracks, she chooses Mona Lisa by Nat King Cole & Bridge Over Troubled Water sung by Roberta Flack, and your Thank you.Producer: Corinna Jones

Matt Baker joins Richard Coles and Nikki Bedi. Matt's career has taken him from Blue Peter to The One Show and Countryfile. He’s recently returned to live on his family farm and feels growing up with nature helped in all aspects of his life.Listener Jo Bradshaw is an office worked turned adventurer - who leads expeditions and was attempting to summit Everest during the earthquake of 2015.Khadijah Mellah became the first British Muslim woman to win a horse race in the UK. Age 18 she won the Magnolia Cup at Goodwood Festival. Khadijah has now launched a scholarship programme to bring more people from underrepresented communities into the sport.Robin Ince shares his Inheritance Tracks: Geoffrey Burgon's Theme from Brideshead Revisited and Batyar by The Ukrainians.Josh Widdicombe is a comedian, writer and co-presenter of the award winning Last Leg. As a child in rural Dartmoor it was watching television, rather than performing, which mattered most to him.A Year on Our Farm by Matt Baker is out now. The Importance of Being Interested: Adventures in Scientific Curiosity by Robin Ince is out on the 7th October. Watching Neighbours Twice a Day...How ’90s TV (Almost) Prepared Me For Life by Josh Widdicombe is out now. Producer: Claire Bartleet Editor: Richard Hooper

Richard Coles and Nikki Bedi are joined by Henry Holland - who started his career in teen magazines but became a fashion hit in 2008 after his slogan T shirts were worn by designers Giles Deacon and Gareth Pugh at London Fashion Week, his fashion business closed last year but he has since released a hugely successful ceramics collection and is now designing rugs.There is also Ramla Ali, the first Somali boxer in history to compete at the Olympic Games,Molly Schiller who completed a Masters studying the heart disease which took her little brother’s life when he was 10, and Felix White, formerly of the Maccabees, is a musician and broadcaster who, after his Mum's death when he was 17, forged family with the band and obsessed over cricket.We have the Inheritance Tracks of sailor Hannah Mills MBE, who chooses Creep by Radiohead and A thousand trees by the Stereophonics, and your thank you.Producer: Corinna Jones

Paul Merson was one of English football’s brightest stars in the 1990s. He was capped for England 21 times and scored 99 goals for Arsenal before transferring to Middlesborough for the then highest fee ever paid by a first division team. But throughout his career, Paul waged a very public battle with addictions to alcohol, drugs and gambling, as depicted in his new memoir Hooked. He talks to Richard Coles and Nikki Bedi.Jamie Laing grew up in Oxfordshire and Knightsbridge, attending prestigious public schools and moving in exclusive social circles. Despite never having had a “proper job”, Jamie has found fame in Made in Chelsea, made it to the final of Strictly Come Dancing, launched a successful confectionary brand and describes his journey in his new memoir I Can Explain.Sue Tilley was once Lucian Freud’s favoured life model and his painting of her have broken auction house records - one sold for £35 million in 2015 and another belongs to Roman Abramovich after it was snapped up for a cool £17 million. But how did a long-time manager at a central London JobCentre light up the art world? And have the millions changed Sue’s perception of her own body and life? The chance return of a box of family artefacts led listener Corinna Edwards-Colledge to trace the extraordinary history of her father Paul and uncle Roy. They were both involved the Surrealist art scene of the 50s and 60s, with her uncle living in Farley House with Roland Penrose and Lee Miller. She reveals how recovering their paintings and poetry has changed her understanding of them. And we hear the Inheritance Tracks of comedian Tez Ilyas.Producer: Laura Northedge Editor: Richard Hooper

Annie Nightingale joins Nikki Bedi and Suzy Klein to talk about her 50 years in broadcasting, including being the first female DJ on Radio 1 and how her love of new music has led to her being the station's longest-serving broadcaster. Annie also explains why she owes a debt to The Beatles.Ranger Jonathan Ford explains how his love of birds took him to live in Papa Westray, one of the smallest islands in Orkney.Chef Poppy O’Toole lost her job and was inspired by her siblings to make PoppyCooks TikTok videos. She swiftly got 1.8 million followers and will talk about her new career path.Neil Oliver shares his Inheritance Tracks: La Mer by Charles Trenet and Martha by Tom Waits.Adam Andrusier was once an obsessive collector of autographs and his drive to collect signatures inspired Zadie Smith to write a story based loosely on his life. Adam’s obsession eventually turned into a profession, with roots going back to his father’s collecting habits.Hey Hi Hello: Five Decades of Pop Culture from Britain's broadcasting DJ pioneer Annie Nightingale is out now in paperback. Poppy Cooks: The Food You Need by Poppy O'Toole is out on the 16th September. The Story of the World in 100 Moments by Neil Oliver is published on the 16th of September. Two Hitlers and a Marilyn by Adam Andrusier is out now.Producer: Claire Bartleet Editor: Richard Hooper

