Create Your Now with Kristianne Wargo

Are you tired of trying every new wellness trend without seeing any real results? Ready to take your well-being to the next level? It's time to put your money where your mouth is. In a world filled with quick fixes and empty promises, investing in your health is a powerful statement. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co "You are more likely to do what costs you something. That's why free is not always better." ~ Kristianne Wargo Think back to what you have last spent money on. Did you follow through with using it? It's time to make a commitment to yourself and your well-being. The K.I.S.S. ~ Make a commitment! Here are three things you can do to truly invest in your health: 1. Invest in Quality Nutrition: Instead of falling for fad diets or quick fixes, invest in high-quality, nutrient-dense foods that nourish your body from the inside out. As renowned nutritionist, Joy Bauer, advises, "Your body is your most priceless possession; you've got to take care of it!" 2. Prioritize Regular Exercise: Rather than collecting dust-covered gym memberships or unused fitness equipment, invest in activities that you enjoy and look forward to. Fitness expert, Jillian Michaels, emphasizes, "Your health is an investment, not an expense. It's important to make sure you are investing in yourself." 3. Embrace Mental Wellness: Beyond physical health, prioritize mental and emotional well-being. Invest in practices such as meditation, therapy, or self-care routines that support your mental health. As Dr. Deepak Chopra reminds us, "To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions." What truth are you telling yourself? And is it the truth? Honesty is the best policy when it comes to who you see in the mirror. And we're not just talking about weight and where the wrinkles are. We are talking about being kind to yourself with a genuine interest to know the reality you see, but having a heart to know you are not going to stay there. In a world filled with endless options and distractions, it's time to prioritize what truly matters – your health and well-being. Put your money where your mouth is and create your now. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In order to feel like we are getting ahead, sometimes it's the little things in life that calm the chaos of overwhelm and deplete the anxious spirit. Embrace the power of small steps. Because if the busyness of your every day leads the way, the chasing of your goals will become beyond overwhelming. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co We often aim for grand achievements, forgetting the beauty and potential impact of small steps taken in the present moment. As author Lao Tzu once said, "The journey of a thousand miles begins with one step." This sentiment echoes through time, reminding us that progress is achieved not solely through giant leaps, but through consistent, determined steps forward. In a world that glorifies overnight success and instant gratification, it is essential to remember that greatness is cultivated over time. Each small action we take, no matter how insignificant it may seem, contributes to the overall tapestry of our lives. As motivational speaker Tony Robbins wisely remarked, "It's not what we do once in a while that shapes our lives. It's what we do consistently." The power of consistency and dedication propels you toward your aspirations. The K.I.S.S. ~ Embrace the power of small steps! At times, you may feel discouraged by the magnitude of your dreams, questioning whether your efforts are truly making a difference. However, every journey begins with that pivotal first step, no matter how small or tentative it may be. Kristianne Wargo said, "In the seed of your tomorrow lies the fruit of your future, which requires your presence." This profound insight urges us to trust in the process and have faith in the potential of our endeavors, no matter how modest they may appear. Embracing the power of small steps allows you to appreciate the significance of incremental progress. It invites you to savor the journey, relishing each small victory along the way. Remember, Rome wasn't built in a day, and the greatest achievements often stem from humble beginnings. So, take that first step, no matter how small. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world that demands productivity, efficiency, and achievement, it's easy to get caught up in the never-ending cycle of to-do lists, goals, and plans. But what happens when life happens? Your life is not a list! Let's look at our reality. We prioritize our dreams based on the items neatly listed on a page, convinced that ticking off each task will lead us to fulfillment and success. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Yet what happens when life throws us a curveball, disrupting our carefully curated lists and challenging our rigid schedules? Life ebbs and flows without regard for our lists and plans. It has its ups and downs, plus all around. It has a way of surprising us, pushing us out of our comfort zones, and teaching us valuable lessons in resilience and adaptability. At what point do you look at yourself and see if what you are doing that you think should be helping might actually be hurting you in a different manner, one you had not yet considered? Break free from the confines of a list-full life and embrace the unpredictable beauty of living in the moment. The K.I.S.S. ~ Embrace the unpredictable beauty of living in the moment; your presence! 