SHE with Jordan Lee Dooley

Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?) In this episode, Jordan shares some practical ways you can plan your meals ahead and be intentional about nourishing your body throughout the week - without having to spend hours prepping or eating the same meal every day. So grab a snack and tune in to learn: The three nutrients you should include in every meal Easy ways to plan your meals ahead Ways you can batch lunches without spending hours prepping How to eat nutritious meals in a way that fits your lifestyle And if you want to dive into more ways to make meal planning really simple, check out the free Own Your Everyday mini-course at learn.theownitacademy.com/oye. You'll learn how to develop weekly rhythms, time block your week to be more productive, and meal prep healthy meals using a quick and simple system. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all have insecurities that we’d like to cover up. For some, it may be self-doubt in their job or relationships, but for others, it may be a bit more visible... Like those little red bumps on your face (ya know, the kind you’re only supposed to have during your awkward middle school years). Acne and other skin issues can be frustrating, painful, and even embarrassing. So in this episode, Jordan speaks with nutritionist and integrative health practitioner Dani Ferguson to talk about how to heal skin issues from a holistic perspective and get to the root cause of your symptoms. And they’re talking about a whole lot more than just skin! Tune in to this knowledge-packed episode to learn: How to recognize when you’re body is telling you something’s wrong How stress affects your body Why skin creams and prescriptions aren’t the answer to your acne issues How your gut affects your health and your skin How nutrition plays a role in skin health An easy holistic skincare routine you can try The first steps to take to get to the root cause of your health issues How to heal scarring from chronic acne To learn more about Dani, visit her at www.detoxingwithdani.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’re a small business owner (or anyone who pays taxes), you may have felt fear or frustration at trying to figure out all the legal and financial pieces. Maybe you’ve even stressed yourself out asking questions like: What’s the difference between tax deductions and credits? Do I need to pay my taxes quarterly? What’s the difference between revenue and profit and why does it even matter? How do I know what to deduct? In this episode, Jordan is taking all the stress away with author and CPA Wendy Barlin. Wendy brings a wealth of knowledge as she walks through how to understand taxes and answers listener questions on profit, cash flow, and deductions. Get those headphones ready and tune in to learn: What the difference is between revenue and profit Why revenue isn’t the goal (and what is) How to handle taxes to maximize profits How LLC’s and S Corps differ when it comes to taxes What the difference is between tax deductions and tax credits When to pay taxes How to determine what’s deductible To learn more about Wendy, visit www.aboutprofit.com And if you’re looking to achieve profitability for your business, check out the book Profit First by Mike Michalowicz. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have ya ever heard someone talk about making their own non-toxic products and think, “That sounds a little hippy-ish”? Or maybe you want to start using cleaner products, but want to be able to make some at home so you can save money (and set it aside for other things). On today’s episode, Jordan is sharing why she makes some of her own products (even though she used to roll her eyes at it), how it can help your health, and how to make your own products using crazy easy recipes and ingredients. This episode is full of easy steps and practical tips. So go ahead, get some gal pals together, and tune in to learn: ✨ What greenwashing is and how to avoid it ✨ How toxins in products can affect your health ✨ How we can be a steward of our bodies and homes ✨ Two simple recipes for making hand soap and cleaner P.S. Want to create your own products? Here’s what you’ll need: An amber glass soap dispenser or spray bottle Minimalist labels from Etsy Castille soap (unscented or citrus scent) Vitamin E oil Thieves essential oil Lemon or orange essential oil White vinegar HAND SOAP: Fill ¾ of the container with Castille soap Add in 4-6 drops of Thieves essential oil Add in 3-5 drops of lemon or orange essential oil (optional) Add a few drops of Vitamin E oil Fill remaining ¼ container with water Wipe off container and add a label CLEANING SPRAY: Fill ¾ of the container with water Add in 3-4 drops of Thieves essential oil Fill remaining ¼ of the container with white vinegar and shake Wipe off container and add a label Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a busy world where we’re constantly pushed to do more and achieve more, finding space and margin in our lives (to focus on the most important things and to steward our own mental health) can be pretty difficult. Sometimes there’s so much noise around us that the thought of finding quiet in the noise seems... well, pretty much impossible. In today’s episode, Jordan talks with Grammy-nominated singer, songwriter, and actress Jamie Grace to talk about what it looks like to create margin in your life and how you can support loved ones who are struggling with a mental health diagnosis. If you or someone you know is walking through grief, anxiety, or depression - or if you’re just feeling overwhelmed by all the noise in your life, this episode will give you some practical steps you can take. Tune in to learn: How to validate and process your emotions without feeling guilty Why community is essential for mental health Practical things you can do to support someone with a mental health diagnosis Ways you can find some quiet in the middle of the busyness To learn more about Jamie Grace, head over to her Instagram page @jamiegraceh. