Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 8, 2020 • 11min
1520: An Excerpt from Fear Is Fuel by Patrick J. Sweeney II on The Surprising Power To Help You Find Purpose & Passion
An excerpt from the book Fear Is Fuel by Patrick J. Sweeney II.Episode 1520: An Excerpt from Fear Is Fuel by Patrick J. Sweeney II on The Surprising Power To Help You Find Purpose & PassionFear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet, nearly every one of us needs to find more fear. We don’t have to be held hostage by fear – there’s solid neuroscience you can depend on to make courage your new habitMost of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing that fear can heighten emotional intelligence and bring success to every aspect of your life. Fear is Fuel can show you how.Learn more about the book here: https://fearisfuel.com/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 7, 2020 • 10min
1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average
2 short posts from Benjamin Hardy on living like you could lose everything but know there's nothing to lose & one behavior that separates the successful from the average.Episode 1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The AverageBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/@benjaminhardy/success-secret-live-like-you-could-lose-everything-but-know-theres-nothing-to-lose-5488abb68f1b & https://medium.com/@benjaminhardy/one-behavior-separates-the-successful-from-the-average-5f7d141ed9bVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 6, 2020 • 9min
1518: Analyzing Risk by Tynan on How To Choose The Best Path For Yourself & Accept Individuality
Tynan shares his thoughts on analyzing risk.Episode 1518: Analyzing Risk by Tynan on How To Choose The Best Path For Yourself & Accept IndividualityTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.The original post is located here: http://tynan.com/riskVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 5, 2020 • 9min
1517: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant of Afford Anything
Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results.Episode 1517: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant of Afford AnythingPaula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.The original post is located here: https://affordanything.com/create-mindless-habits/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 4, 2020 • 9min
1516: Millionaire Success Habits & How One Simple Change Can Lead To Business Success by Steve Chou of MyWifeQuitHerJob
Steve Chou of My Wife Quit Her Job shares millionaire success habits and how one simple change can lead to business success.Episode 1516: Millionaire Success Habits & How One Simple Change Can Lead To Business Success by Steve Chou of MyWifeQuitHerJobSteve Chou of My Wife Quit Her Job carries both a bachelors and a masters degree in electrical engineering from Stanford University, but spent a good portion of his graduate education studying entrepreneurship and small business. When he and his wife had a child, they launched an online store to supplement their income, and quickly replaced Steve's wife's income stream through the new business. Steve blogs about it all at MyWifeQuitHerJob.comThe original post is located here: https://mywifequitherjob.com/your-habits-and-how-one-small-change-can-lead-to-long-term-success/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 3, 2020 • 12min
1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist
Anthony Ongaro of Break the Twitch shares 10 minimalism tips to kickstart your decluttering.Episode 1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A MinimalistAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/minimalism-tips/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2, 2020 • 8min
1514: Just In Cases by Chris Lovett of Minimalings on How To Start Minimizing Your Items & Minimalism Practice
Chris Lovett of Minimalings shares his thoughts on just in cases.Episode 1514: Just In Cases by Chris Lovett of Minimalings on How To Start Minimizing Your Items & Minimalism PracticeChris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.The original post is located here:https://www.minimalings.com/post/just-in-casesVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 1, 2020 • 8min
1513: An Excerpt from Chasing the Bright Side by Jess Ekstrom on Baby Steps
An excerpt from the book Chasing the Bright Side by Jess Ekstrom.Episode 1513: An Excerpt from Chasing the Bright Side by Jess Ekstrom on Baby StepsIn Jess Ekstrom's book Chasing the Bright Side, she teaches you how to Believe in Better and then go create it. Oh- and Apple picked her audiobook as their Must-Listen of the Month.Jess believes that when you wire yourself to lead with optimism you will have the confidence to take action – big or small - and make a difference in your communities, your family, your job and the world around you.Learn more about the book here: https://jessekstrom.com/pre-order-book/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2020 • 11min
1512: Don’t Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In Your Life for Personal Growth
Shana Olmstead shares her thoughts on not pushing it too hard.Episode 1512: Don’t Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In Your Life for Personal GrowthShana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.The original post is located here:https://shanaolmstead.com/2019/11/25/dont-push-it-too-hard/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 30, 2020 • 8min
1511: Between Peace and Pursuit by Greg Audino on How To Balance Personal Growth & Being Happy with Your Life
Greg Audino shares his thoughts on balancing peace and pursuit.Episode 1511: Between Peace and Pursuit by Greg Audino on How To Balance Personal Growth & Being Happy with Your LifeGreg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.The original post is located here:https://medium.com/the-ascent/between-peace-and-pursuit-7d6ebda0913dVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