1. Knowing where you are and where you are NOT headed: Sometimes, we get so caught up in chasing our goals that we lose sight of the bigger picture. Take a moment to reassess your path and consider whether your current trajectory aligns with your true desires and values. 2. The position of adaptability: Life is unpredictable, and plans often go awry. Instead of resisting change, learn to adapt and flow with the twists and turns that come your way. Embrace uncertainty as an opportunity for growth and discovery. 3. Flex your "I got this!" muscles: Cultivate a mindset of resilience and determination. Don't be deterred by past failures when faced with challenges or setbacks. Here is where you jump in. Forge ahead with confidence, knowing you have the strength and tenacity to overcome any obstacle. Your presence will awaken your day bringing in the colorful details that you missed when you were caught in the list. True joy and fulfillment are not found in checking off the boxes, but in savoring the colorful details of life that unfold when you let go of your need for control. Yes, be mindful of what you need to get done, but don't miss what's right in front of you. So, the next time you find yourself overwhelmed by the weight of your lists, take a deep breath and remind yourself that your life is not a checklist to be completed, but a journey to be experienced fully and authentically. Embrace the unexpected, savor the present moment, and watch as the beauty of life unfolds before you in ways you never imagined possible. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. ~ John 3:16 Love is a choice! Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co And God made that choice first. He chose YOU!! But the question remains: did you choose Him? The K.I.S.S. ~ Love is a choice! How do you see love? How do you accept God? How do you choose love? "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Even though your days are busy, you don't have to forget why you said, "I do." You are always on my mind. What are you thinking about most of the time regarding your marriage and your spouse? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Are you one who complains more than proposing solutions? Are you one who controls the situation rather than being open to hearing the other side? Sometimes, we can get ourselves stuck in a mess where we are the priority. The K.I.S.S. ~ Think before you act! A good marriage requires daily thoughts. A great marriage requires daily thoughts and actions. Words fall flat if they are not followed up with actions. If you say, "You are always on my mind," how are you showing it? "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

As summer approaches and the school year winds down, scheduled routines seem to go out the window. Why do relaxed days bring recreational chaos? If you're a parent, you know the challenge of transitioning from structured routines to the more relaxed days of summer fun. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It's easy to feel overwhelmed by the busyness of the season and lose yourself in the chaos. However, with a few simple strategies, you can maintain a sense of balance and structure during the summer months while still enjoying the spontaneity and freedom that the season brings. For many parents, the lack of a set schedule can be daunting. Without the structure of school days and extracurricular activities, it can feel like anything goes. However, maintaining a loose routine can help keep everyone on track while still allowing for flexibility and fun. "Summer is a time for adventure and making memories with your kids, but it's also crucial to maintain some semblance of routine to avoid feeling overwhelmed." ~ Kristianne Wargo If you want your summer fun to be just that, FUN-- You've got to find the balance between structure and spontaneity during the summer months. The K.I.S.S. ~ Find the happy medium between structure and spontaneity! To wrangle in your summer schedule and keep things running smoothly, here are three things parents can do: 1. Create a flexible daily routine: While it's important to allow for spontaneity and relaxation during the summer, having a basic routine can help provide structure and stability for both parents and children. Set aside specific times for meals, activities, and bedtime, but allow for flexibility and adjustments as needed. 2. Plan ahead and prioritize activities: Sit down with your family and discuss what activities and outings are important to each member. By planning ahead and prioritizing key events, you can ensure that everyone gets to participate in the things they enjoy most without feeling overwhelmed by too many commitments. 3. Rest and Recover: Amidst the whirlwind of summer activities and family fun, it's essential for parents to prioritize rest and recovery. Make time for activities that recharge you, whether it's reading a book, going for a walk, or having a quiet moment to yourself. Making time for doing nothing but resting helps to unwind and allows you to soak in the fun! As you navigate the transition from school year routines to summer fun, remember to embrace the spontaneity of the season while also finding ways to maintain a sense of structure and balance. By incorporating a loose routine, planning ahead, and resting, you can wrangle in your summer schedule and make the most of this special time with your family. