ON AIR WITH ELLA | Women's Wellness

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days.This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue. Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth. 🎧 Open the new show in Apple🎧 Open the new show in Spotify🌐 www.othersideofsuccess.com--------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy📝 SHOW NOTES: 223: Transforming Tragedy to Triumph🌟 Guest: @sue.guerrieri🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick."Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.🌟 Guest: @jordinwiggins📝 Show notes: www.onairella.com/post/364-the-pleasure-problem🎧 Related episodes: ▶️ 324: "Tune in to Pleasure" ▶️ 308: "Low Sex Drive - The Desire Fix" ▶️ 314: Dr. Stacy Sims - Sex is Good for Perimenopause📺 Watch on YouTube: https://youtu.be/ehXI8Mf-BU0--------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not!🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids🌟 CONNECT with Kion Amino Acids [promo code: ONAIRELLA]🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

**00:02:08 - QUES 1: Walking vs. Running for Fitness**00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn00:10:16 - How to Walk to Mimic Running Benefits**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**00:18:58 - Timing Recommendations & Conflicting Supplements00:19:18 - Supplements to Take in the Morning vs at Night**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids** 00:24:08 - Different Households, Different Rules00:26:29 - Practical Tips for Healthy Eating00:28:37 - Letting Kids Make Their Own Choices00:30:12 - Connecting Food to Goals00:34:57 - Playing the Long Game in Parenting📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss🎧 Related episodes: ▶️ 348: "The Calcium Myth" ▶️ 293: "Surprise Benefits of Walking"-------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta JacksonElla talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.🎧 FULL EPISODE: www.onairella.com/219📺 WATCH on YouTube: https://bit.ly/3SXu0xW 🌟 CONNECT with Shanta: @thehomegirltherapist🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:00:00:00 - Introducing Dr. Jessica Shepherd00:05:30 - Importance of Estrogen in Women's Health00:11:37 - Managing Hot Flashes and Night Sweats00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?00:25:23 - Advice for women before and during perimenopause00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?00:36:27 - Macro vs. Micro Dosing of SemaglutidesConnect with Dr. Jessica Shepherd: @jessicashepherdmdShow notes: https://www.onairella.com/post/360-hot-flashes-perimenopause-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:Fitness vs. Movement...Control vs. JoyWhy we should practice the art of being uncomfortableTaking small steps to build a confident relationship with uncertainty📺 Watch on YouTube: https://youtu.be/z25Uu5ar5🌟 Connect with Nicole: @nicolewhitingcoaching🎧 Full Episode: www.onairella.com/post/338-embracing-discomfort🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

{this episode contains mature themes; listen with care}"Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. "Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Colombia. In this episode:What is Ayahuasca?Is Ayahuasca safe?Is Ayahuasca a drug?Does Ayahuasca help with anxiety and depression?Can Ayahuasca help with physical issues? trauma healing?Ayahuasca retreats - what to expectCommon fears about AyahuascaThe critical factors to look for in a safe ayahuasca experienceConnect with Sam/LaWayra: www.lawayra.comShow notes: www.onairella.com/post/358-ayahuasca-for-healingRelated episode: 327: Microdosing Therapy - Psilocybin - Dr. Maya Shetreat-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus:What makes non-stick cookware toxic? (PFAs/PFOAs)How does it affect people and household petsWhat kind of cookware is safe?No choice? How to use non-stick more safely📝 SHOW NOTES: www.onairella.com/non-stick🔔 SUBSCRIBE for our full-length, weekly episodes!---------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------