Create Your Now with Kristianne Wargo

What happens when you are tempted by the smells and moved by your habits? Does healthy living win, or does your gut lose? Whether you want a change or not, remember how you feel. Because honestly, that is what matters. When you eat the wrong things, stop doing what lubricates your body, and inhale stress like you do candy, the only thing that might help you escape is your feelings. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Feelings can change how you react, let alone respond, all because you relate quickly. The mind, body, and spirit collect data that creates a living equation for you every day. You either have the tools to enjoy and thrive. Or you are sent on a mission to figure out a way to survive. What are you doing when it comes to healthy living? Are you relying on what you know, or lingering on what works for the average? Oh, my friend, your body is not average! You were created on purpose, for a purpose. There is no way you can fool what your body knows to be the truth. So stop hiding. The K.I.S.S. ~ Look for what matters! Your body knows what it needs; all you have to do is listen. So, how can you tune in to your body's wisdom and honor your feelings for a more balanced, fulfilling life? 1. Practice Mindful Eating: Next time you sit down to a meal, slow down and savor each bite. Pay attention to how different foods make you feel physically and emotionally. Take the time to nurture your holistic well-being. 2. Recharge Yourself: Carve out time in your busy schedule for self-care practices. Whether it's a walk in nature, a relaxing bath, or a few moments of meditation, prioritize activities that nourish your mind, body, and spirit. "There is no way you can fool what your body knows to be true. Embrace your feelings as valuable messenger." ~ Kristianne Wargo 3. Honor Your Emotional Landscape & Language: Your emotions are a vital part of your internal guidance positioning system (iGPS). Instead of numbing them with distractions, allow yourself to feel and process your emotions in a healthy manner. Listen to the words you repeat in your head or out loud. They matter, too. Remember that your feelings are there to guide you towards a life of authenticity and well-being. This is your presence! Your body is not average; it is a unique vessel with its own individual needs and preferences. By pausing to acknowledge and honor your feelings, you can embark on a journey of self-discovery and holistic wellness. Let go of the habits that no longer serve you. Your daily gold in life; remember how you feel. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

The path of least resistance may seem comfortable, but it rarely leads to change. If you find yourself hesitating to pursue your dreams or to take a leap of faith, sometimes, you must walk through the fire. Just as steel is strengthened and purified by the intense heat of the fire, so too can we emerge stronger and more resilient when we face our own challenges head-on. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Do not be afraid of the flames; embrace them as an opportunity for growth. Remember, you are worthy of all the success and happiness the world has to offer. You are talented, unique, and capable of achieving great things. God created you on purpose, for a purpose. Your heart's passion is not a coincidence – it is a calling waiting to be answered. The K.I.S.S. ~ Walk through the fire! Iron sharpens iron (Proverbs 27:17). What are you doing to walk through the fire? Or are you doing everything to avoid it? Let go of your fears and doubts. Take that first step into the flames and watch as you are transformed. It's about jumping in. It's about feeling the heat. Embrace the fire, knowing that on the other side lies a more refined, more radiant version of who you are becoming. Walk through the fire, not because it is easy, but because it is necessary for you to grow, to be stretched, to be changed, to be moved, to be YOU!!! Embrace the challenges, trust in your abilities, and emerge stronger, wiser, and more intentional than ever before. You are capable of greatness – all you have to do is take that next step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How many times do we think about our dreams, but rarely invite our own senses into the field of our dreams? Be cautious not to take for granted what you think you know, and listen to your dreams. Imagine the field of dreams where things are just beginning to sprout up. The excitement of what's possible gives you chills and delight. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The potential for growth and transformation is palpable, filling you with a sense of excitement and possibility. However, the journey towards realizing your dreams is not always smooth sailing. Life has a way of throwing obstacles in our path, disrupting our plans, and challenging our resolve. The world comes at you like a wrecking ball, slowing down your progress, interrupting your plans, and sometimes halting what should have been. How do you escape the world of change so you can embrace the field of your dreams? How do you overcome what should have, would have, or could have been? Where do you draw the line, or do you? How do we navigate these turbulent waters and stay true to our dreams? The K.I.S.S. ~ Listen to your dreams! 