SHE with Jordan Lee Dooley

Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community. So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know it, you’re 100 articles deep and everyone seems to be giving different advice. You don’t even know what to do anymore. Do you eat the dang avocado or not?! 🥑 In this episode, Jordan brings on food blogger Molly Thompson to help answer that question and to talk about the power of eating an anti-inflammatory diet. So go ahead - stretch those fingers and hit that play button to learn: What inflammation is and why it matters What an anti-inflammatory diet looks like Quick and easy anti-inflammatory Recipe ideas The hardest part of changing what you eat (and how to overcome it) Tips for choosing healthy options when eating out or traveling You can find lots of Molly’s delicious recipes at whatmollymade.com, or grab her new cookbook, The Anti-Inflammatory Diet Made Simple. And to see Molly’s list of trusted healthcare providers, click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever had someone tell you to just stop caring what other people think? 🙋 ♀️ Maybe they told you to go for your dreams and ignore other people’s comments, advice, or opinions. While there is some truth to that advice, it can make people think that NO opinions matter. Instead of not caring what ANYONE thinks, we should learn to care about what the RIGHT people think. In this episode of the SHE podcast, Jordan takes a look at how to navigate other people’s opinions in a healthy way and stop worrying about what everyone else thinks about your goal or dream. Consider this your reminder to stop worrying about what everyone and their mother thinks and instead focus on leaning into what the right people think. Grab those headphones and hit play to learn: Why the advice to “not worry about what others think” isn’t always helpful How to determine whose advice you should listen to Ways to navigate other people’s opinions in a healthy way How to have healthy conversations when your opinions differ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sustainability sounds great in theory, but it can feel impossible to put into practice. In a world where “eco-friendly” is trending, how do you even differentiate between products that are actually good for the earth, versus those that aren’t? Is it even possible to become a more conscious consumer without breaking the bank? And does it even make a difference? It can be hard to know where to start without feeling the pressure to throw away all of our old beauty and cleaning products, go vegan, and commit to using one square of toilet paper a day. If you’re interested in making small, simple changes, or just learning more about what sustainability really is, then this episode is for you. Tune in as J hears from Laura Wittig, CEO and co-founder of brightly.eco, a media platform that features content, community, and brand recommendations that ignite change via conscious consumerism, to learn some practical steps you can take to live a more eco-friendly life, without overhauling your entire life. You’ll learn: What sustainability really is Why sustainability doesn’t need to be expensive Gardening tips for beginners Tips for reading labels to find eco-friendly products Practical changes you can make as a consumer to live more sustainably To learn more from Laura and access her resources, check out brightly.eco. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever gotten to a point of complete exhaustion and stress, but blame it on a million different things... Work is just crazy right now, but when it slows down I’ll be good. I think I’m just tired, but after this weekend I’m sure I’ll feel energized. It’s just PMS, nothing to worry about. ...without ever considering if you’ve reached burnout? Or maybe you know you’re gradually reaching that point, but don’t know what you can do to work against it? Then today’s episode is for you! If you’re a hard worker, if you’ve experienced big life changes recently, or are navigating grief and hardship, tune in to today’s episode as Jordan shares what she learned from her personal journey of reaching burnout. You’ll learn: Why burnout is more than just “working too hard” What you can do to proactively prevent burnout How to unapologetically set boundaries in your life Practical tips to support your wellness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: The beginning of this episode contains a depiction of sexual assault. To skip forward, go to 19:26. Most of us would probably say we fit into one of two categories when it comes to safety. We either feel like a paranoid mess 99% of the time (planning fire escape plans and accidentally spraying your friends with pepper spray) or we don’t give safety much thought (what even is pepper spray?). At times it feels like there’s no happy middle ground, so we either live with needless anxiety or dangerous ignorance. In today’s episode, Jordan hears from Robyn Warner, a sexual assault survivor and mother of four who has taught self defense and safety to women and girls for the past 13 years. Her passion is to equip and empower women so that they can be confident and more aware, while not living overcome by fear. So get ready, because whether you’re hyper vigilant or blissfully neglectful of your safety, it’s time to get more prepared, and less scared. Tune in to learn: Why you’re not the exception when it comes to safety How to live prepared without being paranoid Tips to stay safe while dating How to yell the correct way Ways to increase your awareness to deter predators And if you want some quick practical tips to use in your everyday life, then follow Robyn @aflyonmywall to learn more from her, or go to www.safebyrobyn.com/SAFEcourse to sign up for her course and use the code “SHE” at checkout for $25 