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In life, it's easy to believe that what we see is the final destination, the unchangeable reality we must accept. But what if you shifted your perspective and realized that what you see is NOT what you get? Because what you see is merely a starting point, a canvas waiting to be painted with your desires, dreams, and determination. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co You have the power to transform what you see into something extraordinary, something that reflects the very essence of who you are and who you are becoming. Renowned author Kristianne Wargo once said, "Don't let your current circumstances define your future possibilities." These words hold a profound truth - just because you see limitations or challenges in front of you does not mean you are bound to them. You have the ability to shape your own destiny, to mold your reality into something that fulfills you and brings joy to your life. The K.I.S.S. ~ What you see is NOT what you get! So, how can you harness the power within you to turn what you see into a stepping stone toward greatness? Start by acknowledging the present moment, accepting where you are, but refusing to settle for anything less than your best. Embrace the opportunity for growth, for change. Consider this: What aspects of your life are no longer serving you? What beliefs or patterns are holding you back from reaching your full potential? It's time to prune away the dead branches, to clear the path for new growth and new opportunities. Your circumstances do not define you - they are simply the starting point for your next chapter. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Remember, you have the choice to shape your reality, to craft a life that aligns with your values and aspirations. Embrace the journey of growth, of transformation, of becoming the best version of yourself. What you see is not the end, but the beginning of a beautiful, awe-inspiring story waiting to unfold. It's time to grow where you are planted. It's time to prune what isn't working. It's time to understand the place you stand, but know you have a choice not to stay there. Your future is bright, and tomorrow is limitless. So go forth with courage, with determination, and with the unwavering belief that what you see is NOT what you get. Remember: You hold the brush, you paint the picture, and you, with God, create the masterpiece of your life. Create your now! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the fast-paced world we live in, it's easy to neglect our most precious asset—our health. If you're aiming to achieve your peak level of health and wellness, you need to master the basics. No matter what health expert you consult, all believe in the basics. What differs is the way you get to implement those basics. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co That's where you need to learn how to master the basics. The K.I.S.S. ~ Master the basics! We've consulted with health experts to uncover the fundamental building blocks of living a healthy life. 1. Nutrition: Fuel Your Body Right Nutrition forms the foundation of our health. Make sure to consume a well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Opt for whole foods over processed ones, and stay hydrated by drinking plenty of water. A healthy diet not only nourishes your body but also boosts your energy levels and overall well-being. 2. Exercise: Move Your Body Regularly Regular physical activity is essential for maintaining optimal health. Aim for a mix of cardio, strength training, and flexibility exercises to improve your cardiovascular health, build strength, and increase flexibility. Find a workout routine that you enjoy and make it a part of your daily routine. 3. Sleep: Prioritize Rest and Recovery Quality sleep is crucial for overall health and well-being. Aim for 7-9 hours of restful sleep each night to allow your body to recharge and repair. Establish a bedtime routine and create a relaxing sleep environment to ensure a good night's rest. 4. Stress Management: Find Your Calm Chronic stress can take a toll on your physical and mental health. Incorporate stress-reducing activities such as meditation, deep breathing exercises, yoga, or hobbies you enjoy. Prioritize self-care and set boundaries to manage stress effectively. 5. Mindset: Cultivate a Positive Outlook Your mindset plays a significant role in your health journey. Stay positive, set realistic goals, and believe in your ability to achieve them. Surround yourself with a supportive community or seek professional help if needed to maintain a healthy mindset. By focusing on these fundamental aspects of living a healthy life, you'll be well on your way to crushing your health and wellness goals. Remember, small steps lead to big results, and consistency is key to long-term success. Are you ready to embark on your journey to optimal health? Start today by incorporating these basics into your daily routine and discover the transformative power of a healthy lifestyle. