SHOW NOTES: onairwithella.com Fasting for Wellness Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting. What We Talk About:  Fasting and... Weight loss – the role of insulin. What happens every time we eat? What happens when we fast? Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW! Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no) Common myths about fasting How to do it - there are SO MANY versions of fasting and intermittent fasting   Who should absolutely not fast? SHOW NOTES: onairwithella.com

Author, speaker, coach Bonnie Kelly is helping us understand (so we can dismantle) the negative core beliefs that are shaping our view of the world and how we operate within it. In This Episode:  The power our subconscious mind has on our daily decision making How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence" Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief  For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible Bonnie shares her own story of true transformation  www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: onairwithella.com/087 We first heard from Neen in episode 008 where she shared work/life productivity strategies with us. She's back in this bonus episode to share more quick, actionable tips to create connections that matter, deepen our relationships, and make the most out of the limited time that we have. ---------------------------------------------------------------------------------------Download the worksheet and get all show notes here. Are we connected on Instagram and Facebook yet? 

Meet my Kiddo. This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joins us to share his perspective on parenting and family.  How to Participate in this Free Series: Download/print your  Life Balance Wheel Worksheet Fill it out for where you are TODAY (not where you want to be...yet) Share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey - it's easier than email! www.onairwithella.com

SHOW NOTES  & LINKS: www.onairwithella.com/084 Join our free 21-Day challenge: facebook.com/groups/tillieandella  Support the show. Become a patron at Patreon.com/onairwithella   

It's not a SKILL set, it's MINDSET.  This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change. DO LESS, WIN FASTER!Mindset is never neutral. It's either working for you or against you. "I know what to do but I just can't do it. What is my problem?"So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern?How did Elizabeth stop beating herself up over the past?FAILURE IS THE BEST TEACHER. “RABBIT EARS” VS BLINDERSRelated episodes: 103: What getting out of debt taught Elizabeth Benton about life and extreme weight loss139: Why we do what we do - Retrain your brain!-----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

DOWNLOAD YOUR WORKSHEET: onairwithella.com This episode is all about where I've been, why I've been avoiding you (!!), and where we are going together... 1st: Download/print your worksheet at onairwithella.com Fill it out for where you are TODAY (not where you want to be...yet). 2nd: Take this 2-question survey and let me know about your "highs" and "lows" I can't wait to talk through each of these segments with you. Send your input in so I can design around what YOU need. I can't wait! xoxo Ella

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

What's wrong with the Pill? The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by millions of women at some stage in their lives, and few of us realize that it is not without long term side effects. Clear links have been established between hormonal contraceptives and health dangers, including infertility. It's time to get the facts, and to educate ourselves so that we're making informed decisions. In this episode, Jane Bennett shares some of her extensive research, and empowers us to take back control over our health and choices. If a friend or loved one can benefit from this information, please share this episode with them. SHOW NOTES: https://www.onairella.com/post/080-natural-birth-control 

Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman IN THIS EPISODE: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture? Jenna’s 6 pillars of self care, including: sleep, alcohol, vitamins, supplements, hormonal balance, movement Jenna’s struggle with Hashimoto’s On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------