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt joins Jordan on the show for a fun and practical Q & A session answering listener questions about selling, buying, and building a home. If you're thinking about buying a new house, curious to hear about real estate investment, or even wondering about the process of building and furnishing a new home, this episode is for you. Tune in to learn: How real estate can be an investment Ways you can lower your mortgage payment How much money to put down on a new home Tips for building a home How to decide what to keep when moving Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does this sound familiar? You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching how to nourish your body only to find a million (more like a billion) articles on different types of diets. And each one has conflicting opinions on what to actually eat. Very quickly, finding foods to eat feels stressful, your diet feels restricted, and your stress ends up affecting your health too So, what’s a girl to do? In this episode, Jordan talks with registered dietician Alyssa Pike to help answer your questions about healthy eating and combat negative mindsets and stress around food. Tune in to learn: The harm of dieting and negative mindsets around food How to combat stress around food The first steps to take to eat healthier Tips for healthy grocery shopping How to eat healthy with kids To learn more, go to gratefullynourished.co Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Has this ever happened to you? 🙋 ♀️ You really wanna be more productive, so you head over to the very reliable tool that is Google and you start looking up things like tips to avoid distraction, how to schedule your week, and productivity hacks. You write down a detailed to-do list and you actually begin checking everything off the first week. But a few weeks later, you end up distracted, frustrated, and unproductive yet again. In today’s podcast episode, Jordan is dishing out some great tips on how to structure your week in a way that’s easy and sustainable. Forget about the cutesy Pinterest tips with the long lists of things you “should” be doing, and tune in to the episode to learn: What it means to take a grace-based approach to productivity How to create consistent routines for better health Ways you can schedule your week to get the most out of it How to adjust your schedule based on the season you’re in To get even more tips on how to schedule your week and plan out healthy meals, check out the free Own Your Everyday Way mini-course at learn.theownitacademy.com/oye. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt like you’re putting in hours of hard work, trying to support your family and plan for the future (ya know, for that beautiful day when you get to be retired and just sit on the beach), without being able to really enjoy it? Or maybe you feel like you’re toiling away your time and work just for a future day that might not come. In this episode, Jordan shares about the value and wisdom of diversifying your income, and how earning passive income can help you focus on what’s most important in your life. Let your work and how you use your finances be so full of purpose now that happiness doesn’t depend on a future retirement date. Tune in to the episode to learn: The difference between passive and active income What the Bible says about diversifying your income How diversifying your income can benefit you Ways you can start earning passive income And if you’re ready to start a business, but you have no idea what to do or where to start, check out The Own It Academy’s new program, The Starter. It’s the roadmap you need to set up your business from start to finish. Learn more at learn.theownitacademy.com/thestarter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does the thought of money stress you out? Do you let others handle the money for you? When’s the last time you dreamed about your savings goals? In this week’s episode, Jordan explores those questions and talks with national speaker, author, and financial expert Rachel Cruze to look at why we handle money the way we do, how we can change our money mindset, and why dreaming is the key to money management. Tune in to learn: What shapes your view of money How your mindset affects how to handle money now Ways to change the way you view money The top bad money habits and how to avoid them How dreaming can affect money management How to dream when you’re living paycheck-to-paycheck Want to hear more from Rachel? Look her up on Instagram @rachelcruze. Want to get on the waitlist for The Own It Academy’s newest program, The Starter? Head to learn.theownitacademy.com/starter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.