Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 19, 2020 • 14min
1500: Chel Hamilton of Meditation Minis
Chel Hamilton of Meditation Minis Podcast takes over episode 1500.Episode 1500: Chel Hamilton of Meditation MinisFor over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning!Learn more about Chel and her podcast here: https://meditationminis.com/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 18, 2020 • 9min
1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset
2 short posts from Adi Redzic where he shares why you're an expression of greatness and on stepping into the arena.Episode 1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth MindsetAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original posts are located here: https://www.adiredzic.com/journal/2018/9/20/youre-an-expression-of-greatness & https://www.adiredzic.com/journal/2018/9/28/stepping-into-the-arenaVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 17, 2020 • 10min
1498: I Surrender by James Altucher on How To Work Hard, Meditate, and Let Things Go
James Altucher shares his thoughts on surrendering.Episode 1498: I Surrender by James Altucher on How To Work Hard, Meditate, and Let Things GoJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/i-surrender/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16, 2020 • 9min
1497: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Best Learning Techniques & Tips
David Cain of Raptitude on if it's important, learn it repeatedly.Episode 1497: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Best Learning Techniques & TipsDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: https://www.raptitude.com/2018/01/if-its-important-learn-it-repeatedly/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 15, 2020 • 9min
1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan
2 short posts from Ellen Burgan of If It Brings You Joy on increasing happiness by removing one thing and why smiling is good for your health.Episode 1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen BurganEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.The original posts are located here: https://ifitbringsyoujoy.com/negative-thought/ & https://ifitbringsyoujoy.com/why-smiling-is-good-for-you/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 14, 2020 • 8min
1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life
Leo Babauta of Mnmlist shares how to be less busy in a busy busy world.Episode 1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying LifeLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://mnmlist.com/how-to-be-less-busy-in-a-busy-busy-worldVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 13, 2020 • 9min
1494: Creating Space: How It Can Change Your Life by Jacob Jolibois with No Sidebar on Making Room For Minimalism
Jacob Jolibois with No Sidebar shares how creating space can change your life.Episode 1494: Creating Space: How It Can Change Your Life by Jacob Jolibois with No Sidebar on Making Room For MinimalismNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/creating-space/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 12, 2020 • 11min
1493: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back
Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 2 of 2.Episode 1493: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto BackMichael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Michael felt that way once, but one day, everything changed. Once he'd taken back control of his life, he realized that his gusto - that lightly glowing ember inside all of us - was just waiting to be reignited, waiting for torch to touch coals and set it ablaze. He believes the same thing is possible for you, no matter how far gone you are.The original post is located here: https://www.getyourgustoback.com/why-you-lost-your-child-like-creativity-and-how-to-rediscover-it/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2020 • 10min
1492: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back
Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 1 of 2.Episode 1492: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto BackMichael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Michael felt that way once, but one day, everything changed. Once he'd taken back control of his life, he realized that his gusto - that lightly glowing ember inside all of us - was just waiting to be reignited, waiting for torch to touch coals and set it ablaze. He believes the same thing is possible for you, no matter how far gone you are.The original post is located here: https://www.getyourgustoback.com/why-you-lost-your-child-like-creativity-and-how-to-rediscover-it/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 10, 2020 • 9min
1491: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Personal Growth
Bradley Charbonneau of Pass The Sour Cream on today is the first day of the rest of your life.Episode 1491: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Personal GrowthBradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been writing. Every Single Day. Bradley's now published 12 books, closed down the company he founded (and realized he hated), and moved his family to Europe. It doesn't cost him energy, it provides him with energy. Every Single Day. It all started with a single decision to write every day. When are you going to start living the life you were meant to live?The original post is located here: https://passthesourcream.com/today-is-the-first-day-of-the-rest-of-your-life/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
