Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 8, 2019 • 9min
1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation
Jay and Heather Harrington share their thoughts on life's headwinds and tailwinds.Episode 1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & MeditationJay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.The original post is located here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwindsVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 7, 2019 • 9min
1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New Habits
Anthony Ongaro of Break the Twitch shares how to build habits like an entrepreneur.Episode 1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New HabitsAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/build-habits/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 6, 2019 • 10min
1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)
Ginna Martineau from Dr. Chris Patti's class at Appalachian State University shares thoughts on doors worth closing.Episode 1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)The original post is located here: https://oldpodcast.com/doors-worth-closingVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 5, 2019 • 9min
1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen
Allison Carmen asks if there is anything more important than giving our attention to the people we are with in this moment.Episode 1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison CarmenAllison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.The original post is located here: http://www.allisoncarmen.com/2014/08/14/is-there-anything-more-important-than-giving-our-attention-to-the-people-we-are-with-in-this-moment/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 4, 2019 • 10min
1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & Minimalism
Lauren Yacht with No Sidebar shares why you can have it all, just not all at once.Episode 1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & MinimalismNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/have-it-all/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 3, 2019 • 11min
1178: What You Can Do If You Are a Nobody by James Altucher on Self Development & Personal Growth
James Altucher shares what you can do if you are a nobody.Episode 1178: What You Can Do If You Are a Nobody by James Altucher on Self Development & Personal GrowthJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/what-you-can-do-if-you-are-a-nobody/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2019 • 9min
1177: Do You (Really) Know What Influences You? by Cait Flanders on Mindfulness & Mindful Consumption
Cait Flanders asks if you really know what influences you.Episode 1177: Do You (Really) Know What Influences You? by Cait Flanders on Mindfulness & Mindful ConsumptionCait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.The original post is located here: https://caitflanders.com/2018/10/03/what-influences-you/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 1, 2019 • 9min
1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills
Explore the weak communication habits that can tarnish your interactions. Gain insights into improving your email etiquette and conversation skills. Discover practical tips to enhance clarity and decisiveness in discussions. Learn how expressing thoughts confidently can transform your dialogue quality. Plus, understand the importance of respecting others' preferred contact methods for more effective communication. Break free from ineffective habits and elevate your interactions to new heights!
Feb 28, 2019 • 10min
1175: 5 Easy Ways To Make Someone's Day AND Follow Your Gut. It's Never Wrong by Leon Logothetis on Kindness
2 posts from Leon Logothetis where he shares 5 easy ways to make someone's day and why you should follow your gut.Episode 1175: 5 Easy Ways To Make Someone's Day AND Follow Your Gut. It's Never Wrong by Leon Logothetis on KindnessLeon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.The original posts are located here:http://www.leonlogothetis.com/5-easy-ways-to-make-someones-day/ & http://www.leonlogothetis.com/follow-your-gut-its-never-wrong/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 27, 2019 • 11min
1174: Stop Looking For Something That Works by TK Coleman on Personal Development & Authenticity
T.K. Coleman shares why you should stop looking for something that works.Episode 1174: Stop Looking For Something That Works by TK Coleman on Personal Development & AuthenticityT.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.The original post is located here: http://tkcoleman.com/2017/03/18/stop-looking-for-something-that-works/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
