SHE with Jordan Lee Dooley

In a busy world where we’re constantly pushed to do more and achieve more, finding space and margin in our lives (to focus on the most important things and to steward our own mental health) can be pretty difficult. Sometimes there’s so much noise around us that the thought of finding quiet in the noise seems... well, pretty much impossible. In today’s episode, Jordan talks with Grammy-nominated singer, songwriter, and actress Jamie Grace to talk about what it looks like to create margin in your life and how you can support loved ones who are struggling with a mental health diagnosis. If you or someone you know is walking through grief, anxiety, or depression - or if you’re just feeling overwhelmed by all the noise in your life, this episode will give you some practical steps you can take. Tune in to learn: How to validate and process your emotions without feeling guilty Why community is essential for mental health Practical things you can do to support someone with a mental health diagnosis Ways you can find some quiet in the middle of the busyness To learn more about Jamie Grace, head over to her Instagram page @jamiegraceh.

Matt joins Jordan on the show for a fun and practical Q & A session answering listener questions about selling, buying, and building a home. If you're thinking about buying a new house, curious to hear about real estate investment, or even wondering about the process of building and furnishing a new home, this episode is for you. Tune in to learn: How real estate can be an investment Ways you can lower your mortgage payment How much money to put down on a new home Tips for building a home How to decide what to keep when moving

Does this sound familiar? You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching how to nourish your body only to find a million (more like a billion) articles on different types of diets. And each one has conflicting opinions on what to actually eat. Very quickly, finding foods to eat feels stressful, your diet feels restricted, and your stress ends up affecting your health too So, what’s a girl to do? In this episode, Jordan talks with registered dietician Alyssa Pike to help answer your questions about healthy eating and combat negative mindsets and stress around food. Tune in to learn: The harm of dieting and negative mindsets around food How to combat stress around food The first steps to take to eat healthier Tips for healthy grocery shopping How to eat healthy with kids To learn more, go to gratefullynourished.co

Has this ever happened to you? 🙋 ♀️ You really wanna be more productive, so you head over to the very reliable tool that is Google and you start looking up things like tips to avoid distraction, how to schedule your week, and productivity hacks. You write down a detailed to-do list and you actually begin checking everything off the first week. But a few weeks later, you end up distracted, frustrated, and unproductive yet again. In today’s podcast episode, Jordan is dishing out some great tips on how to structure your week in a way that’s easy and sustainable. Forget about the cutesy Pinterest tips with the long lists of things you “should” be doing, and tune in to the episode to learn: What it means to take a grace-based approach to productivity How to create consistent routines for better health Ways you can schedule your week to get the most out of it How to adjust your schedule based on the season you’re in To get even more tips on how to schedule your week and plan out healthy meals, check out the free Own Your Everyday Way mini-course at learn.theownitacademy.com/oye.

Have you ever felt like you’re putting in hours of hard work, trying to support your family and plan for the future (ya know, for that beautiful day when you get to be retired and just sit on the beach), without being able to really enjoy it? Or maybe you feel like you’re toiling away your time and work just for a future day that might not come. In this episode, Jordan shares about the value and wisdom of diversifying your income, and how earning passive income can help you focus on what’s most important in your life. Let your work and how you use your finances be so full of purpose now that happiness doesn’t depend on a future retirement date. Tune in to the episode to learn: The difference between passive and active income What the Bible says about diversifying your income How diversifying your income can benefit you Ways you can start earning passive income And if you’re ready to start a business, but you have no idea what to do or where to start, check out The Own It Academy’s new program, The Starter. It’s the roadmap you need to set up your business from start to finish. Learn more at learn.theownitacademy.com/thestarter.

Does the thought of money stress you out? Do you let others handle the money for you? When’s the last time you dreamed about your savings goals? In this week’s episode, Jordan explores those questions and talks with national speaker, author, and financial expert Rachel Cruze to look at why we handle money the way we do, how we can change our money mindset, and why dreaming is the key to money management. Tune in to learn: What shapes your view of money How your mindset affects how to handle money now Ways to change the way you view money The top bad money habits and how to avoid them How dreaming can affect money management How to dream when you’re living paycheck-to-paycheck Want to hear more from Rachel? Look her up on Instagram @rachelcruze. Want to get on the waitlist for The Own It Academy’s newest program, The Starter? Head to learn.theownitacademy.com/starter.

Have you ever settled in to watch your favorite HGTV show only to find yourself comparing your home decor to Joanna Gaines’ designs? Maybe you want to create a beautiful home to share with loved ones, but there’s too much pressure and not enough space or money. In today’s episode, Jordan talks with author Myquillyn Smith, AKA The Nester, to talk about how to see your home’s hidden potential and create beautiful, functional spaces that serve others - imperfections and all. Tune in to this episode to learn: Why it’s important to embrace your home’s imperfections What hospitality really looks like The exact steps to take when designing a room How to host with a small space Ways to decorate your home on a budget How to decorate seasonally without being overwhelmed Want to hear more from Myquillyn? Visit her website, thenester.com, for blog posts, books, and workshops. Looking for a step-by-step roadmap to help you start your business? Check out The Own It Academy's new program, The Starter at learn.theownitacademy.com/starter.

“Wait, you want me to FORGIVE them?” When you’ve been hurt deeply by someone else, forgiveness can seem impossible. How do you forget what they did? How do you trust them again? What if the person you’re trying to forgive is yourself - or even God? In today’s episode, Jordan has a candid conversation with the head of Proverbs 31 Ministries and bestselling author Lysa TerKeurst about the long journey of forgiveness. Through her own personal story of heartbreak, Lysa shares everything she’s learned about forgiveness and letting go of resentment. Tune in to learn: What forgiveness really looks like How to find emotional healing in your pain Why you need to acknowledge your hurt What to do if you’re angry at yourself or God How to prevent bitterness from taking root Want to learn more about Lysa? Head over to her Instagram page @lysaterkeurst.

If you’re a high achiever with big goals, dreams, and ambitions, or if you have a big heart for helping others, chances are you’ve felt completely burnt out at one point in your life. Maybe you’ve found yourself feeling unmotivated in the morning or exhausted throughout the day. Maybe you’ve started to realize that your work follows you home and you haven’t been able to truly relax and enjoy your family time. In today’s episode, Jordan talks with business coach and podcast host Melissa Lin to dig into practical steps you can take today to avoid burnout and prioritize what (and who) matters most. Tune in to learn: The top signs that you’re experiencing burnout When hustle is good and when it’s bad Practical boundaries to set to avoid burnout How to prioritize what matters most in your life Why slowing down doesn’t mean going backwards To learn more about Melissa Lin, visit her on Instagram @themelissalin.

Have you ever wanted to pursue a cleaner and healthier lifestyle, but felt held back by your budget? Maybe you want to buy organic food or swap out your products with non-toxic ones but aren’t sure how to do it when you’ve also got bills to pay. In this episode, Jordan answers that question by sharing her top tips to building a cleaner lifestyle… on a budget. Grab a notebook and tune in to learn: How to prioritize your health Why we should listen to the signals our body is giving us about our health How to save money at the grocery store How to swap out your products and stick to a budget Ways to add additional income to your family Why investing in your health is NOT selfish