Cal learns how we all can bring some happiness into our lives from a man who became a national and international whistling champion. Chris Ullman has whistled in the Oval Office, whistled on The Today Show and The Tonight Show, and whistled with a symphony orchestra in front of 60,000 people. His message boils down to this: It’s hard to be unhappy when you’re whistling a happy tune. Chris brings joy to people almost every day with a Happy Birthday serenade. It will be hard for you to walk away from this episode without whistling yourself.

Cal hears a story about a guy who got seriously ill on vacation, and how, after he survived, the experience ultimately changed his diet and made him determined to clean out the chemicals in his body. When you hear the story, it may make you think about the way you take care of your own body. We get haircuts and buy products to groom our skin. But what if we put that care into our insides?

Cal talks with a man who’s devoted his life’s work to the study of this scary disease, and Patrick Sullivan comes through with tips on how to keep it away. One important factor is making sure your hearing, and that of your parents, doesn’t decline. Research shows that if hearing loss is not treated it can significantly increase the possibility of Alzheimer’s and dementia. Cal brings in the CEO of MDHearingAid, Doug Breaker, to share experiences from his family and offer some solutions. This podcast may be a huge benefit to your parents – and you.

Cal celebrates his birthday to find an unexpected gift. It’s a book written by Marc Champagne called: Personal Socrates: Questions That Will Upgrade Your Life from Legends & World Class Performers. Cal opens the book and is surprised to find that the first chapter is about HIM. Other chapters are run through the prism of the Roman emperor Marcus Aurelius, the writer Maya Angelou, the broadcaster Larry King, novelist Jane Austin, Steve Jobs, the physicist Steven Hawking and the comedian Robin Williams. Pretty good company. Cal’s conversation with the book’s author revolves around the clarity that arises from good questions.

Cal gets a windfall when he listens to the strategy that takes Lisa Gable where she wants to go. And Lisa’s gone to some incredible places. The author of Turnaround has served four presidents, raised about a half billion dollars and stitched together a coalition of food and beverage industry corporations with public health agencies that led to the reduction of 6.4 trillion calories from the collective American diet. Her strategy immediately points Cal to the right places, and it may do the same for you.

As Duke’s Mike Krzyzewski heads into his 47th and final year of coaching college basketball, Cal goes to the archives to play a conversation with the Hall of Fame coach that he had ten years ago. It’s filled with the ingredients of success, and touches on topics like time, money, support, mentorship, passion, love, friendship, preparation, fear, honor, failure, truth and family. This conversation will be just as valuable fifty years from now.

As Cal becomes riveted with the Hulu series Dopesick about the drug company that created OxyContin and addicted a chunk of America, he speaks with a man in recovery from a decade of opioid addiction for insight. Ryan Hampton courageously opens up and explains how he became addicted, what it was like and how the bankruptcy of Purdue Pharma failed the victims of the opioid crisis that has killed half a million Americans and addicted millions. Buckle your seat belt for this one.

When Cal wonders how much money Americans annually spend on Halloween, he’s directed to the author of Salt Sugar Fat and Hooked: Food, Free Will, And How The Food Giants Exploit Our Addictions. Cal finds out that kids consume what amounts to 169 sugar cubes each Halloween, but Moss shocks him with a most unexpected thought. That Halloween is fine. It’s the other 364 days in a year that we really have to worry about. Mandatory listening for your family’s health.

The United States is $28 trillion in debt, and it was going to run out of money on October 18th if it couldn’t borrow more. Fortunately, an agreement was reached in Congress to temporarily raise the debt ceiling and keep the government functioning. Unfortunately, the debt problem was kicked like a can into the near future, and a political solution will need to be agreed upon in December. Cal reached out to billionaire philanthropist and best-selling author David Rubenstein for an explanation on how our $28 trillion debt got started and how it affects all of us -- as well as the rest of the world. Mandatory listening.

For years, Cal wanted to have a conversation with the greatest wrestler who ever lived. Dan Gable went undefeated in high school, won two national championships at Iowa State University and took a gold medal at the 1972 Olympics by beating six opponents with three pins and shutting his other opponents out by a combined score of 26-0. His dominance continued as a coach at the University of Iowa, where his teams won 15 national titles between 1976 and 1997. He is the personification of excellence, which made Cal completely unprepared for where this conversation turned. It’s about the importance of asking for help, and it’s mandatory listening.