SHE with Jordan Lee Dooley

Trigger Warning: The beginning of this episode contains a depiction of sexual assault. To skip forward, go to 19:26. Most of us would probably say we fit into one of two categories when it comes to safety. We either feel like a paranoid mess 99% of the time (planning fire escape plans and accidentally spraying your friends with pepper spray) or we don’t give safety much thought (what even is pepper spray?). At times it feels like there’s no happy middle ground, so we either live with needless anxiety or dangerous ignorance. In today’s episode, Jordan hears from Robyn Warner, a sexual assault survivor and mother of four who has taught self defense and safety to women and girls for the past 13 years. Her passion is to equip and empower women so that they can be confident and more aware, while not living overcome by fear. So get ready, because whether you’re hyper vigilant or blissfully neglectful of your safety, it’s time to get more prepared, and less scared. Tune in to learn: Why you’re not the exception when it comes to safety How to live prepared without being paranoid Tips to stay safe while dating How to yell the correct way Ways to increase your awareness to deter predators And if you want some quick practical tips to use in your everyday life, then follow Robyn @aflyonmywall to learn more from her, or go to www.safebyrobyn.com/SAFEcourse to sign up for her course and use the code “SHE” at checkout for $25 off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel behind in life? Have you ever looked around at your life and thought, “This isn’t where I thought I’d be by now”? Or do you look around at others, your sister, your cousin, your friend, the social media influencer you follow, and see all they have achieved and wonder, “What’s wrong with me?” If any of this resonates with you, then take a breath, set aside the urge to rush on to the next thing, and join Jordan as she shares her encouragement to you, the woman who feels behind. Slow down for the next 10 minutes of your day, be present, and listen to the full episode to hear: How to create an existence that’s more lovely, rather than more rushed Encouragement for when you feel behind in life How to live in your present season more fully Why you don’t have to achieve all of your dreams on your timeline Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does any of this sound familiar? 🙋 ♀️ You’re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll out of bed and straight into your at-home gym to do a HIIT workout, follow it up by listening to a motivational podcast, start your work day by 8 am, eat keto and try intermittent fasting- and you keep doing it day after day. And maybe at first you even see some promising results, but by the end of the month you’re feeling burnt out, sleep deprived, stressed, and more physically out of whack then when you first started. Well not to fear, because in today’s episode, Jordan talks with Alisa Vitti, functional nutritionist, women’s hormone health expert, and author of WomanCode and In the Flo, about all things Cycle Syncing ®, and how we as women can support our cycles to best optimize our work lives, productivity, fitness, and social lives. Tune in to learn: Why more women suffer with hormonal problems than men How to use Cycle Syncing ® to support your infradian rhythm Ways to optimize your metabolism throughout the month What workouts you should be doing to see the most progress The key to being more productive and less stressed How to practice Cycle Syncing ® within a work team To learn more from Alisa and access more of her resources, check out floliving.com. And if you’re ready to learn more and take action to support your health, you can go to cyclesyncingmembership.com, and use the code SHE, to receive 1 free month of Flo28 where you’ll have access to workout videos, meal plans, and time management tools that are designed to match your cycle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt as though something in your body is just off, but there’s nothing you can do about it? Do you feel like you’re constantly fighting an uphill battle against your body? Whether you’re suffering from a diagnosed hormonal problem, or experiencing issues like fatigue, mood swings, cramping, PMS, or acne that you’ve never even thought could be related to a hormonal imbalance, then this episode is for you. Join Jordan in today’s episode as she hears from Alisa Vitti, functional nutritionist, women’s hormone expert, and author of WomanCode, on how you can work with your body to naturally, effectively, and affordably care for your symptoms through balancing your hormones. Tune in to learn: What hormones are and how they affect your body Why you don’t have to passively accept your symptoms Signs that your hormones are off-balance How to get rid of cramping and cure PMS Three steps to take towards more balanced hormones To learn more from Alisa and access more of her resources, check out floliving.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hospitality can be intimidating, especially when you always compare yourself to the friend who makes Pinterest-worthy appetizers and went to culinary school. If you’ve just about given up on opening your doors, then get ready to hear this candid conversation between Jordan and Kayty Helgerson from Gather Intentional Living. Kayty’s on a mission to equip and inspire the everyday host and debunk hospitality so that it’s no longer an unattainable, stress-inducing, high-pressure performance. Set aside what you think you know about hospitality and tune in to learn: What the real purpose of hospitality is How to make hosting less stressful and more fun Ways to use lighting, space, and music to set the mood for your event Advice for hosting with dietary restrictions Top tips to create a Pinterest-worthy charcuterie board How to host when you aren’t in your dream home To learn more about hospitality from Kayty, and to access other helpful resources and workshops, check out gatherintentionalliving.