The Lo Life

Amanda Goetz, entrepreneur and author of Toxic Grit, dives deep into the realities of burnout and life reinvention. She shares her journey of navigating motherhood and entrepreneurship while addressing emotional distance in relationships. Amanda offers her transformative 10-10-10 rule for managing overwhelming feelings and emphasizes the importance of self-trust. Through candid insights, she advocates for recognizing the seasons of life and embracing imbalance, ultimately encouraging listeners to find clarity and permission for their next chapters.

Lo teams up with his sister-from-another-mister, actress and producer Hayley Orrantia, for a hilarious, heart-squeezing holiday special that goes way beyond the turkey. The duo dives into what they’re thankful for… and very much NOT thankful for (because honesty is the true holiday spice). From southern staples that make Lo reach for the stretchy pants to classic dishes that deserve permanent retirement, Lo and Hayley break down the Thanksgiving menu with unapologetic candor and chef’s-kiss comedy.But this episode isn’t just about food. It’s for everyone navigating the holiday season, no matter your reality. Maybe Thanksgiving isn’t your thing. Maybe you’re skipping dinner with the toxic side of the family. Maybe you’re celebrating with your chosen crew… or maybe you’re riding solo on the couch wrapped like a human burrito. Wherever you are, Lo and Hayley are here to remind you: you’ve got family right here in the Lo Life cult coven — your cozy, judgment-free zone to laugh, decompress, and feel a little less alone.The banter is prime, the friendship is real, and the heart is full. Whether you love the holidays, dread them, or are just trying to make it through your seasonal depression in one piece, this episode is the warm, green-bean-casserole-energy blanket your soul needs to kick off the holiday season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Lo is joined by actress, singer, producer and Dallas Texas native Hayley Orrantia. They take the Lo Lifers deep into their Texas takeover — from Dallas culture shocks to full-blown southern awakenings. Lo enjoyed his first-ever cattle walk, discovered the chaotic glory of Buc-ee’s, and had a spiritual experience with Whataburger (jury’s still out).The duo breaks down the unhinged magic of garters and mums, the Texan traditions that left Lo questioning every California school dance he ever attended. They spill on the restaurants that were overhyped, the spots that earned the official Lo Life Stamp of Approval, and Lo’s favorite neighborhood in Dallas that low-key feels like its own world.Hayley also dishes on performing at a massive LGBTQ+ gala — yes, 2,000 gays turning up in the middle of conservative Texas — complete with a charity auction, drag-level energy, and enough sequins to blind a longhorn.Then it’s time for their new game “Texas or NAH?”, where Lo tests Hayley’s Lone Star patriotism and exposes just how seriously Texans take… being Texan.It’s an easy, hilarious, comfort-listen with tons of culture, chaos, and cowboy energy. A perfect escape episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Lo sits down with powerhouse entrepreneur and author Betsy Fore, whose new book Built on Purpose is already inspiring a wave of next-generation creators, leaders, and changemakers. Betsy gets real about the journey behind the success — the messy parts, the private fears, the big leaps, and the “start before you’re ready” mindset that helped her transform a simple idea into a multimillion-dollar business.She opens up about motherhood, identity, confidence, and the pressure to “do it all,” sharing the vulnerable moments that shaped her into the leader she is today. This is an episode for anyone standing on the edge of a new chapter — the entrepreneurs, the dreamers, the people who know they’re meant for more but haven’t taken the first step.If you’ve ever felt held back by fear, self-doubt, or the story you tell yourself about what’s possible, Betsy’s insights and lived experience will light a fire in you. This conversation is honest, empowering, and a reminder that you don’t need permission to build the life you feel called to create.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a candid conversation about dating, self-worth, and the relationships that actually sustain us. Lo and his guest, author Rory Uphold, unpack the patterns that lead us to date down, ignore our intuition, and settle for less than we deserve. They talk about what it looks like to finally choose yourself — to raise your standards, set boundaries when needed, and step fully into your worth.A big part of that growth centers around friendship. Lo challenges the cultural obsession with romantic partnership and the idea that “low-maintenance” friendships are something to strive for. Instead, he highlights how meaningful, emotionally present friendships can provide a deeper sense of fulfillment and support than many romantic relationships ever will — and how our loneliness epidemic ties back to neglecting those bonds.This episode is a reminder that there isn’t one timeline or one definition of a full life. Whether you want marriage, kids, independence, or something entirely different, you are allowed to choose the life that fits you. It’s honest, warm, empowering — and a call to stop settling for crumbs in love and in community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo sits down with writer, actress, and creator Rory Uphold for a refreshingly honest and wildly relatable conversation about the horrors of dating. The chemistry is instant as the two LA natives compared notes on narcissists, energy vampires, dating down, and the