D&D Fitness Radio Podcast

In Episode 014 of the D&D Fitness Radio Podcast, Don and Derek hold one of their periodic debrief sessions to talk about the quality of information on fitness available on various social media channels. The “Wild West” mentality is front and center on social media, with everyone posting all sorts of information on exercises, training techniques and other health and wellness issues. For the average fitness consumer, it can be pretty overwhelming, as there is no “user’s guide” to selecting the right “expert” to follow. As Don points out, there is a certain “fluffy” quality to the majority of the fitness-oriented content being posted on social media. While there is a need to entertain followers to some degree, the content must also adhere to scientific principles and universally accepted truths on health, wellness, exercise and sport performance. What can the typical consumer do to choose the best content to follow? If a fitness personality looks good, does it mean that they truly know how to help other people with their fitness goals? These are all important questions when deciding to follow the information of a social media fitness personality or celebrity. At the very least, all consumers need to be aware that not everything can be taken at face value, and some research might be warranted before following the advice of a social media personality. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 013 of the D&D Fitness Radio Podcast, we speak with Assistant Strength & Conditioning Coach of the Kansas City Chiefs, Ryan Reynolds. When not being mistaken for a Hollywood actor, Ryan works on a daily basis with some of the top athletes in the NFL including Travis Kelce, Justin Houston, Tyreek Hill, Eric Barry and Kareem Hunt. We speak directly with Ryan about the details around working with ultra-talented athletes – some of whom train extremely hard throughout the year, while others may simply be thriving and surviving on superior genetics and talent. There are also many constraints involved with working in professional sports as a Strength and Conditioning coach including the limited contact time with the athletes in the off-season. At the same time, strength coaches experience significant scrutiny by management, the coaching staff and the general public because of the physical nature of the game of football.Ryan previously worked as a strength coach at UCLA football, Arizona State University, University of Louisville and the University of Iowa before joining the Chiefs a few years ago. We look forward to seeing how the team does in the upcoming season.You can reach Ryan via email at:RReynolds@Chiefs.nfl.comYou can follow Ryan via on Instagram at:Instagram: https://www.instagram.com/ryankreynolds/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 012 of the D&D Fitness Radio Podcast, we speak with Dr. Nikos Apostolopoulos on his recovery-based concept of MicroStretching. Working out of Toronto, Canada, Nikos has been providing sport performance focused recovery and regeneration services for over 30 years with his unique brand of therapeutic stretching. The MicroStretching technique makes use of extremely low-tension but precise stretching exercises to reduce inflammation, manage muscle tone and promote the natural recovery processes of the body. Dr. Apostolopoulos’ research has been focused on examining key biomarkers associated with application of MicroStretching across numerous populations. Anecdotally, Nikos’ methods have been met with exceptional results throughout the high-performance sporting world including the NBA, NHL and MLS. Some of his high profile clients have included Ray Allen, Sam Cassell and Dennis Scott of the NBA.More information on Nikos’ MicroStretching technique can be found at:http://www.microstretching.comYou can follow Nikos Apostolopoulos via the following channels:Instagram: https://www.instagram.com/microstretchingTwitter: https://twitter.com/microstretchingFacebook: https://www.facebook.com/microstretchingThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 011 of the D&D Fitness Radio Podcast introduces you to Miami-based Strength and Fitness professional, Marc Megna. Marc brings a level of passion and enthusiasm for coaching and training that motivates clients and drives him to be a leader in the profession. We discuss Marc’s transition from being a professional football player in the NFL and CFL to becoming an influential strength and fitness coach for goal-oriented clients, celebrities and professional athletes. While Marc is up to speed on all of the necessary techniques for maximizing strength, endurance, power and general health, he is also cognizant of the importance of gaining the trust of clients and developing long-term relationships with the people he trains and guides. His facility is designed to not only accomplish training goals, but also bring people together and foster a sense of community. Marc prides himself on being a mentor, educator and life-long student of coaching and personal development.Marc was Drafted by the New York Jets and played several seasons in the NFL and CFL as a linebacker for the Jets, Patriots, Bengals, and Montreal Alouettes. The two-time All-American attended the University of