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been wanting to make a change (pay down your debt, invest in cleaner foods, change household products, etc) but just don’t have the wiggle room in your budget? Or maybe you’ve been wanting to start a side hustle or your own business, but just feel like you don’t have the right connections, degree, or experience to make it happen. Whether you’re looking for small ways to add money to your budget, or you’re wanting to work full-time, this is for you, no matter your qualifications. In today’s episode. Jordan shares her top 20 work from home ideas to get you started towards more financial independence and freedom. Listen in to learn: How working from home can help add money to your budget Part-time and full-time remote job opportunities that don’t require a degree Where to market your services online Resources to get you started Mentioned in the episode: Indeed LinkedIn Care.com Fiverr Upwork Skillshare 7 Steps to Set Your Blog or Podcast Up For Success How to Choose Your Blog or Podcast Name Accounting Coach Bookkeeping Training VIPKid - Teach English Online ZipRecruiter Ashlyn Writes Liveops The Truth Behind Data Entry Jobs From Home Appen LionBridge The Starter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found yourself bouncing from doctor to doctor, prescription to prescription, diagnosis to diagnosis, only to feel like no one is actually taking the time to listen to you and resolve the root issue? Maybe you’re tired of trying to sort through the fads, advice, and articles that all seem to contradict each other when it comes to your health and how to care for your body. Or maybe there’s something going on in your body that isn’t ideal - fatigue, acne, bloating - but you’re frustrated and burnt out from your past attempts at healing, and have come to just accept it as your normal. In today’s episode, Jordan talks with Dr. CJ Pabla, MD, a board-certified ER Physician and functional medicine doctor, to dive into all things functional medicine and gut health (and help answer all the questions you’ve been wondering about your health). Tune in to learn: The difference between traditional and functional medicine What causes gut problems to develop Practical diet and lifestyle changes you can make to regulate your hormones How to find a good functional doctor in your area If you’re in the Indianapolis area and are interested in working with Dr. Pabla personally, or want access to some of his additional resources, go to integrativemla.com. Stuck in a rut? Trudging through a hard season? Trying to pursue a goal that matters to you? Grab your copy of the Own Your Everyday: 90 Days of Victory journal at soulscripts.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel like you’re being controlled by your stress, rather than being in control of your stress? Maybe you’ve been told you need to lower your stress, but that sounds like a tall order and you’re not sure how to do it. Or maybe stress seems inevitable and you know you can’t possibly make everything causing you stress to go away. If you’re feeling stressed just trying to figure out how to not feel stressed, then this episode is for you! Join Jordan as she shares 7 practical tips you can implement to simplify and enjoy your life (while kicking stress to the curb). You’ll learn: How to form boundaries with technology Why you should be prioritizing your sleep How to create morning and night routines that are actually restorative Practical ways to simplify your space The importance of having passions that are just for fun How to prioritize laughter in your life Ready to create an easy journaling routine to help manage stress, track goals, and celebrate small wins? Grab the Own Your Everyday journal at soulscripts.com! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever wonder if it’s possible to live a Biblical life of self-denial while prioritizing your own wellness? Is self-care selfish? Sometimes it can feel like you’re being pulled in two different directions by the world and by our faith when it comes to self-love. You either neglect your wellness and health in the name of “selflessness” or you feel guilty for spending the money on a gym membership, organic produce, clean skin products, or professional medical care (and the list goes on). If you feel conflicted and trapped between these two extremes, then get ready to hear some wisdom as Jordan unpacks just what it means to care for yourself while also dying to self. Get ready and turn up the volume because you won’t want to miss this! You’re going to learn: What it means to “love your neighbor as yourself” The Biblical purpose of self-care Why self-love and self-denial are not mutually exclusive The difference between stewardship and selfishness Why it is not vain to invest in your health Practical ways to prioritize your wellness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you feeling stuck and unsatisfied in your current career, but directionless to take the next step towards transition? Maybe you have a dream job in mind, but you don’t know how to get it. Or maybe you’re multi-passionate and can’t figure out what career path to take. If either of those sound like you, then this episode will give you all the practical advice you’ve been looking for as Jordan talks with career coach and author Ashley Stahl about how to find clarity in your career and land your dream job. Pull up a chair and listen in to learn: How to identify your core skill sets and values The first steps you should take when looking for a new job What to do when you don’t know what to do with your life The do’s and dont’s of networking How to confidently negotiate your salary The two key questions you can ask to turn conversations into job interviews Want to learn more from Ashley? Visit her at ashleystahl.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.