Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
May 6, 2019 • 12min
1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares 7 reasons that keep people from getting started with minimalism.Episode 1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming MinimalistJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here: https://www.becomingminimalist.com/encouragement-for-your-first-step-towards-living-with-less/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5, 2019 • 9min
1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier
Ira Israel shares his thoughts on happiness being a choice.Episode 1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be HappierSince 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.The original post is located here: https://iraisrael.com/happiness-is-a-choice/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 4, 2019 • 12min
1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips
Neghar Fonooni shares a simple guide to effective journaling.Episode 1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal TipsNeghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/how-to-journal/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 3, 2019 • 10min
1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness & Self-Centeredness
Greg Audino shares his thoughts on wrong problems and wrong solutions.Episode 1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness & Self-CenterednessGreg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.The original post is located here:https://gregaudino.com/wrong-problems-wrong-solutions/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 2, 2019 • 8min
1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path
Britt with Cait Flanders shares why your dreams matter.Episode 1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own PathCait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.The original post is located here: https://caitflanders.com/2018/05/08/your-dreams-matter-period/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 1, 2019 • 10min
1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by Ramit Sethi of I Will Teach You To Be Rich on Productivity
Ramit Sethi of I Will Teach You to be Rich shares his favorite 3 anti-laziness tactics.Episode 1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by Ramit Sethi of I Will Teach You To Be Rich on ProductivityRamit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more.Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000.The original post is located here: https://www.iwillteachyoutoberich.com/blog/my-favorite-3-anti-laziness-tactics-i-use-these/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 30, 2019 • 8min
1236: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg of Modern da Vinci on Curiosity
Michael Mehlberg of Modern da Vinci shares his thoughts on rediscovering your sense of wonder with a discovery journal.Episode 1236: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg of Modern da Vinci on CuriosityMichael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.The original post is located here:https://www.moderndavinci.net/blog/2015/5/29/discovery-journalVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 29, 2019 • 8min
1235: The Power of Daily Minimalism by Brian Gardner of No Sidebar on Benefits of Being A Minimalist
Brian Gardner of No Sidebar shares the power of daily minimalism.Episode 1235: The Power of Daily Minimalism by Brian Gardner of No Sidebar on Benefits of Being A MinimalistNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/daily-minimalism/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2019 • 11min
1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage
Shawna Scafe of Simple On Purpose shares three steps to show up for your life.Episode 1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & CourageShawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.The original post is located here: https://simpleonpurpose.ca/pay-attention-show-up-for-life/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 27, 2019 • 8min
1233: Envisioned by Colin Wright of Exile Lifestyle on Envisioning & Planning Your Perfect Life
Colin Wright of Exile Lifestyle shares his thoughts on envisioning your ideal lifestyle.Episode 1233: Envisioned by Colin Wright of Exile Lifestyle on Envisioning & Planning Your Perfect LifeColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post is located here: https://exilelifestyle.com/envisioned/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