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Imagine a life where self-doubt has no place, where you have the courage to envision a different reality and embrace the person you are becoming. Stop doubting and believe! Every small step you take toward your goals paves the way for monumental achievements. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co "One step at a time leads to miles of greatness." ~ Kristianne Wargo In a world filled with doubts and uncertainties, one truth remains steadfast—your beliefs shape your reality. The power to make the necessary changes, reach your goals, and live your dream lies within your resilience and determination to trust yourself; to believe in yourself. You are destined for greatness, but first, you must be honest with yourself. What is it that you truly desire to accomplish? What dreams are waiting to be realized once you wholeheartedly believe in yourself? Where are you right now? It's crucial to acknowledge that you are your only limitation. There is no way you will ever overcome your own limitations. Stop doubting and believe! The moment you shed your doubts and embrace belief in your abilities, you pave the way for unimaginable growth and greatness. Because if you keep drowning in your failures and past, you will never rise to see what's possible. So, let go of the weight of past failures and self-imposed limitations. Embrace the power of belief, and watch as your dreams transform into reality. The journey will be long, but the twists and turns will be a beautiful adventure. As you journey towards your aspirations, remember that the key to unlocking your full potential lies in your unwavering belief in yourself. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In life, our past experiences can often shape our present and future endeavors. However, lingering too long on past mistakes or holding onto past traumas can hinder our progress. Don't stumble on things behind you. Because when you do, you prevent yourself from moving forward. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It's important to acknowledge the past, learn from it, and then actively work towards a brighter future. However, don't be too quick to dismiss your past. Your past has lessons that need to be understood and situations that need to be addressed. Deal with the past so you can be present in your everyday. According to a study conducted by the American Psychological Association, individuals who dwell excessively on past events are more likely to experience higher levels of stress, anxiety, and depression. This constant rumination can lead to a cycle of negative thinking that inhibits personal growth and happiness. Once you have the past dealt with in the best way possible that points you in the direction of well-being, then you can take steps to move forward. Dr. Rebecca Ray, a psychologist specializing in cognitive behavioral therapy, explains, "Our past can provide valuable lessons for the future, but when we fixate on it, we risk missing out on the opportunities and experiences that await us in the present moment. It's essential to strike a balance between reflecting on the past and actively engaging with the present." Maintaining a healthy perspective on the past involves letting go of negative self-talk and reframing past experiences in a more positive light. Psychologist Dr. Amanda Jones adds, "By practicing mindfulness and staying grounded in the present, individuals can cultivate resilience and pave the way for a more fulfilling future." "Embrace your past as a stepping stone, not a stumbling block." ~ Kristianne Wargo The K.I.S.S. ~ Embrace your past as a stepping stone, not a stumbling block! It would be great if we could go into our memories and press "delete". Yet, even if we could do that, we would not be able to appreciate all that we've been through. To break free from the shackles of the past and move towards a brighter future, here are three actionable steps individuals can take: 1. Practice Self-Compassion: Treat yourself with kindness and understanding, recognizing that everyone makes mistakes and experiences setbacks. Self-compassion allows for forgiveness and promotes a healthier self-image. 2. Set Current Goals: Define your aspirations and create a roadmap for achieving them. By setting specific, attainable goals, you can focus your energy on progress and growth rather than dwelling on past failures. 3. Seek Support: Reach out to trusted friends, family members, or mental health professionals, counselors, and coaches for guidance and encouragement. Building a support system can provide valuable insights and help individuals gain perspective on their past experiences. As Dr. Brene Brown says, "Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." Are you willing to do what it takes to understand the past, knowing that the present and future will be much brighter because you did the work, and now you'll be excited for what's to come, not angry about what happened? "The past is a teacher, not a life sentence." ~ Kristianne Wargo By taking proactive steps to break free from its grip, you can unlock your full potential and embrace the possibilities ahead. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.