ON AIR WITH ELLA | Women's Wellness

Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman IN THIS EPISODE: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture? Jenna’s 6 pillars of self care, including: sleep, alcohol, vitamins, supplements, hormonal balance, movement Jenna’s struggle with Hashimoto’s On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions:1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer... What are we supposed to do?2) Artificial Sweeteners: Added sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options?3) Flotation Therapy: What is it? Why would we do it? What's it like?On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath! Nadine Artemis, owner and creator of Living Libations, has the scoop on natural solutions to oral health and beautiful teeth without the toxic off-the-shelf products.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!----------------------------------- 

Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why.  Get 15% off your first Kettle & Fire delivery order at kettleandfire.com using code ELLA at checkout. SHOW NOTES: loads of info here http://onairwithella.com/076-bone-broth/ 

The Joy Junkie is On Air with Ella! We're talking confidence, setting boundaries and saying NO with Amy E. Smith. SHOW NOTES! www.onairwithella.com/075

THYROID HEALTH 101 What is the thyroid? How do you know if you might have thyroid problems? Auto-immune conditions, such as Hashimoto’s How do you test for it? How do we fix it? How we can start taking care of our thyroid before there is a problem? Symptoms of Hypothyroidism: Depression and exhaustion Cold feet/hands – tingling in hands/arms Dry and/or pale skin, coarse, thinning hair & brittle nails Puffy eyes Memory loss and poor concentration Constipation Insomnia Thinning on the outside of the eyebrows Unexplained weight gain SHOW NOTES!  https://www.onairella.com/post/074-the-basics-of-thyroid-health           PROMO CODES:  Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order      CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming!   Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo

Dr. Tom Nixon on bone density, osteoporosis and osteopenia in perimenopausal women. The importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones on bone density.Show Notes: www.onairella.com/bone-density-after-40-----------------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever.Is Moderation Possible?I struggle with this. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect. Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.SHOW NOTES: https://www.onairella.com/post/071-jill-coleman On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella! What We Talk About:  Acid vs Alkaline - which way does your diet lean? Protein - are we getting too much? What does nutrition have to do with aging?  Increasing beauty through nutrition Plant power....why plants should be the main focus of every meal SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'? The role of digestive enzymes The role of magnesium in gut health SHOW NOTES: http://onairwithella.com/070-kimberly-snyder