

The Ramble Refinery with Heather Sager
Heather Sager
You can’t spell message without mess—because big ideas don’t show up fully formed. They start rough, unrefined, and a little all over the place. But that’s not a problem, it’s part of the process.The best speakers, thought leaders, and business owners don’t wait for the perfect message—they refine it by showing up, sharing, and shaping their ideas in real time.That’s what The Ramble Refinery is all about.Welcome to the place where we normalize the messy middle of speaking, marketing, and business growth. Whether you’re leading workshops, speaking on stages, or showing up on podcasts, your voice isn’t just a marketing tool—it’s your most valuable business asset.Hosted by Heather Sager, a speaking coach and business strategist who helps experts get their ideas out of their heads and into the world, this podcast dives into the raw, unpolished side of refining your message, using your voice, and growing your impact.Because every great message starts as a mess—so get ready to ramble.
Episodes
Mentioned books

Jan 22, 2020 • 46min
5 Steps to Speaking on Stages to Grow Your Authority & Audience
Get out that note pad and your favorite gel pen, because today’s episode is filled with GOLD. This 5-Step mini-training will help you grow your authority and your audience by speaking on stages. Here’s what we’ll cover:Getting clear on WHY speaking on stages is a priority for your businessWhere your ego might trip you upWhy you shouldn’t skimp on clarifying your ideal customer avatarChoosing a topic that stands outFinding and pitching the right stagesEven if your nerves seem overwhelming or you’re worried you’ll suck at first, remember that those BIG goals you’re chasing won’t happen until you put yourself out there. I’m giving you the roadmap to make it happen.Are you ready?If speaking on stages in 2020 is a goal for you – you won’t want to miss this episode or the (BONUS!) cheat sheet designed to help you jump straight into action.EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode21/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Jan 15, 2020 • 49min
How to Focus on Inner Work to Achieve that Outer Glow
We all want that outer glow. And I'm not talking about that dewy skin, outer glow like Giselle. I'm talking about magnetism. Or as we call it around here, the “It Factor”. Today I’m sharing that the secret to embracing your “It Factor” is the inner work you do to grow yourself personally and professionally. You and I both know that personal growth is a huge determining factor for online business success. But when things get so busy and schedules fill up with launches, client calls, project plans, emails (all the things!), it’s to find time for personal and professional development. You can’t find it, you have to create it. In this episode I’m sharing three specific actions that you can take -- that don’t require much effort or time -- that will help you take small steps (and big leaps) to create that outer glow and achieve those big goals. EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode20/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Jan 8, 2020 • 1h 40min
Building Your Personal Brand (and Other Business Insights) With Brittany Krystle
I get a lot of questions from business owners about personal branding in the online space, so when an expert on the topic reached out to ME to be a guest on her show, I immediately knew I had to turn the tables and get her on Finding Your It Factor.My guest, Brittany Krystle shares what you need to know about building a personal brand online, got me rethinking how I viewed one of the most underutilized platforms online (pay attention here, friend) and sharing insights on showing up online with strong content that attracts your ideal customer.Brittany is a personal brand and growth expert with almost a decade of experience in personal brand strategy and content development. Her sweet spot is empowering people to build influence online that allows them to create the future that they want. She’s worked with some of the biggest personal brands online to grow their influence – founders and entrepreneurs like Gary Vaynerchuk, Marie Forleo & Tom BilyeuI found it easy to connect and relate with Brittany, that I bought a ton of questions about being an entrepreneur in this online space. I included our unscripted and transparent dialogue in the episode for you, as we chatted about things like impostor syndrome, haters online, surrounding yourself with the right people and managing that RBF (you know exactly what I mean).EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode19/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Jan 1, 2020 • 41min
How to Cut the Filler Words and Embrace the Silence
So, do you um, sometimes stumble on your words and like uh add fillers in when you’re trying to, uh figure out what to say on like video?That was painful.Those ums, uhs… likes, sorta, kinda and the sneaky sentence connectors, SO and… and so… filler words are diluting your message.Chances are you have a New Year’s resolution related to cutting crap from your life, how about giving up something that is muddying your message instead?Listen up, it’s time to cut those pesky fillers.EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode18/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Dec 25, 2019 • 45min
A Seemingly Invisible Disability - The Real Story Behind My Hearing Loss and How it Led to My Superpower
It surprises most people to learn that I have a hearing loss and often leads to a lot of questions, especially since I’ve built my coaching business on the topic of communications.For today’s episode, I’m going unscripted and getting super raw *bring the tissues* to share with you the real truth behind my seemingly invisible disability (and how it led to my superpower).P.S… did you know more than 5% of the world's population – or 466 million people – has disabling hearing loss. That’s 432 million adults and 34 million children. While you might not be one of them, you more than likely know someone who struggles with their hearing. I hope this episode gives you some insight into their world. [Stats from the World Health Organization]Was I born with it? No. Am I deaf? No. How has it impacted my life? So. Many. Ways.EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode17/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Dec 18, 2019 • 42min
The Top 5 Lessons I Learned in My First Year of Online Business
Slow down so you can speed up. It’s a phrase I heard years ago that helped me understand that taking time to think, reflect and plan is one of the most valuable uses of your time, especially as an entrepreneur. On today’s episode, I’m doing just that. I share the top 5 lessons I learned in my first year of online business. We’ll cover topics like picking the right mentors, investing in your own learning, taking action, avoiding the head game, and talking to REAL people – in real life.EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode16/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Dec 11, 2019 • 59min
Simplify Your Business Planning with Kristen Westcott
Everybody’s telling you it’s time to get your annual plan together and develop a strategy to knock it out of the park in 2020. If that feels a bit overwhelming, today’s episode is for you.// Get your at a glance google sheet calendar by texting ITFACTOR 33777 // Today’s guest, Kristen Westcott is here to help us plan effectively, even when don’t have a lot of time. After more than a decade of helping others with goal setting, time management and project management, Kristen is an operations consultant and project manager to online coaches and course creators looking to scale their businesses without the added frustration. She guides her clients through strategically planning out their quarterly goals, manages their projects, teams and day-to-day operations so they can be the CEO of their business. Her gift is helping entrepreneurs take their vision and create an action plan so that it becomes a reality.If you want practical skills to approach planning so that you can achieve success in 2020 - tune in now and don’t forget to pick up the FREE resources Kristen offers throughout the episode.EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode15/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Dec 4, 2019 • 45min
Work Life Balance is a Myth: Integrating Family and Work with Nick Murphy
As entrepreneurs we often get pulled into the pressures, stresses, and let’s be real - sexiness - of things we work on each day. But there comes a point when begin to alienate the thing that most likely inspired us to become business owners in the first place: our family. Today’s guest, Nick Murphy knows the struggle entrepreneurs face finding balance in their lives. As an NFL veteran turned serial entrepreneur, he knows a thing or two about discipline, ambition, and peak performance. With 5 kids of his own, he set out to teach parentpreneurs (yep, that’s parents + entrepreneurs) how to accelerate the growth of their businesses so they can hustle less and earn more – all while being present to what matters most at home.Nick’s perspective on business growth related to this so-called balance (btw he hates that word) between family and work is quite refreshing and doesn’t ask you to choose between your two babies or push guilt for loving your work.If you like this conversation, join Nick and me at the 2019 Parentpreneur Virtual Summit (yep, yours truly is one of the guest speakers on the line up!) Text parentpreneur to 44222 or click here to save your seat.EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode14/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Nov 27, 2019 • 37min
How to Get Present and Push Through Discomfort with Athea Davis
Want to know how to get present, push through discomfort, and become more magnetic in the process?When your mind is racing all the time, it’s difficult to slow down and be present and presence is QUEEN when it comes to communication. That means keeping your nerves, insecurities or wandering thoughts at bay to focus on what (or who) is right in front of you. But it isn’t just your mind that creates presence, it starts with your body.Today’s guest, mindfulness educator Athea Davis is helping us explore the connection between our bodies and our minds, sharing how yoga and mindfulness practices can be powerful tools for showing up for our audiences in a bigger way.Athea Davis is a mindfulness educator at KIPP Texas Public Schools. She’s the author of Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive weekly classroom + home resource, the affirmation + art card deck, also called, Today’s Gonna Be Awesomesauce! Athea owns Sol Sense Yoga, a mindfully-infused education and leadership company, where she leads live mindfulness trainings + digital courses for leaders, educators, and parents. She is the host of the rising education podcast, Mindful Living with Athea Davis. Athea lives with her superhero love family in Houston, Texas and is dedicated to spreading the awesomesauce sparkle here, there, and everywhere!She’s full of energy and put a big smile on my face-- and I’m sure she’ll do the same for you (even if you’re like me and the thought of yoga makes you YAWN).Get ready to learn how to quiet your mind and leverage your-- as Athea puts it-- awesome sauce. EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode13/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.

