Saturday Live

Nikki Bedi and Richard Coles are joined by Martin Kemp on life before, during and after Spandau Ballet and keeping the 80s music scene alive. We also have:Listener Jenny Sheppard whose family secret has dominated her life.Printmaker Angela Harding on recreating nature on paper, starting her business late and what's it's like to have her work adorning tea towels and calendars.Comedian Shazia Mirza on comedy, Birmingham and Bollywood.Actor Hugh Bonneville chooses his Inheritance Tracks: Look what they've done to my song, Ma performed by Melanie and Starman by David Bowie. and we have your Thank you.Producer: Corinna Jones

Luke Evans joins Nikki Bedi and Richard Coles. The Hobbit and Nine Perfect Strangers star left a happy family home in Wales age 16 to pursue his dreams. Luke's big break came after being seen in a London play and he combines acting with a lifelong passion for singing, as he releases his second album.Lucy Gray began collecting discarded shopping lists by accident, as a way to amuse her friends during lockdown. After amassing over 250 of them, they are being displayed in the Museum of Brands in London. Lucy talks about what shopping lists say about us, and how they offer a window into the human condition.Susan Rogers started her career as a recording engineer and worked with Prince on albums including Purple Rain and Parade. After more commercial success in the 1990s she finally had the money to move into academia and is now a professor of Psychoacoustics, looking at why we’re drawn to music and what it says about us.Dan Walker chooses his Inheritance Tracks: the theme-tune to Grandstand and Heartache Tonight by the Eagles.Writer and poet, David Toms was born with a rare congenital heart defect - a transposition of the great arteries. As a result, he has had to live with the fear and restriction of not knowing when his heart might give out. What has life been like for him, having to learn to live life as a spectator? A Song For You by Luke Evans is out now. This Is What It Sounds Like: What The Music You Like Says About You by Susan Rogers is out now. Standing on the Shoulders by Dan Walker is out now. Pacemaker by David Toms is out now.Producer: Claire Bartleet

Nikki Bedi and Richard Coles are joined by Radio 1 presenter Nick Grimshaw and Bez from Happy Mondays. They also have Dr Katriona O’Sullivan who grew up in poverty to parents who were addicted to heroin. Her journey has taken her from working as a dinner lady in the university canteen to becoming an academic. Rainbow Mbuangi plays blind football for England. Fresh from the blind football Euros, where England came third, he joins us to tell us how the game works.

Michael Ball joins Nikki Bedi and Richard Coles. In a career spanning over 30 years the singer, actor and presenter has appeared in musicals from Les Miserables and Aspects of Love, to Chitty Chitty Bang Bang and Phantom of the Opera, winning Olivier Awards for his roles in Hairspray and Sweeney Todd. Michael's debut novel is a love letter to the theatre.As a boy, Hamed Amiri fled Herat with his parents and two brothers after the Taliban put out an execution order for his mother. Their journey from Afghanistan to the UK was made more complicated as his eldest brother had a heart condition. 20 years later, his story of displacement has been made into a play, shedding light on the plight of refugees.Donna Ashworth started a social media account to share inspirational quotes but after posting her poems anonymously she’s now a bestselling writer.Gabby Logan shares her Inheritance Tracks: Reach Out I'll Be There by the Four Tops and One Day Like This by Elbow.Ranvir Singh is an award-winning presenter and former political editor for ITV’s Good Morning Britain. She talks about her path to broadcasting and why riddles are featuring in her future.The Empire by Michael Ball is out now, Ball & Boe Together In Vegas is out on October 28th and Aspects of Love is booking from Friday 12 May 2023 until Saturday 11 November 2023 at London’s Lyric Theatre.The Boy with Two Hearts is at the National Theatre and runs until 12 November. The books Love, Life and Loss by Donna Ashworth are out now. Gabby Logan’s memoir The First Half is out now.Riddiculous starts on Monday 24th October at 3pm on ITV.Producer: Claire Bartleet

Nikki Bedi and Richard Coles are joined by Adrian Chiles. He has graced our TV screens presenting and reporting on various issues over the last 20 years from business to sport, to chat and back to sport again. But recently he has been talking about alcohol moderation, a subject that has become a personal passion project. Dr Rahul Mandal is the research scientist who won Bake Off in 2018 despite not having ever made a cake until 2016. He joins us. Listener Dr Susie West was a junior doctor on the cruise liner the SS Canberra in 1982. Then the Falklands conflict happened and the ship was requisitioned as troop ship. Susie decided to stay on and within five days they were sailing to the South Atlantic, where they became a target for Argentinian planes, saw ships sunk, took on survivors and POWs. She joins us.British designer Amanda Wakeley OBE joins us to discuss her fashion evolution and her new podcast ‘Amanda Wakeley: Style DNA.We have your thank you to someone you were unable to thank at the time, and the Inheritance Tracks of Billy Idol. He chooses Billy the Kid by Tex Ritter and Children of the Revolution by Marc Bolan and T-Rex.Produced by Corinna Jones