1. Cultivate Inner Resilience: One of the keys to staying grounded amidst life's storms is to cultivate inner resilience. Building resilience allows you to weather life's ups and downs without losing sight of your dreams. 2. Stay Committed to Your Vision: In the face of adversity, it's easy to waver in our commitment to our dreams. Stay committed to your vision, even in the face of challenges. This is crucial to overcoming obstacles and turning your dreams into reality. And keep it oh so simple! "One step at a time leads to miles of greatness!" ~ Kristianne Wargo 3. Embrace Your Purpose: Your dreams are not merely whimsical desires but reflections of your deeper purpose and calling in life. Your purpose matters. By embracing your purpose and aligning your actions with your core values, you can experience the field of your dreams. Listen to your dreams. Open your heart and mind. Life requires us to shift and pivot so often, because change is a constant. But that doesn't mean that your field of dreams dies. You can navigate the complexities of life and remain steadfast in your pursuit of your dreams. Listen to your dreams! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Have you ever stopped long enough to listen to what God's dreams are for you? Have you ever asked Him directly? No matter where you are in life, let God write your story. Imagine the transformative power of living the life that God has intricately designed for you, as opposed to following your own plans. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart." ~ Jeremiah 29:11-13 Are you letting God show you His plans? Or do you have it all figured out? Maybe you're stuck because you've been trying to live out God's life, but in your eyes, it hasn't worked out too well. So, you say, "I've been living a long time. And I know my time on earth is finite. There's no way God can do what He wants through me. I'm too old." Did you know Moses was 80 years old when he had the burning bush moment? Age is not relative. God is! The K.I.S.S. ~ Let God write your story! Perhaps you've made decisions that, in hindsight, seem questionable or have veered off the path you believe was intended for you. Is God limited by your mistakes, missteps, and misconceptions? Can He not craft a new story for you today? At times, we confine God to a smaller box than the one we construct for ourselves. Let's not underestimate the grandeur of God's plans for you or disregard the unfathomable possibilities He has in store. Nothing is impossible! Yet, we still put God in a box and confine Him to our own perceptions and limitations. Let's not underestimate the transcendent glory of His intentions for us or dismiss the profound blessings awaiting when we surrender control and allow His divine providence to shape our story. "Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge him, and he shall direct your paths." ~ Proverbs 3:5-6 Ponder the boundless blessings that await and embrace the truth that your purpose unfolds, not by your own merits, but by surrendering to the everlasting wisdom and grace of your Divine Author. Let God write your story. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In marriage, the assumption that your spouse can effortlessly decipher your thoughts and emotions is a common pitfall that can unravel even the strongest of relationships. It's time to break the silent assumption. This silent expectation can lead to a host of problems, including miscommunication, unmet expectations, and emotional distance. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co The Pitfalls of Mind-Reading Assumptions in Marriages: Assuming your partner can read your mind sets the stage for misunderstanding and frustration. "Mind-reading in marriage can lead to feelings of neglect and resentment. It's essential to communicate openly to avoid these pitfalls." ~ Kristianne Wargo Expressing Love Amidst Assumptions: To demonstrate love effectively in a relationship marred by assumptions, open and candid communication becomes paramount. Love not only thrives on understanding but also on verbalizing desires, needs, and thoughts to bridge any gaps. "Love is about being vulnerable and transparent. Assuming your spouse knows what you need, only builds walls, not bridges." ~ Kristianne Wargo The K.I.S.S. ~ Build the bridges! Three Strategies to Avoid Mind-Reading Assumptions: 1. Practice Active Communication: Make a conscious effort to communicate your thoughts and emotions directly, rather than expecting your partner to discern them implicitly. Instead of assuming your spouse knows you're upset because of a stressful day at work, express your feelings by saying, "I had a tough day today, and I could use some support." 