Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 29, 2020 • 8min
1570: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How To Make Life Decisions
Josie Michelle Davis shares what to do when you have no idea what to do.Episode 1570: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How To Make Life DecisionsJosie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.The original post is located here: https://josiemichelledavis.com/blog/2019/1/26/what-to-do-when-you-have-no-idea-what-to-doVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 28, 2020 • 9min
1569: How I Overcame A Fear Of Flying And Changed My Life In Every Way by James Altucher on Growth Mindset & Resilience
James Altucher shares how he overcame a fear of flying and changed his life in every way.Episode 1569: How I Overcame A Fear Of Flying And Changed My Life In Every Way by James Altucher on Growth Mindset & ResilienceJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/overcame-fear-flying/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 27, 2020 • 8min
1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits
Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals.Episode 1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful HabitsAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/simple-approach-to-long-term-goals/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2020 • 10min
1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin Hardy
Benjamin Hardy shares why willpower doesn't work and how to actually change your life.Episode 1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin HardyBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/@benjaminhardy/willpower-doesnt-work-here-s-how-to-actually-change-your-life-9fb9a85762caVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 25, 2020 • 9min
1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares the morning routine effect.Episode 1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With LessCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/morning-routine-effect/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 24, 2020 • 9min
1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement Path
Adi Redzic on focusing on the positives will make you a happier person.Episode 1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement PathAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original post is located here: https://www.adiredzic.com/journal/2018/6/30/focusing-on-the-positives-will-make-you-a-happier-personVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2020 • 11min
1564: How to Be Prepared for Anything by Leo Babauta of Zen Habits on How To Create A Mindfulness & Gratitude Practice
Leo Babauta of Zen Habits shares how to be prepared for anything.Episode 1564: How to Be Prepared for Anything by Leo Babauta of Zen Habits on How To Create A Mindfulness & Gratitude PracticeLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: http://zenhabits.net/survival-kitVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2020 • 9min
1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity
Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance.Episode 1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on AdversityCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original post is located here:https://www.spirituallivingforbusypeople.com/5-ways-to-boost-your-spiritual-enduranceVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 21, 2020 • 10min
1562: How To Find Your Passion In Life by Mia of She Dreams All Day on How to Set SMART Goals & Pursue Your Dreams
Mia of She Dreams All Day shares how to find your passion in life.Episode 1562: How To Find Your Passion In Life by Mia of She Dreams All Day on How to Set SMART Goals & Pursue Your DreamsShe Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.The original post is located here: https://shedreamsallday.com/how-to-find-your-passion-in-life/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 20, 2020 • 11min
1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Paula Pant of Afford Anything shares why sheer willpower won't work if you want to change your habits.Episode 1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford AnythingPaula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.The original post is located here: https://affordanything.com/willpower-is-not-enough/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
