To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their new book, body image and how to appreciate your body exactly how it looks today.   WANT MORE FROM THE KIC WOMEN? You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Award-winning sexologist and author Chantelle Otten discussed the importance of sex therapy, common questions she gets asked and how she creates emotional boundaries in her work.   WANT MORE FROM CHANTELLE? For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Dan Buettner is the guy behind the Netflix show Live to 100 and a New York Times bestselling author, and shared his biggest learnings from his decades of research into the Blue Zones.    WANT MORE FROM DAN? For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on an Extra Healthy-ish high, we’re bringing you the top episodes of the year. Fitness entrepreneur and podcast host Tiffiny Hall discussed cheat days: are they dangerous and can they actually work?    WANT MORE FROM TIFF? For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of her five kids.    WANT MORE FROM TERESA? You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, what does it take to build a cult pilates brand in a very short amount of time? Grit, hardwork and risks, says Body By Berner’s Bernadette Fahey. She shares her inspiring story. WANT MORE FROM BERNADETTE? Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, TikTok here, or their website here. For more on the Ninja Blast, see here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The WHO recently declared loneliness a global health priority. At age 23 on Christmas Eve, Joey Fry felt so alone that he attempted to take his life and in the process lost his right leg. He shares his story of recovery and what he learnt about the importance of deep connections. Warning: we talk about suicide in this episode.  WANT MORE FROM JOEY? You can watch The Great Separation on SBS On Demand here or see here for more info. You can find more about Joey @thatdude.withoneleg_. If this conversation triggered you, please call Lifeline 131114 or you can find them here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine.  WANT MORE FROM OLIVIA? For more on MyFitnessPal, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chris Hemsworth’s trainer and best mate Luke Zocchi chats about how to keep your fitness over the festive season and shares what he’s learnt while working out with a lot of famous (fitness) faces.  WANT MORE FROM LUKE? Find Luke’s workouts on the Centr app here or . Catch him at @lukebodypro or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Actress and environmentalist Isabel Lucas discusses her deep connection with nature, how she stays aligned with her "essence" (true self), her love of beekeeping and the power in finding her courage.  WANT MORE FROM ISABEL? You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here. You can catch Isabel @isabellucas.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.