Mo Gilligan, host of his own Bafta winning Friday night TV show, judge on the Masked singer, a comedian with sell out tours behind him, but only 5 years ago he was working the shop floor in retail, he joins us to talk about his journey into primetime.Gavanndra Hodge's childhood was chaotic as both her parents had addiction problems, then tragedy struck and her little sister died. She reflects on loss and trauma. Simon Amstell is a writer, director and stand up comedian who first came to prominence on Popworld then later on Never Mind the Buzzcocks. He’s since directed and written films and done stand up tours.Saturday Live listener Yvonne Hausman wrote to us about her father, a London cabbie who in the 1960s and 70s garnered a reputation in Lincoln, Nebraska for giving his customers a slap up meal on a Friday night! We have the Inheritance Tracks of writer Ann Cleeves, and your thank you.Producer: Corinna Jones

Nikki Bedi and Richard Coles are joined by Bananarama – Sara Dallin and Keren Woodward - who tell us about surviving forty years in the music industry with hits including Venus, Robert De Niro’s Waiting and Cool Summer.James Ketchell has circum-navigated the world by gyrocopter, as well as single-handedly rowing the Atlantic, climbing Everest, and cycling across the world.Listener Mary Monro on retracing her father’s footsteps across China and the route he took after escaping from a Japanese prisoner of war camp in 1941. Shanaze Reade is a five-time world champion cyclist in BMX and the team sprint - and a two time Olympian. She is taking part in Celebrity SAS: Who Dares Wins on Channel 4 in which 12 recruits are tested to the limit on a remote Scottish island.And the Inheritance Tracks of author Lynda La Plante, who chooses The Great Pretender by The Platters and Nessun Dorma sung by Luciano Pavarotti. Producer: Annette Wells

Actress and author Celia Imrie joins Nikki Bedi and Richard Coles to discuss her debut non-fiction novel, set against the backdrop of the sinking of the Titanic. Celia explains her family connections to the legendary ship and talks about her love of travel and career highlights. Listener Nick Wharton got in touch about his adventures in climbing, and being reunited with his estranged father.Tom Chapman is an award-winning barber who experienced a personal tragedy that led him to create The Lions Barber Collective, a charity which aims to support mental health by offering a safe space for people to talk. Tom's also just written his debut children’s book. Singer Frankie Bridge shares her Inheritance Tracks: I Heard it Through the Grapevine sung by Marvin Gaye and Don’t Worry, Be Happy by Bobby McFerrin.Restaurant critic, MasterChef guest judge and writer Grace Dent talks about the comfort food that she enjoys when not working, and how it’s inspired her new podcast. Grace also reflects on realising her childhood ambitions and her love of the Lake District.Orphans of the Storm by Celia Imrie is out now. How Hard Can It Be by Nick Wharton is out now. The Mighty Lions & the Big Match by Tom Chapman is out now. GROW: Motherhood, mental health & me by Frankie Bridge is out now. New episodes of Comfort Eating with Grace Dent are released every Tuesday.Producer: Claire Bartleet Editor: Eleanor Garland

Nikki Bedi and Richard Coles are joined by Harry Enfield, who’ll be telling us how he went from part-time milkman to BAFTA award-winning comedian, actor, writer and director, creating characters such as Tim Nice-But-Dim, Smashie and Nicey and Kevin the Teenager and how now he's playing the Prince of Wales. Catriona Rennison, who has just started as a junior doctor despite being discouraged from following a career in medicine after being treated for anorexia as a teenager. James McNicholas, is a writer and performer who’ll be telling the story of his grandfather, Terry Downes aka ‘The Paddington Express’ who held the World Middleweight Boxing title in 1961, and about his own heavyweight story of trying to live up to the champ's legacy. Nina Conti started out as a spear carrier with the RSC but after meeting the actor Ken Campbell, took up ventriloquism, and for the last twenty years she and her dummy Monkey, have played to sell-out crowds in Edinburgh, London, Melbourne, Sydney and New York. We have the Inheritance Tracks of broadcaster Emma Barnett, who chooses Cheek to Cheek by Ella Fitzgerald and Louis Armstrong and The Time is Now by Moloko. And your Thank you.The Windsors: Endgame is at The Prince of Wales Theatre, London The Champ & the Chump by James McNicholas is published by Headline.Producer: Annette Wells Editor: Eleanor Garland