Create Your Now with Kristianne Wargo

How often have you been exhausted, wishing the postscript to your day had already arrived? Sometimes, you can't explain, but anyone who has been a parent understands when you wish the day were over. What if you could have that secret wish to remove the label of "parent"? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Yes, at some point, all of us parents have wished to change our names. If only... But what do you do when you hit this wall? Know that all days end with a smile. The K.I.S.S. ~All days end with a smile! You got it! The day has ended, so you can now sleep, or at least, lay your head down and pretend. Life isn't easy. Mom-- nor will it ever get there. Sacrifice will always be in your life. Unconditional love will lead your days. Your presence is always needed, even if you're not welcome. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How many times do our days get stepped on with destructive words and mannerisms, crushing any sparkle of hope? Even though you cannot control what happens around you, respond in a manner and do whatever it takes. When you have breath every morning, you have the gift of life to impact the world you touch. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co That world might be your kiddos, your spouse, your colleagues, your neighbors, a stranger in the grocery store. But unfortunately, we get stuck in what should have happened. "If only" are not the way to lead your every day. You get to shape what your day can become. You get to dance with your day that lights up your heart and impacts those around you. You matter! And maybe you haven't heard that lately. No matter your labels (mom, dad, brother, sister, grandma, president, CFO), you matter. The K.I.S.S. ~ Do whatever it takes! Your crossroads don't have to be filled with ditches that have you sinking all the time. In fact, you need to look at those ditches and see how you can best respond to them. (And sometimes, not at all.) Pick up a shovel and start filling in the dirt. YES! -- Do the work that no one else wants to. Learn more than you complain. Stop sitting side-saddle hoping someone else will figure it out for you. You've got what it takes to do whatever it takes! Oh-- And with the shovel, let some of your doubt and misery be buried too. No one needs extra helpings of doubt and uncertainty. You are made for more! So if you're dealt more, rise up faster and stronger. Leave the complaints for someone else. You don't got time for this. And just because you got it wrong, does not mean you will never get it right. Keep going! Keep after what matters. Do whatever it takes! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Are you tired of feeling guilty whenever you reach for a tasty treat or indulge in your favorite comfort food? Imagine enjoying food without all the guilt. Or is there such a thing as guilt-free eating? What if you could enjoy food while still maintaining a healthy lifestyle? Maybe guilt-free eating is the answer – the secret to savoring every bite without compromising your well-being. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Gone are the days of restrictive diets and constant calorie counting. Guilt-free eating is all about finding balance, making mindful choices, and treating yourself in a way that aligns with your health goals. It's about nourishing your body and soul without any feelings of regret or deprivation. But does it really work? The answer is a resounding yes. By embracing guilt-free eating, you not only free yourself from the shackles of guilt and shame surrounding food, but also cultivate a positive relationship with eating. This mindset shift can have a profound impact on your overall health and well-being. Imagine enjoying a piece of chocolate cake without the mental tally of calories consumed. Picture savoring a slice of pizza with friends without worrying about how it will affect your weight. With guilt-free eating, these scenarios can become a reality, allowing you to truly relish in the joy of food without the burden of guilt. So how can you start incorporating guilt-free eating into your life? The K.I.S.S. ~ Eat without the guilt! Let's look at what you can do to eat without the guilt. Now there is a concern. You have to be willing to get to know your body and listen intentionally to the cues it gives you. If you can do that, you can eat without the guilt. MINDFULNESS 1. Start with gratitude: Before each meal, take a moment to appreciate the food in front of you. Consider where it came from, how it nourishes your body, and the effort that went into preparing it. 2. Engage your senses: As you eat, pay attention to the colors, textures, flavors, and smells of your food. Chew slowly, savoring each bite, and fully experiencing the sensory pleasure of eating. 3. Practice mindful eating: Take the time to sit down at a table and focus solely on your meal. Avoid distractions like screens or multitasking, allowing yourself to truly be present and enjoy the experience of eating. MODERATION 1. Portion control: Use smaller plates and bowls to help control portion sizes. Be mindful of serving sizes and listen to your body's hunger cues to prevent overeating. 2. Plan indulgences: Enjoy your favorite treats in moderation by scheduling them into your week. This allows you to look forward to and fully appreciate these indulgences without guilt. 