Nov 20, 2019 • 47min
Unlock Your Natural Talents Using the Enneagram with Melissa Koehler
Want to know the real secret to finding your IT FACTOR? It’s being YOU.The more we understand ourselves, the more authentic we can be. If you are consuming other people’s content online and find yourself modeling their way of speaking, posting or just doing business, it especially important for you to understand your specific strengths and tendencies so that you show up as YOU.Today’s guest, Melissa Koehler is sharing with us all about the Enneagram --a system of personality typing that describes patterns in how people conceptualize the world and manage their emotions.Melissa is a Small Business Strategist and serial entrepreneur who started her first business in 2001. From stationery design, to scrapbooking, to professional photography, she’s self-taught her way to success on her own terms. Today she’s the founder of a multi-million dollar consultancy that helps creative entrepreneurs turn their passions into a sustainable living. With her background in Enneagram personality types, Melissa shows fellow creatives how to build lovable brands by owning who they are, and differentiate their products and services in the marketplace. She believes in pizza, Jesus, and that when women are empowered, everyone wins. Now, even if you think you know about the Enneagram, you won’t want to miss Melissa’s perspective.. Get ready to learn how to leverage your natural talents. EPISODE SHOW NOTES👇➡️ https://heathersager.com/episode12/Send us a textSupport the show🔗 Grab the latest FREE resources: https://heathersager.com/start 🔗 Browse all episode shownotes: https://heathersager.com/blog 📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage. 👋 CONNECT WITH HEATHER:Work with Heather: https://www.heathersager.com/Instagram: https://www.instagram.com/theheathersager/YouTube: https://www.youtube.com/HeatherSagerIf you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.