emotional jump scares we never saw coming.Rory shares how telling the truth about her toxic and confusing relationships didn’t break her, it actually healed her. And in doing so, she helped thousands of women feel less alone in their own romantic nightmares.But instead of leaving listeners in the darkness, this episode offers the opposite: hope. It’s vulnerable, funny, cathartic, and inspiring — especially for anyone who has ever questioned their worth, lost themselves in love, or is trying to believe in dating again.This is a true survival guide for the heart with humor, honesty, and a whole lot of “oh my god, same” moments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by actress, singer, and producer Hayley Orrantia for a very special deep-dive into Netflix’s hit reality series Love Is Blind: Season 9. From Denver’s dating disasters to the season’s jaw-dropping finale, the duo leaves no gold-goblet unturned.The two besties recap every chaotic love triangle, awkward altar moment, and emotional meltdown that had viewers glued to their screens. They’re breaking down who found real love, who just wanted screen time, and which moments deserved an Emmy for dramatic overacting.Between laugh-out-loud commentary and brutally honest takes, Lo and Hayley serve the tea hotter than ever — calling out red flags, toxic couples, and production tricks you might’ve missed. Whether you’re Team “Love is Real” or Team “Run for Your Life,” this episode is your one-stop guide to all the Denver drama and finale fallout that everyone’s talking about online.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by real estate strategist Scott Harris, whose decades of experience and new boutique approach to brokerage reshapes how buying and selling should feel. Scott, having brokered nearly $2 billion in NYC properties and recently founding Magnetic, unpacks the biggest mistakes buyers make today, how to reframe beliefs like “I’ll never own a home,” and the four-step “Magnetic Method” (Activate → Align → Amplify → Attract) he uses to help clients land properties they truly love.Scott shares the most misunderstood step in his method and digs into why so many people get stuck there. He walks through a “mission impossible” transaction from his NYC career and reveals the pivot that made it happen. The conversation also explores how to balance your dream home wishlist with what’s realistic, and why sometimes a “starter home” is the smarter move. For women or people buying solo, he highlights unique negotiation, financing, and mindset hurdles and how to coach past them.You’ll also learn the invisible costs most buyers forget (maintenance, taxes, inflation, HOA, renovations), and discover what gives one buyer the edge in an offer war that isn’t just about money. In closing, Scott offers concrete steps listeners can take 6–12 months ahead of a purchase to set themselves up for success.Whether you feel like the market is stacked against you or you’re just curious how to bring more intention into your home search, this is a guide for confident, heart-forward real estate — not just transactions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Pop Culture Edition of The Lo Life Podcast, Lo takes the lo lifers on a controversial, but brave ride through the week’s most talked-about headlines — where celebrity chaos meets cultural commentary.From Meghan Markle facing fresh waves of criticism at Paris Fashion Week to the explosive Cardi B vs. Nicki Minaj feud dominating social feeds, Lo brings his signature wit and insight to every scandal. He also breaks down the surprising moment that had him agreeing with Tucker Carlson and Candace Owens — two figures he never imagined aligning with.Lo turns his pop-culture microscope toward Taylor Swift’s new album, The Life of a Showgirl — unpacking the bold, sexually charged lyrics, her romantic glow with Travis Kelce, and how this era cements her status as both a pop visionary and a strategic powerhouse. He shares his favorite and least-favorite tracks, compares Swift’s creative evolution to icons like Beyoncé, Lady Gaga, and Britney Spears, and explores what makes this record one of the most polarizing — and fascinating — releases of her career.Packed with humor, hot takes, and Lo’s undeniable expertise as a pop-culture aficionado, this episode delivers the perfect mix of gossip, depth, and dopamine — a refreshing escape from the noise of modern life and proof that when Lo!takes the mic, culture gets the deep-dive it deserves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode of The Lo Life, Lo sits down with psychologist and author Joe Nucci for an eye-opening conversation that cuts through the noise of viral “therapy talk” on social media. Nucci’s new book Psychobabble: Viral Mental Health Myths & the Truths to Set You Free tackles some of the most misunderstood psychological buzzwords dominating TikTok and Instagram—from gaslighting and love bombing to narcissism, psychopathy, and beyond. Together, Lo and Nucci pull back the curtain on the labels we throw around too casually and reveal what the science actually says. The conversation goes deeper into relationships, toxic patterns, and the difference between traits and true diagnoses, offering clarity for anyone who’s ever wondered where internet myths end and real mental health begins. They also discuss the process of finding a therapist who’s right for you—why it’s like dating, the questions you should ask, and how to build a relationship that leads to genuine healing. Thoughtful, relatable, and packed with insights, this episode will change the way you see mental health—and maybe even the way you see yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.