Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. Itโs not just a podcast; itโs a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 17, 2019 โข 10min
1133: How To Change Your Life In 30 Days by Benjamin Hardy on Willpower & Creativity
Benjamin Hardy shares how to change your life in 30 days.Episode 1133: How To Change Your Life In 30 Days by Benjamin Hardy on Willpower & CreativityBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/@benjaminhardy/this-30-day-challenge-will-transform-your-identity-and-explode-your-success-813a76427652Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16, 2019 โข 10min
1132: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha on Inspiration
Chantalle Blikman with Tiny Buddha shares 5 ways to get energized and motivated when you feel lazy.Episode 1132: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha on InspirationLori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original post is located here: https://tinybuddha.com/blog/5-ways-get-energized-motivated-feel-lazy/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 15, 2019 โข 7min
1131: Carry the Weight by Tynan on Personal Responsibility & Hard Work
Tynan shares his thoughts on carrying weight in life.Episode 1131: Carry the Weight by Tynan on Personal Responsibility & Hard WorkTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller โThe Gameโ featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: heโs a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.The original post is located here: http://tynan.com/weightVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 14, 2019 โข 11min
1130: Understanding The Poetics of Space by Victoria Vargas with Rowdy Kittens on Tiny Homes & KonMari
Victoria Vargas with Rowdy Kittens shares her thoughts on understanding the poetics of space.Episode 1130: Understanding The Poetics of Space by Victoria Vargas with Rowdy Kittens on Tiny Homes & KonMariTammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.The original post is located here: https://www.rowdykittens.com/blog/2010/05/poetics-of-spaceVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 13, 2019 โข 8min
1129: How to Stop Killing Dreams by Courtney Carver of Be More With Less on Pursuing Your Passions
Courtney Carver of Be More With Less shares how to stop killing dreams.Episode 1129: How to Stop Killing Dreams by Courtney Carver of Be More With Less on Pursuing Your PassionsCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didnโt matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/how-to-stop-killing-dreams/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 12, 2019 โข 9min
1128: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Intentional Living
Britt with No Sidebar shares her thoughts on learning to savor the firsts and the lasts.Episode 1128: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Intentional LivingNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/savor/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2019 โข 9min
1127: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things Done
Leo Babauta of Zen Habits shares four antidotes to procrastination.Episode 1127: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things DoneLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. Itโs about clearing the clutter so we can focus on whatโs important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/antidotesVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 10, 2019 โข 9min
1126: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Marc Chernoff of Marc And Angel
Marc Chernoff of Marc and Angel Hack Life shares 3 great ways to force yourself to be more grateful and a lot happier.Episode 1126: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Marc Chernoff of Marc And AngelMarc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.The original post is located here: http://www.marcandangel.com/2016/08/28/3-great-ways-to-force-yourself-to-be-more-grateful/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 9, 2019 โข 8min
1125: Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People shares why you're afraid to commit to your goals.Episode 1125: Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy PeopleCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to peopleโs stories and helping them gain perspective on lifeโs opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original post is located here:https://www.spirituallivingforbusypeople.com/commit-to-your-goalsVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 8, 2019 โข 10min
1124: Self-Discipline: Willpower by Steve Pavlina on Creating Habits to Achieve Success
Steve Pavlina shares his thoughts self-discipline and willpower.Episode 1124: Self-Discipline: Willpower by Steve Pavlina on Creating Habits to Achieve SuccessSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2005/06/self-discipline-willpower/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