Richmond in Virginia where he played football. He is the author of "Principles of High Intensity of Interval Training" and writes about training for several online publications. When he is not training clients, writing blog articles and recording podcast episodes, Marc is also a strength and conditioning coach for Iovate Health Sciences and endorses their Muscletech supplement line. Born and Raised in Fall River, Massachusetts. Marc now lives full time in Miami Beach, FL.More information on Marc Megna can be found at:https://megnamethod.com/His home base is:http://anatomyfitness.com/You can follow Marc via the following channels:Instagram: https://www.instagram.com/marcmegnaTwitter: https://twitter.com/marcmegnaFacebook: https://www.facebook.com/ marcmegnaThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 010 of the D&D Fitness Radio Podcast, we are thrilled to have “Gotham” actor, Drew Powell, on board. Drew has been training with Don Saladino at Drive495 for the past year, making changes to both his body and his attitudes around diet and exercise. We talk about Drew’s integration into the Drive family and how he looks forward to the training sessions that focus on all aspects of strength, power and general fitness. Drew has certainly developed a love for training and has changed the way he prepares for roles both physically and mentally. Drew Powell has been involved in the entertainment business through acting, singing and creating since his college days. His television acting career started with “Malcolm in the Middle” in 2000-2001, followed by a role in the “Bonanza” prequel “Ponderosa”, playing a young “Hoss” Cartright. Drew's feature films include Starship Troopers 2, The Marine, Mexican Sunrise and 1408 with John Cusack and Samuel L. Jackson. In between, he has done several national commercials and has guest starred on shows such as Popular, CSI and Monk. Drew recently received rave reviews for his portrayal of Paul, the lonely troubadour in a monologue show "Skirts and Flirts" at the Hudson Mainstage Theatre in LA. Powell has also had guest appearances on numerous television shows including: Ray Donovan, Modern Family, True Blood, House, Leverage, ER, and Grey's Anatomy. He also recurred as FBI Agent Reede Smith, one of the 7 Red John suspects on The Mentalist.More information on Drew’s television series “Gotham” can be found at:https://www.fox.com/gothamYou can follow Drew Powell via the following channels:http://drewpowell.com/Instagram: https://www.instagram.com/realdrewpowell/Twitter: https://twitter.com/thedrewpowellFacebook: https://www.facebook.com/drewpowellfans/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 009, we record our session directly from the 2018 NFL Combine in Indianapolis, Indiana. All 32 of the NFL's teams are in Indianapolis to assess and evaluate potential draft picks for the 2018 season. Not only are teams looking at the physical abilities of athletes, but also their cognitive abilities, overall health, psychological profiles and their ability to handle the pressure of being in one of the most physically and mentally demanding sports in the world. It's an extremely high stress environment where athletes and executives are under a lot of pressure to perform - whether that means performing well in their tests, or choosing the right players to enhance the team for 2018 and beyond.Don Saladino and Derek Hansen discuss the parallels with the training and fitness requirements of people who are not competing for a NFL roster spot. Talent and physical ability is important, but we should not discount the value of attitude, discipline and character in the process of achieving health and fitness goals. While we would all like to train like professional athletes, we cannot hope to improve unless we adjust our mindset around fitness, health and exercise.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 008 of the D&D Fitness Radio Podcast speaks with social media sensation and tech entrepreneur, Jeremy Jauncey, about his inspired work with Beautiful Destinations. Jeremy was a high-speed, world-class rugby star who eventually found his way into the fast-paced world of technology, data analytics and, ultimately, international travel. He discusses the importance of well-managed fitness, health, wellness, nutrition and recovery for travellers and vacationers. The tourism industry is just starting to realize the importance of not only providing passive rest and recovery options for visitors, but also active strategies for improving physical fitness, addressing mental health needs and teaching individuals how to live a healthy, active lifestyle. Jeremy shares his personal recipe for staying at the top of his physical and mental game while on the road, visiting some of the most spectacular destinations on the planet.Beautiful Destinations is an award winning creative agency behind the largest travel community on social media. More than 13.5 million people in 180 countries turn to Beautiful Destinations on Instagram, Facebook and Snapchat to get a deeper look into the world’s most spectacular locations. The company works with some of the world's highest quality brands, governments and charities to help them generate a return on digital media through “social-first” content and visual storytelling. Beautiful Destinations has also expanded their social media presence to include Beautiful Cuisines, Beautiful Hotels, Beautiful Matter, Beautiful Apparel, Beautiful Menswear and Beautiful Homes – which have a combined following of approximately 20 million.More information on Beautiful Destinations can be found on the company website at:https://www.beautifuldestinations.com/Other social media channels include:Instagramhttps://www.instagram.com/beautifuldestinations/https://www.instagram.com/beautifulhotels/https://www.instagram.com/beautifulcuisines/https://www.instagram.com/beautifulmatters/https://www.instagram.com/beautifulapparel/https://www.instagram.com/beautifulmenswear/https://www.instagram.com/beautifulhomes/Facebookhttps://www.facebook.com/BeautifulDestinations/SnapchatbdestinationsbcuisinesYouTubehttps://www.youtube.com/channel/UC08NS8fyPpkYgnhj69fMXLgThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 007, we speak with Dr. Gabrielle Lyon about the issues around nutrition and your metabolism. While everyone is searching for the most effective ways to lose weight and look better, there are key fundamentals that apply to each individual to ensure that you are eating right for your body, but also your gut and brain health. We discuss diet and exercise, intermittent fasting, alleged food allergies and many other topics related to health and nutrition.Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. Her deeply personalized approach emphasizes the health of muscle itself.To this end, Dr. Lyon leverages cutting-edge science to precisely fine-tune metabolism, balance hormones, and transform body composition. Through advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans, she leaves no stone unturned. And by establishing a strong partnership with each patient, the success achieved is long lasting.Trained as a Doctor of Osteopathic Medicine who is board certified in family practice, she also completed two years of study in psychiatry at the University of Louisville. Her formal education culminated in nutritional science and geriatrics research at Washington University in St. Louis.Dr. Lyon currently directs her attention to the interface between brain health and body composition optimization. She is uniquely situated to finally bridge the gap between the research and patient care arenas, for she possesses the necessary vision to translate the latest information available into life-altering results for her patients.You can find more information about Dr. Lyon at the following locations:http://www.ashcenter.com/https://www.drgabriellelyon.com/And on social media at:https://www.instagram.com/drgabriellelyon/https://www.facebook.com/doctorgabriellelyon/

Episode 006 of the D&D Fitness Radio Podcast covers the very sensitive topic of male hormones and the influence of diet, fitness and other factors related to the lifestyles of men. Our guest, Ali Gilbert, discusses the approach she has taken in her presentations to and consultations with male golfers on the subject of managing their health and fitness through a greater understanding of their unique endocrinology. We cover topics such as blood testing, diet, sleep, exercise and many other issues that impact the health, fitness and sexual “performance” of active men.Ali Gilbert specializes in men’s physiology and hormone optimization. Ali graduated from Springfield College with a degree in Applied Exercise Science where she played varsity soccer all 4 years. She is also a Certified Strength & Conditioning Specialist (CSCS) through the NSCA, & a level 3 TPI certified golf fitness professional and power coach. Ali is a partner in a company called Greenwich DX Sports Labs and has access to all types of diagnostic tests that allow her to truly understand the depth of men’s physiology in relation to health and performance.More information on Ali Gilbert can be found on her website at:http://metabolicgolf.com/Ali can also be followed on Instagram, Twitter and Facebook at:https://www.instagram.com/metabolicgolf/https://twitter.com/metabolicgolfhttps://www.facebook.com/metabolicgolf/

In Episode 005 of the D&D Fitness Radio Podcast, we speak with Jeff Krahel, CEO and Co-Founder of Playbook Technologies Inc. Jeff outlines the features of Playbook, a smartphone app designed to bring creators in the fitness, health and wellness industry together with a community of users that want fresh, innovating and high quality advice to improve their performance and quality of life. Trainers, instructors, coaches, influencers and athletes can all provide content on Playbook and connect with their followers in a direct, authentic, fun and convenient manner. Don Saladino has been a creator on Playbook and shares his experiences in using the app to help support his clients with their fitness and wellness goals.More information on Playbook can be found at the following location:https://www.playbookapp.io/Jeff Krahel can be found on Instagram and Twitter at:https://www.instagram.com/jeffkrahel/https://twitter.com/JeffKrahelThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217IHeartRADIO – https://www.iheart.com/podcast/966-D-and-D-Fitness-Radios-sho-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen