ON AIR WITH ELLA | Women's Wellness

Jessica Lahey joins us to talk about: The great backfiring of "helicopter parenting"The problem with viewing our children's accomplishments as a measure of our own successLetting our children fail is a giftIdeally we want to raise our children for independence, equipping them to live in the reality of the world. But, HOW?SHOW NOTES: www.onairella.com/post/228-the-gift-of-failureWANT MORE? Related episodes:085 Interview with My Son (Age 15)086 Imperfect Parenting - What You Said165 Raising Independent ChildrenOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

You don't identify as an alcoholic, but you do have some awareness that alcohol may not be serving your best life. Andrea Owen on the "gray space" in between.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!----------------------------------- 

INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains. If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. Do not pass go. Listen to this, rewind and listen again.SHOW NOTES: https://www.onairella.com/post/139-jim-fortinOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------SHOP ELLA’S FAVES: AMAZON

The podcast delves into societal pressures on body image and the pursuit of thinness, urging for a healthier relationship with food. It challenges traditional definitions of binge eating and emotional eating, advocating for a more intuitive approach. The discussion explores the complexities of health, body image, and self-love, while offering insights on addressing food addiction and starting the journey to food freedom.

My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi.  Get the all of the links mentioned right here: www.onairwithella.com/125 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.

Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet" NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

SHOW NOTES: https://www.onairella.com/post/068-natural-skincareShop Living Libations: LivingLibations.comNadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.- Increasing elasticity and slowing sagging skin- Natural acne treatments- Scar & stretch marks treatments- Minimizing spider/varicose veins- Holistic oral care - whitening, oil pulling- Natural teeth whitening- Cellulite- My natural skin care routineOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------