Trevor Horn joins Nikki Bedi and Richard Coles. The multiple award-winning music producer shares stories from his decades in the music industry. First coming to prominence with The Buggles, Horn ran a label and influenced the iconic sound of artists including ABC, Frankie Goes to Hollywood, Grace Jones and Seal. Raymond Blanc takes Anna Bailey around his orchard in Oxfordshire.Angela Hui talks about her experiences growing up in a Chinese takeaway in rural Wales, having duel identities and, after growing up hating food, developing a love of cooking as an adult.Suzi Ruffell shares her Inheritance Tracks: You're the First, the Last, My Everything by Barry White and Born this Way by Lady Gaga.Adam Parkinson is one half of the Two Mr Ps in a Pod(cast), two brothers from Manchester with over fifteen years of experience working in primary education. Together they share tales from the classroom and reminisce about their own school days. The podcast has amassed over five million listens, they've toured and written two books so far.Adventures in Modern Recording: From ABC to ZTT by Trevor Horn is published on 13 October. Angela Hui: Takeaway: Stories From Behind the Counter is out now. Suzi Ruffell’s UK Tour ‘Snappy’ runs until the end of October. This Is Your Own Time You’re Wasting by Lee and Adam Parkinson is out now.Producer: Claire Bartleet

Craig David joins Julia Bradbury and Richard Coles. The singer-songwriter found fame age 18 with ‘Rewind’ and over the next 22 years dealt with the highs and lows of fame. Craig talks about his career, overcoming obstacles and rediscovering his good vibes.Kwesia aka City Girl in Nature grew up in Deptford, an inner city area of London. Growing up Kwesia dealt with violence and trauma but an opportunity to go to the Peruvian Amazon rainforest changed her life and she now works to share her love and passion for the outdoors.Sandy Nairne was deputy director of London’s Tate Gallery back in 1994 when he was woken in the early hours to be told that two Turner paintings, on loan from the Tate, had been stolen in Frankfurt. They were worth £30 million. He became the person responsible for tracking them down, which would take eight and a half years. Jamie Oliver shares his Inheritance Tracks: (Sittin' On) The Dock Of The Bay by Otis Redding and Only To Be With You by Roachford.Susannah Constantine made her name as a stylist in What Not To Wear. She talks about her life, from being an 80s IT girl to the impact of her mother’s illness, and her own alcoholism.Craig David's new album 22 is out now and his book What’s Your Vibe is out on the 6th October. Kwesia features in a new podcast called Waterland's from The Wildfowl and Wetlands Trust. Catching the Art Thieves is on the BBC iPlayer now. One by Jamie Oliver is out now Ready for Absolutely Nothing by Susannah Constantine is out now. Producer: Claire Bartleet

Melanie C joins Nikki Bedi and Richard Coles. The musician, actor and now memoirist talks about how the seeds for Sporty Spice were planted in her childhood, reveals what it was like to be part of the Spice Girls, and the personal struggles behind the success. Pastor Mick Fleming was once a dangerous, violent drug user and dealer but he transformed his life in his 40s and now provides comfort and support for those in need.Opera singer Rebecca Bottone is the daughter of two acclaimed opera singers. She grew up backstage at some of the most prestigious performance spaces in the world. But as her career was taking off she experienced two traumatic pregnancies and was told at one point that she would never walk again.Rylan Clark shares his Inheritance Tracks: Forget Me Nots by Patrice Rushen and Pure Shores by All Saints.Theo Fennell is a world-famous jewellery designer who’s often described as The King of Bling. He talks about the importance of optimism and his love of condiments.Who I Am: My Story by Melanie C is out now. Blown Away: From Drug Dealer to Life Bringer by Pastor Mick Fleming is out now. Rebecca Bottone's Gilbert and Sullivan tour runs from Saturday 1st October until Sunday 13th November, starting in Stoke-on-Trent and ending in Richmond. Ten – The Decade that Changed My Future by Rylan is out on 29th September I Fear For this Boy: Some Chapters of Accidents by Theo Fennell is out now.Producer: Claire Bartleet

Dan Gillespie Sells joins Kiri Pritchard-McLean and Richard Coles. The lead singer with The Feeling, who also composed the music for Everybody's Talking About Jamie, met his fellow band members at the BRIT School aged 16 and they’ve been collaborating ever since. Their latest album is Loss Hope Love, containing the single On the Edge, and they are touring next month. Susan Cousins was abandoned as a baby in India. After being adopted she grew up predominantly in the UK but experienced difficulties, which she is now addressing as an adult through her work.Patrick van der Vorst always wanted to work in the art world. He succeeded, and even gained funding for his company on Dragons' Den. But he’s changed career and is now a trainee priest. Karen Carney shares her Inheritance Tracks: Say You'll Be There by the Spice Girls and Sweet Caroline by Neil Diamond.Lucy Edwards lost her sight suddenly at the age of 17. She made a video called “Blind Girl Does Her Own Make-Up”, ditched her plans to be a lawyer, did a journalism apprenticeship and took up social media on a mission to represent sight loss. Now she has a popular TikTok account with 1.8 million followers, a haircare sponsorship, and was the first person with sight loss to present on BBC Radio 1.Producer: Claire Bartleet

Richard Coles and Nikki Bedi host stories and tributes to the Queen.