2. Establish Clear Expectations: Clearly outline your expectations and desires to prevent misunderstandings and unmet needs. If you prefer a phone call when your partner is running late, communicate this preference ahead of time to avoid assumptions. 3. Seek Clarification: Instead of jumping to conclusions or assuming your partner's intentions, ask for clarification when in doubt to foster open dialogue and mutual understanding. Instead of assuming your partner's reason for a certain action, ask them directly, "Can you help me understand why you did that?" By proactively engaging in honest conversations, setting clear boundaries, and seeking clarity when needed, couples can sidestep the dangers of mind-reading assumptions and cultivate a relationship grounded in trust, respect, and genuine communication. "Ask, and you will know." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Raising kids is a struggle and an honor all at the same time. However, as parents, we can be hyper-focused on all the activities and lose sight of our own children and who they are becoming. It's the battle of To Do vs. To Be. This is what a day in a life as a parent looks like. Our days are often filled with endless to-do lists and bustling activities, leaving little room to pause and truly connect with our children on a deeper level. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co In the midst of the chaos, it's crucial to strike a balance between the tasks we need to accomplish and the essence of who our children are meant to be. And that's where you have the battle of "To Do vs. To Be." What is it like in your home? Depending on the stages and ages of your children, you could be looking at temper tantrums to back talk to fiesty four-letter words to just being ignored. It's a whirlwind of tornados that stretch in ways you never thought you would be stretched. But you show up for your kids every day! And that's the key! "Parenting is not just about what we do for our children; it's about guiding them to embrace their unique essence and fulfill their divine destiny." ~ Kristianne Wargo So, from what side of the battle are you fighting? Is it that you are too busy and don't make time for heart to heart conversations? Is it that you are in a season that too much is happening and you don't have the stamina and stability to extend yourself further? To Do vs. To Be What can you do to nurture your child not in their outward skills, what everyone sees, but in their inward skills, what everyone feels? The K.I.S.S. ~ Engage more than you direct! Here are three essential strategies for mothers to nurture their children's authentic selves and support them in becoming who God created them to be: 1. Cultivate Meaningful Connections: In the hectic pace of modern life, it's essential to prioritize genuine connections with your children. "Building strong bonds with your child lays the foundation for them to feel seen, heard, and valued." ~ Kristianne Wargo Real Life Example: Dedicate quality time each day for one-on-one conversations with your child, free from distractions. Engage in activities they enjoy, such as baking together, taking walks, or simply sitting down to share stories and laughter. 2. Empower Self-Discovery: Encourage your child to explore their passions, talents, and inner truths. "Facilitating self-discovery allows children to uncover their unique gifts and purpose in life." ~ Kristianne Wargo Real Life Example: Create a "treasure chest" with your child, where they can fill it with items that represent their dreams, aspirations, and interests. Support them in trying new experiences and hobbies, fostering a sense of exploration and self-expression. 3. Embrace Moments of Stillness: Amidst the chaos of daily responsibilities, make space for quiet moments of reflection and connection with your child. "Silent moments allow for deeper connections and insights to emerge, fostering a sense of peace and clarity." ~ Kristianne Wargo Real Life Example: Establish a daily ritual of gratitude and mindfulness with your child, where you can share what you're thankful for and reflect on the beauty of life together. These moments of stillness can strengthen your bond and nurture your child's spiritual growth. "Parenting is a sacred journey of nurturing your child's heart and soul, guiding them to embrace their true essence and shine brightly in the world." ~ Kristianne Wargo By embracing the delicate harmony of "To Do vs. To Be" in your daily interactions with your children, you can create a nurturing environment where they thrive as the unique individuals they were destined to be. "It's not about the busy; it's about the being!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life is hard. Life is amazing. Life is challenging. Life is miraculous. But there you sit, tired of the same ole things. Don't be consumed by the rivers of emotions. Rest before you break! Life is a whirlwind of moments – some jubilant, some tumultuous, some mundane. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co In the midst of this chaotic dance, it's easy to get overwhelmed and fatigued. But in the relentless pursuit of our goals and dreams, we often forget one crucial ingredient for success: rest. In a society that glorifies busyness and productivity, taking a step back to rest is often viewed as a sign of weakness or laziness. However, resting is not a luxury reserved for the privileged few; it is a necessity for everyone seeking a healthier, more harmonious life. The K.I.S.S. ~ Rest before you break! Resting does not equate to giving up or being lazy. Instead, it is a strategic pause that allows your mind, body, and spirit to recharge, rejuvenate, and refocus. Whether it's a short power nap, a leisurely walk in nature, or a weekend getaway, incorporating rest into our routine can have profound effects on our well-being. Resting allows our minds to unwind and process the vast amount of information we encounter daily. It gives us the clarity and perspective needed to tackle challenges with renewed energy and creativity. Moreover, rest plays a crucial role in our physical health, helping to reduce stress, improve immune function, and prevent burnout. In a world that values constant motion and endless productivity, it's time to redefine success and prioritize our well-being. So, the next time you feel overwhelmed or on the brink of burnout, remember: rest before you break. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world where the allure of junk food is ever-present, the idea of being healthy can sometimes feel daunting. The struggle to resist the temptation of junk is real; try to humanize your goals and live healthily. This is where the concept of humanizing your goals comes into play - making your health aspirations relatable and achievable where you are in your life. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Yes, you need a challenge, but it shouldn't be something that is so far-fetched that you don't even want to go after it 2 weeks later. I want to emphasize the importance of aligning your goals with your everyday life. You need to come down to earth with your ambitions, and create a sustainable path towards a healthier lifestyle; create your now! So, if you want to live a different lifestyle, you gotta humanize your goals. The K.I.S.S. ~ Humanize your goals! Here are three practical steps to humanize your goals for healthy living: 1. Personalize Your Approach Instead of setting broad, impersonal goals like "lose weight" or "eat clean", try to tailor your aspirations to suit your individual preferences and lifestyle. For example, if you enjoy dancing, set a goal to incorporate dance workouts into your weekly routine. This way, you're not forcing yourself to do something you dread, but rather integrating an activity that brings you joy. "Your health goals should reflect who you are, not who you think you should be. Embrace activities that align with your passions." ~ Kristianne Wargo 2. Make Room for Oopsies These are your indulgences. Depriving yourself of your favorite treats can lead to feelings of restriction and eventual burnout. Instead of banning all indulgences, practice moderation and mindfulness in your eating habits. Allow yourself to savor a small serving of your favorite dessert occasionally without any guilt attached. "Healthy living is about harmony, not perfection. Enjoying a treat now and then can actually contribute to your overall well-being by satisfying your cravings in a controlled manner." ~ Kristianne Wargo 3. Celebrate Small Wins Break down your ultimate health goals into smaller, tangible milestones that you can celebrate along the way. Whether it's completing a week of consistent workouts or trying a new vegetable recipe, acknowledge and reward yourself for each achievement. This positive reinforcement will keep you motivated and engaged in your healthy living journey. "Success is not just reaching the finish line; it's about embracing the journey and applauding yourself for every step forward. Each small victory brings you closer to your larger goal of holistic well-being. This is honoring who you are and who you are becoming." ~ Kristianne Wargo By humanizing your health goals and infusing them with personalization, harmony, and recognition of progress, you can transform your outlook on healthy living. Embrace the process, be kind to yourself, and remember that small steps taken consistently lead to significant results. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Your health goals are a reflection of your self-care journey. Treat yourself with the same compassion you would offer to anyone." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #HealthyLiving #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