3. Create balanced meals: Aim to include a variety of food groups in each meal, such as lean proteins, whole grains, fruits, vegetables, and healthy fats. Balancing your plate can help you feel satisfied and nourished without overeating. SELF-COMPASSION 1. Challenge negative self-talk: Replace self-critical thoughts with kind and compassionate statements. Remind yourself that it's okay to indulge occasionally and that your worth is not defined by your food choices. 2. Practice forgiveness: If you find yourself feeling guilty about a meal or snack, forgive yourself and move on. Remember that everyone has moments of indulgence, and it's important to show yourself grace and understanding. 3. Focus on progress, not perfection: Recognize that establishing a healthy relationship with food is a journey. Celebrate small victories along the way and acknowledge the positive changes you're making in your eating habits. When you incorporate mindfulness, moderation, and self-compassion into your daily routine, you can cultivate a positive and sustainable approach to eating. Remember that guilt-free eating is about nourishing your body, enjoying food without guilt, and treating yourself with kindness and understanding. With practice and patience, you can embrace a healthier relationship with food that supports your overall well-being. Isn't that ultimately what you want? Don't let guilt dictate your relationship with food any longer. Embrace guilt-free eating as the key to unlocking a healthier lifestyle filled with joy, satisfaction, and balance. It's time to indulge in the foods you love without the weight of guilt; that's one number you don't want to focus on. And your body and mind will thank you for it. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Failure is not the end; it is merely a stepping stone on the path to success. Every stumble, setback, and moment of defeat can serve as a valuable lesson that propels you forward. Anchor your stepping stones. In life, setbacks and failures can often shake us to our core, leaving us feeling lost and unsure of our next steps. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Yet, during these moments of adversity, you have a unique opportunity to discover your inner strength and resilience. You've probably experienced failure, and maybe all too recently, that knocked you off your feet. Instead of giving in to defeat, choose to rise up, dust yourself off, and appreciate the valuable lessons that failure offers. Now, in the moment, failure doesn't seem positive. In fact, it's devastating most of the time. But put a twist on life. Set your feelings free to see that there is more to life than defeat. "You can succeed when you fail!" ~ Kristianne Wargo The K.I.S.S. ~ Anchor your stepping stones! But it comes to how you lead with your mind, how you anchor your stepping stones. You can walk the river on top of the rocks that peak just above the water. But if you go too fast, you might slip and fall on the moss that has grown on it over the years. In the face of failure, anchoring ourselves to the lessons learned along the way is crucial. These lessons act as guiding lights; it's like you can see the path more clearly. This makes room in your mind to experience hope, when standing in the middle of despair. So why not embrace failure as a teacher so you can empower yourself to grow, learn, and ultimately thrive? Remember, the journey from failure to success is not linear; it is a winding road filled with twists, turns, and unexpected challenges. Anchoring yourself to the wisdom gained from failure enables you to navigate this unpredictable terrain with grace and resilience. With each setback, you have the opportunity to anchor another stepping stone in your path, building a foundation of experience, knowledge, and fortitude that will carry you forward. Don't allow yourself to flounder in the face of failure. Don't give in to doubt. Don't let your enthusiasm fall because something didn't go your way. Failure may stir up uncertainty. "When you don't have a clear answer, remain strong because you have anchored your stepping stones. Nothing is impossible until you quit." ~ Kristianne Wargo So, the next time you face failure, embrace the lessons learned, stay steadfast in your resolve, and trust in your ability to rise up. You got what it takes! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

So much of our lives are built by other people's observations of how we are supposed to live our lives. Many people impress upon us what we can and cannot do. Don't let life's score get you down. However, that's exactly what we do. We surf our reels and discover how much we lack and what we need more of. We scroll through our Facebook feeds only to wish we were in a different position in life. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co How unfair is life? Or is it? Maybe it's simply our perspective on how we choose to show up in our lives. What if you knew who you are and who you are becoming? You get to set the stage and show up the way God created you. The K.I.S.S. ~ Create your now! Stop relying on other people's opinions and allowing them to dictate what you are capable of. Your abilities, gifts, and talents are yours to determine and discover. So unbury what you thought wasn't possible, and look for the opportunity to try again. This is your life to live. Life's score does not get the final number. You got this! What can you do to create your now and not get rattled by what others think and how they score your life: 1. **Believe in Yourself**: Your self-worth is not determined by others' opinions. Trust in your abilities and let your inner voice guide you towards your goals. 2. **Focus on Your Journey**: Comparison is the thief of joy. Instead of worrying about how others perceive your life's score, concentrate on your progress, growth, and personal development. 3. **Surround Yourself with Positivity**: Surround yourself with individuals who uplift and support you. Seek out constructive feedback and perspectives that align with your values and aspirations. "Life's score does not define you; it empowers you to create a new melody of possibilities." ~ Kristianne Wargo CHALLENGE: What score is ruling your day? Consider the expectations placed on you and whether they are warranted. Are they what you need during this season of life? Don't let life's score get you down. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart. What you say flows from what is in your heart. ~ Luke 6:45 NLT In the depth of our being lies the essence of who we are - our heart, the very source of our thoughts, emotions, and intentions. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co It's days like this that we set aside time to look within, to reflect on what you are doing well and what needs to change. Maybe you have noticed you are a little more agitated and short with your family. Maybe you are more fussy than optimistic. Maybe you are feeling drained and just want to challenge people with your words because you can. When we come to the realization that our hearts may be inclined towards negativity or weakness, why do we keep trying to do life by ourselves. This is a reminder of the transformative work that can be done through Jesus Christ if we let Him. It takes courage to confront our shortcomings and acknowledge the areas where we need growth and renewal. But when we have the courage to be real and raw with ourselves, then that's the first step towards healing and restoration. Scripture reminds us in Ezekiel 36:26, "I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh." This promise signifies the profound change that is possible when we surrender our hearts to God and invite His grace to work within us. But here's the thing-- You have to want to surrender. You have to want God's grace. You have to want God to work within you. The K.I.S.S. ~ What is in your heart! In times of struggle and moments of weakness, it is vital to lean on God's promises and draw strength from His Word. Romans 12:2 encourages us, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." "In the journey of faith, our hearts may falter, but in Christ, we find the strength to rise again, renewed and restored." ~ Kristianne Wargo This journey is not one of perfection but of perseverance, trusting that God's work within us is continuous and life-transforming. What is in your heart? Do you need to call on God to change the things that come out of your mouth? If you do believe that you are stuck in a place of disbelief and wondering what God can do, don't hesitate to ask Him. Ask. Seek. And knock. 7 "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened." ~ Matthew 7:7 God does care about your vocabulary. God does care about your perspective. God does care about your heart. But do you? Do you really want to make the shift and change what is not working? Only you know the real truth. May you take comfort in the fact that your weaknesses are opportunities for God's strength to shine through. Embrace the journey of growth and restoration, knowing that your heart, when surrendered to God, can bear fruits of love, and grace-- transformation beyond measure. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In the whirlwind of life's responsibilities, it's easy for the spark in a marriage to dim. For couples juggling the demands of life, the connection that once felt unbreakable can start to falter. So nurture what matters. You understand the demands of raising children, pursuing careers, focusing on others, and growing their finances are some of the few things that can distract couples from each other. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Here you said "I do," with the hopes of building a life together, but now the reality is that you are building a life, just not together (or so it seems). These feelings are real and can affect your growth as a couple. In fact, many find themselves asking, "Are we better together?" I think most of us at the beginning of the honeymoon phase of marriage are enthusiastic about what it holds for us. Yet, when life happens, those enthusiastic dreams fade over time, eventually leaving them muted and sometimes permanently buried. Why would you want the spark in your marriage to decline? Why would you not give your best for your spouse? Why would you give more to others than to the one you pledge to spend the rest of your life with? If you find yourself feeling distant from your spouse, it may be time to refocus on what truly matters