Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 22, 2019 • 8min
1411: An Excerpt from Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life by Darren J. Gold
An excerpt from the book Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life. Episode 1411: An Excerpt from Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life by Darren J. Gold Darren Gold is a Managing Partner at The Trium Group where he is one of the world's leading executive coaches and advisors to CEOs and leadership teams of many of the most well-known organizations. Darren trained as a lawyer, worked at McKinsey & Co., was a partner at two San Francisco investment firms, and served as the CEO of two companies. He is currently lives in the San Francisco Bay Area with his wife and children. Learn more about the book here: www.darrenjgold.comVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 21, 2019 • 8min
1410: A Life of Peacefulness by Leo Babauta of Zen Habits on How to Solve Problems & Find Peace
Leo Babauta of Zen Habits shares his thoughts on a life of peacefulness. Episode 1410: A Life of Peacefulness by Leo Babauta of Zen Habits on How to Solve Problems & Find Peace Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/peacefulnessVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 20, 2019 • 7min
1409: The Joy Of Giving by Allison Carmen on Selflessness & How to Help Others In Times of Need
Allison Carmen shares her thoughts on the joy of giving. Episode 1409: The Joy Of Giving by Allison Carmen on Selflessness & How to Help Others In Times of Need Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/the-joy-of-giving/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
7 snips
Oct 19, 2019 • 9min
1408: A Reflection On My 30 Day Writing Challenge by Katie Ping of More Of What Matters Blog on How To Set Goals
A writer reflects on a transformative 30-day writing challenge that pushed them to confront fears and self-doubt. They share insights on the value of consistency, personal growth, and embracing imperfection. The experience nurtured newfound confidence and inspired them to maintain a regular writing routine. Listeners learn practical tips for developing their own writing habits while exploring the journey of overcoming anxiety and self-criticism.
Oct 18, 2019 • 8min
1407: Principles I Live By by Tynan on How to Build Successful Habits
Tynan shares the principles he lives by. Episode 1407: Principles I Live By by Tynan on How to Build Successful Habits Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/principlesVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 17, 2019 • 9min
1406: Self-Discipline by Steve Pavlina
Steve Pavlina shares his thoughts on self-discipline. Episode 1406: Self-Discipline by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2005/06/self-discipline/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 16, 2019 • 8min
1405: The Extraordinary Power of Savoring Your Life by Cylon George of Spiritual Living For Busy People on Noticing Life
Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life. Episode 1405: The Extraordinary Power of Savoring Your Life by Cylon George of Spiritual Living For Busy People on Noticing Life Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The original post is located here:https://www.spirituallivingforbusypeople.com/savoringVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 15, 2019 • 10min
1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to Live with Curiosity
Nir Eyal shares why you make terrible life choices. Episode 1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to Live with Curiosity Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/2017/10/confirmation-bias-terrible-life-choices.htmlVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 14, 2019 • 9min
1403: Getting Lost in the Twitterverse and other Misadventures by Dusti Arab with Rowdy Kittens on How to Digital Detox
Dusti Arab with Rowdy Kittens shares her thoughts on getting lost in the twitterverse and other misadventures. Episode 1403: Getting Lost in the Twitterverse and other Misadventures by Dusti Arab with Rowdy Kittens on How to Digital Detox Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. The original post is located here: https://www.rowdykittens.com/blog/2011/06/gettinglostVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 13, 2019 • 9min
1402: [Part 2] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Decreasing Social Media Use
Cait Flanders shares what consumes your mind controls your life and finances. This is part 2 of 2. Episode 1402: [Part 2] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Decreasing Social Media Use Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. The original post is located here: https://caitflanders.com/2015/09/14/what-consumes-your-mind-controls-your-life-and-finances/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
