Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
4 snips
Jul 23, 2024 • 11min
3260: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander
Ingrid Y Helander discusses managing anxiety by acknowledging body sensations with curiosity instead of asking 'Why?' This mindful approach fosters effective anxiety management. The podcast explores how asking the right questions when anxious can improve communication, address racism, and achieve success.
Jul 22, 2024 • 10min
3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Shirley from Daring Living offers practical advice on mindfulness, discussing techniques like journaling, meditation, creating personal time, and self-reflection for cultivating awareness and enriching daily life. The podcast explores the significance of mindfulness in controlling thoughts and emotions, promoting self-awareness, and personal development through practical tips.
Jul 21, 2024 • 11min
3258: Long-Term Thinking by Colin Wright of Exile Lifestyle on Personal Growth & Self Improvement
Colin Wright discusses the importance of long-term thinking using The Long Now Foundation's 10,000 Year Clock. He urges listeners to expand their perspective beyond immediate concerns to benefit future generations and avoid recurring mistakes. Exploring mindfulness, sustainability, and the power of planning, Wright emphasizes the value of balancing present actions with future preparations.
Jul 21, 2024 • 10min
3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing
Krista O'Reilly-Davi-Digui reflects on loneliness as inner grief, advocates for embracing solitude, and finding meaningful connections. She delves into the balance of solitude vs. loneliness, vulnerability, and authentic connections, emphasizing the importance of sharing your authentic self with others.
Jul 20, 2024 • 10min
3256: An Overlooked Factor in Creating Positive Change by Leo Babauta of Zen Habits on Habit Building
Leo Babauta from ZenHabits.net discusses the role of mood in creating positive change. By being mindful of our feelings, cultivating a positive attitude, and taking small steps, we can form lasting habits and improve our lives. Embracing self-awareness and self-compassion are key factors in this journey.
Jul 19, 2024 • 12min
3255: A New Way to Say Goodbye to Stress by Dr. Lisa Firestone of PsychAlive on Anxiety Relief
Dr. Lisa Firestone, a psychologist, shares practical strategies to combat stress by challenging negative inner voices. She emphasizes the importance of recognizing and challenging destructive thoughts to promote mental and physical well-being.
Jul 18, 2024 • 11min
3254: Why the Illusion of Control Is Hurting Your Goals by Nir Eyal of Nir and Far on Self Help
Nir Eyal discusses the illusion of control bias, highlighting how it hinders goals by prioritizing perceived control over real agency. He offers strategies like recognizing internal triggers and timeboxing to overcome this bias, emphasizing the importance of staying focused.
Jul 17, 2024 • 12min
3253: Skepticism May Be Harmful or Fatal if Swallowed by Steve Pavlina on Self Improvement & Growth
Steve Pavlina discusses how excessive skepticism can hinder success by breeding fear and doubt. He advocates for embracing risks with courage and common sense, rather than being overly skeptical. The podcast explores the origins of skepticism and its negative impact on self-understanding and growth.
Jul 16, 2024 • 11min
3252: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation
Richard Paterson discusses how profound peace is our true nature, accessible through meditation, highlighting the benefits of awareness and quieting the mind. He emphasizes finding peace within and shares insights on achieving calm through meditation.
Jul 15, 2024 • 10min
3251: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimal Living
Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering physical and digital spaces. He emphasizes intentional living, reducing stress, and creating space for what matters most.