in your relationship. The K.I.S.S. ~ Rediscover your connection! When the closeness you once shared with your partner seems to be slipping away, it's important to take proactive steps to nurture what truly matters. So first, I want you to ask yourself, "What am I doing or NOT doing for my spouse?" Keep everything in perspective and be real and raw. No more "well maybe"; it's YES or NO enthusiastically. If you want to reignite the spark and nurture what matters, your enthusiasm to rediscover must be off the charts. So prepare your heart to do your part. Here are three things you can do to reignite the flame: 1. Prioritize Quality Time Find moments in your busy schedule to dedicate to each other without distractions. Schedule regular date nights or mini getaways to reconnect and strengthen your bond. Even simple gestures like cooking a meal together or taking a leisurely walk can help you feel more connected. Example: "Let's make time each week for an evening walk, just the two of us, to talk and unwind from our hectic days," suggests marriage expert Jimmy Evans. 2. Communicate Openly and Honestly Set aside time to have meaningful conversations with your spouse. Share your feelings, concerns, and dreams with each other. Listening actively and empathetically can help bridge any emotional distance between you both. Example: "Let's commit to having a weekly check-in where we share one thing we appreciate about each other and one thing we'd like to improve on in our marriage," advises marriage coach Kristianne Wargo. 3. Show Appreciation and Gratitude Expressing gratitude for your partner (in words and actions) and showing appreciation for the little things they do can go a long way in nurturing a loving relationship. Small gestures like leaving a heartfelt note, surprising them with their favorite treat, or simply saying "I love you" can make a big impact. Example: "Let's make a conscious effort to show gratitude towards each other daily, whether through words, actions, or thoughtful gestures," recommends relationship advisor Jimmy Evans. Remember, where you invest your time and actions reflects what you value in your marriage. By nurturing what truly matters, you can reignite the flame and strengthen the foundation of your relationship. "In the garden of marriage, the seeds of love must be nurtured daily to bloom into a flourishing partnership." ~ Kristianne Wargo Remember, it's never too late to prioritize your relationship and nurture what matters most! "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

As parents, we can be too quick to assume that our actions have no lasting impact. However, what you teach your kids, through words or actions, leaves a lasting impression. What habits are you encouraging for your child? Dr. Kevin Leman said, "Don't start habits that you don't want to have continue throughout your child's college and graduate years." Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co How do you lead your children, regardless of age? Are you one who teases more than praises? Are you one who puts down rather than lifts up? Are you one who plays hardball more than lending an ear? Are you one who puts yourself first instead of your child's best interest? Are you one who the worst before you expect the best? Parenting is not easy. And neither is living. But you have to step up to the plate if you are going to do both well. Now, maybe you're thinking that the goal here with children is to create a happy child. Dr. Leman says, "If you're a young parent today and your goal is to create a happy child, we should all bow our heads and pray for you now, because it's gonna be disastrous." There are many times during your child's rearing years that they need to feel unhappy; they need to lose and come in second. They need to fail at something they worked hard for. They need to understand the consequences or their actions and words, whether good or bad. And if that means feeling unhappy, let those bells ring. One thing parents try and do is to "make" your child do something. A lot of people might use the word "control". Quite frankly, you cannot make your child do anything. If you are grocery shopping, and all of a sudden your child asks for something and you respond with a, "No, put it back.", you might feel the wrath of your child not getting their own way. Let the meltdown occur. Instead of looking at raising kids from a "control" aspect, think of it as training. You are training up a child to become a productive adult. All the more reason to encourage habits you want your child to continue through college and graduate years. So how can we as parents encourage positive habits that will guide our children? The K.I.S.S. ~ Train them up! 1. Lead By Example Children are like sponges, absorbing everything around them. It is essential for parents to exemplify the values and behaviors they wish to instill in their children. Whether it's demonstrating kindness, perseverance, or a strong work ethic, children learn best through observation. Dr. Kevin Leman emphasizes the importance of parental modeling, stating, "Your kids are watching you - and learning from you." 2. Encourage a Growth Mindset Teach your children the power of positivity and resilience through fostering a growth mindset. Encourage them to embrace challenges, learn