off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel behind in life? Have you ever looked around at your life and thought, “This isn’t where I thought I’d be by now”? Or do you look around at others, your sister, your cousin, your friend, the social media influencer you follow, and see all they have achieved and wonder, “What’s wrong with me?” If any of this resonates with you, then take a breath, set aside the urge to rush on to the next thing, and join Jordan as she shares her encouragement to you, the woman who feels behind. Slow down for the next 10 minutes of your day, be present, and listen to the full episode to hear: How to create an existence that’s more lovely, rather than more rushed Encouragement for when you feel behind in life How to live in your present season more fully Why you don’t have to achieve all of your dreams on your timeline Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does any of this sound familiar? 🙋 ♀️ You’re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll out of bed and straight into your at-home gym to do a HIIT workout, follow it up by listening to a motivational podcast, start your work day by 8 am, eat keto and try intermittent fasting- and you keep doing it day after day. And maybe at first you even see some promising results, but by the end of the month you’re feeling burnt out, sleep deprived, stressed, and more physically out of whack then when you first started. Well not to fear, because in today’s episode, Jordan talks with Alisa Vitti, functional nutritionist, women’s hormone health expert, and author of WomanCode and In the Flo, about all things Cycle Syncing ®, and how we as women can support our cycles to best optimize our work lives, productivity, fitness, and social lives. Tune in to learn: Why more women suffer with hormonal problems than men How to use Cycle Syncing ® to support your infradian rhythm Ways to optimize your metabolism throughout the month What workouts you should be doing to see the most progress The key to being more productive and less stressed How to practice Cycle Syncing ® within a work team To learn more from Alisa and access more of her resources, check out floliving.com. And if you’re ready to learn more and take action to support your health, you can go to cyclesyncingmembership.com, and use the code SHE, to receive 1 free month of Flo28 where you’ll have access to workout videos, meal plans, and time management tools that are designed to match your cycle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt as though something in your body is just off, but there’s nothing you can do about it? Do you feel like you’re constantly fighting an uphill battle against your body? Whether you’re suffering from a diagnosed hormonal problem, or experiencing issues like fatigue, mood swings, cramping, PMS, or acne that you’ve never even thought could be related to a hormonal imbalance, then this episode is for you. Join Jordan in today’s episode as she hears from Alisa Vitti, functional nutritionist, women’s hormone expert, and author of WomanCode, on how you can work with your body to naturally, effectively, and affordably care for your symptoms through balancing your hormones. Tune in to learn: What hormones are and how they affect your body Why you don’t have to passively accept your symptoms Signs that your hormones are off-balance How to get rid of cramping and cure PMS Three steps to take towards more balanced hormones To learn more from Alisa and access more of her resources, check out floliving.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hospitality can be intimidating, especially when you always compare yourself to the friend who makes Pinterest-worthy appetizers and went to culinary school. If you’ve just about given up on opening your doors, then get ready to hear this candid conversation between Jordan and Kayty Helgerson from Gather Intentional Living. Kayty’s on a mission to equip and inspire the everyday host and debunk hospitality so that it’s no longer an unattainable, stress-inducing, high-pressure performance. Set aside what you think you know about hospitality and tune in to learn: What the real purpose of hospitality is How to make hosting less stressful and more fun Ways to use lighting, space, and music to set the mood for your event Advice for hosting with dietary restrictions Top tips to create a Pinterest-worthy charcuterie board How to host when you aren’t in your dream home To learn more about hospitality from Kayty, and to access other helpful resources and workshops, check out gatherintentionalliving.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been wanting to make a change (pay down your debt, invest in cleaner foods, change household products, etc) but just don’t have the wiggle room in your budget? Or maybe you’ve been wanting to start a side hustle or your own business, but just feel like you don’t have the right connections, degree, or experience to make it happen. Whether you’re looking for small ways to add money to your budget, or you’re wanting to work full-time, this is for you, no matter your qualifications. In today’s episode. Jordan shares her top 20 work from home ideas to get you started towards more financial independence and freedom. Listen in to learn: How working from home can help add money to your budget Part-time and full-time remote job opportunities that don’t require a degree Where to market your services online Resources to get you started Mentioned in the episode: Indeed LinkedIn Care.com Fiverr Upwork Skillshare 7 Steps to Set Your Blog or Podcast Up For Success How to Choose Your Blog or Podcast Name Accounting Coach Bookkeeping Training VIPKid - Teach English Online ZipRecruiter Ashlyn Writes Liveops The Truth Behind Data Entry Jobs From Home Appen LionBridge The Starter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.