What if, instead of placing the weight of your dreams and aspirations solely on the shoulders of politicians, you took matters into your own hands? Cast a vote for yourself and your goals. Because why should you wait for external circumstances to dictate your path? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co As the 2024 United States Presidential election approaches, the air is thick with uncertainty and anticipation. Many wonder about the implications of who will lead the country and what impact it will have on their lives. However, amidst the whirlwind of political debates and promises, there is a powerful notion that often goes overlooked – the ability to make decisions that shape your own future, regardless of who sits in the Oval Office. In a world where political landscapes can shift overnight, one thing remains constant – your power to choose. By embracing this mindset, you can unlock a new level of agency and control over your life. The K.I.S.S. ~ Cast a vote for yourself! Here are some key points to consider when it comes to making decisions that align with your dreams, regardless of who wins at the election box: 1. Define Your Dreams: Take the time to reflect on what truly matters to you. What are your long-term goals, aspirations, and values? By clarifying your vision for the future, you can make decisions that are in alignment with your authentic self. 2. Embrace Personal Responsibility: While external factors may influence our circumstances, ultimately, we are the masters of our own destiny. By taking ownership of your choices and actions, you can steer your life in the direction of your dreams. 3. Cultivate a Growth Mindset: Approach challenges and setbacks as opportunities for comebacks, growth, and learning. By adopting a growth mindset, you can overcome obstacles with resilience and determination, moving closer to your goals with each decision you make. 4. Take Inspired Action: Rather than waiting for the "perfect" moment or external validation, take inspired action toward your dreams. Each small step you take brings you closer to the reality you envision for yourself. 5. Stay Committed to Your Vision: In the face of uncertainty and change, hold steadfast to your dreams. By staying true to your vision and values, you can navigate life's twists and turns with integrity and purpose. As the 2024 election draws near, remember that the power to shape your future lies within you. By making decisions that reflect your dreams and values, you can create a life that is truly your own, regardless of who emerges victorious at the ballot box. So, dare to cast a vote for yourself – your dreams are waiting for you to make them a reality. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

People leave this earth wishing they would have done something differently. What if you left fear and doubt out of the equation and embraced the idea that adventure starts in the heart? In a world filled with distractions and obstacles, it's easy to lose sight of our dreams and aspirations. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co We often find ourselves waiting for the perfect moment, the right opportunity, or the approval of others before taking the first step toward our goals. But what if we shifted our perspective and embraced the idea that adventure starts in the heart? I want to encourage you on how to champion your approach to pursuing your dreams. At the core of every great adventure lies the courage and passion in our hearts. By tapping into this inner fire and letting go of fear and doubt, you can unlock your greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo So, how can we silence the voices of uncertainty and embrace the rhythm of our hearts? The K.I.S.S. ~ Embrace the heartbeat of your soul! Here are three actionable steps to guide you on your path to living a life of purpose and adventure: 1. Cultivate Self-Confidence: Believe in Yourself Believe in the power within you. Trust your instincts and capabilities to guide you towards your dreams. "Confidence is not a destination, it's a decision." ~ Kristianne Wargo Make the conscious choice to believe in yourself, even in the face of adversity. 2. Embrace Imperfection: Progress Over Perfection It's okay to stumble and make mistakes along the way. Embrace the journey, flaws and all, as it is part of the adventure. "Life isn't about finding yourself, it's about creating yourself. Create your now!" ~ Kristianne Wargo Focus on progress and growth, rather than striving for unattainable perfection. 3. Take A.I.M.: Seize the Day Don't wait for the perfect moment; create it. Seize every opportunity to follow your heart and pursue your passions. "Shine bright and be the light you're called to be." ~ Kristianne Wargo Embrace each day as a chance to take bold action toward your dreams. It's time to let go of what you can't control and ignite the spark within you. Adventure starts in the heart. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ YourBestSelfie@CreateYourNow.com Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.