from failures, and persist in the face of obstacles. By praising effort and progress rather than just results, you can help cultivate a mindset that sets your child up for success in all areas of their lives. "Encouraging a growth mindset in your child will empower them to conquer challenges and pursue their dreams with unwavering determination." ~ Kristianne Wargo 3. Establish Consistent Routines Consistency is key when it comes to forming habits. By establishing regular routines, such as bedtime rituals, study schedules, or family meal times, parents can create a sense of stability and security for their children. These routines promote discipline, strengthen family bonds, and provide a sense of belonging. Dr. Kevin Leman affirms the significance of routines, "Routines give children the security of knowing what to expect and help them feel safe and grounded." "The habits you encourage in your children today will shape the adults they become tomorrow." ~ Kristianne Wargo By leading by example, promoting a growth mindset, and establishing consistent routines, parents can empower their children to navigate life's challenges with confidence and resilience. Remember, the little seeds of habits we sow today will blossom into the future our children inherit. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world of limitless possibilities, the power of dreaming big knows no bounds. Every journey toward success begins with audacious aspirations and unwavering determination. Dream big, live bigger. We find the seeds of our greatest accomplishments within those fervent dreams. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The time has come to embrace the mantra: Dream Big, Live Bigger. What are you doing to push yourself to the next level? Where do you want to go that you haven't? In the words of Walt Disney, "All our dreams can come true if we have the courage to pursue them." Who doesn't want to chase the dreams and unlock the world of endless possibilities? But it's not all about the dreams. Your dreams require actions. The K.I.S.S. ~ Lead with vision! No dream is too grand, no goal too lofty. Each dreamer has the power to shape their reality and transform their aspirations into achievements. As Les Brown aptly puts it, "Shoot for the moon. Even if you miss, you'll land among the stars." Yet the key is taking action! Dream big, live bigger! "Dreams create the vision, but it's the action that creates the results." ~ Kristianne Wargo With action as your ally, you can transform your dreams into reality, ushering in a life full of favor and unexpected possibilities. Dream big. Embrace your dreams. Live bigger. Take A.I.M.! "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Food doesn't have to be the enemy. Even though the drive-thru is convenient, what is it doing for your body? Take the pulse of your healthy living and nurture your mind, body, and spirit as you eat for vitality. In today's fast-paced world, where instant gratification is sought after in every aspect of life, it is crucial to pause and consider the importance of vitality. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Achieving vitality is not just about feeling energetic; it's about nurturing your body and mind to lead a healthy, fulfilling life. **What Does Vitality Mean?** Vitality goes beyond just physical health; it encompasses mental clarity, emotional balance, and overall well-being. It is about feeling alive, vibrant, and purposeful in everything you do. When you have vitality, you have the energy and enthusiasm to tackle challenges, pursue your passions, and live life to the fullest. **Giving Up to Gain** To achieve vitality, one must be willing to give up unhealthy habits and mindsets that hinder overall well-being. This might include letting go of processed foods, negative self-talk, and sedentary lifestyles. By making conscious choices to prioritize your health, you pave the way for a vibrant and vital existence. The K.I.S.S. ~ Eat for vitality! **3 Ways to Eat for Vitality** 1. Prioritize Whole Foods: "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Dr. Mark Hyman. Focus on consuming nutrient-dense whole foods such as fruits, vegetables, lean proteins, and whole grains to fuel your body with essential vitamins and minerals. 2. Stay Hydrated: "Water is essential for carrying nutrients to your cells, flushing out toxins, and maintaining overall well-being." - Dr. Mark Hyman. Drinking an adequate amount of water throughout the day supports digestion, circulation, and detoxification processes, promoting vitality from within. 3. Mindful Eating: "Eating is not just about fueling your body; it's a practice in self-care and nourishment." - Kristianne Wargo. Practice mindful eating by savoring each bite, listening to your body's hunger cues, and choosing foods that truly nourish you. By being present with your meals, you cultivate a deeper connection to your body and its needs. CHALLENGE: What do your eating patterns look like? In conclusion, vitality is not a destination but a journey that requires intentional choices and a holistic approach to health. By embracing a lifestyle centered around nourishing your mind, body, and spirit, you pave the way for a vibrant and purposeful existence. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.