Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 26, 2020 • 9min
1598: Let’s Get Real by Amber Waugaman of Living Deeply With Amber on How To Be More Transparent & Honest
Amber Waugaman of Living Deeply With Amber shares how to be more transparent.Episode 1598: Let’s Get Real by Amber Waugaman of Living Deeply With Amber on How To Be More Transparent & HonestAfter 11 years of living in NYC, Amber decided that she needed to live more aligned with her interests and values. Intentionally and deliberately, she moved to Vermont & started from scratch - taking a new job & moving to a brand new place without knowing anyone. Her website is about how & why she made the life change & all other thoughts on living deeply, authentically, and finding fulfillment in the present moment.The original post is located here: https://livingdeeplywithamber.com/lets-get-real/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 25, 2020 • 11min
1597: Is Happiness Important? by Nicholas Kraft with Live Happy on How To Pursue Being Happy
Nicholas Kraft with Live Happy shares if happiness is important.Episode 1597: Is Happiness Important? by Nicholas Kraft with Live Happy on How To Pursue Being HappyLive Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.The original post is located here: https://www.livehappy.com//blogs/documenting-happiness/happiness-importantVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24, 2020 • 10min
1596: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on Pursuing Happiness
Kat Medina shares how to use a traveler's mindset to create joy in daily life.Episode 1596: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on Pursuing HappinessAs a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.The original post is located here: https://www.katmedina.com/article?id=travelersmindsetVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2020 • 8min
1595: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation
Josie Michelle Davis shares 5 mindful practices for pulling yourself out of a rut.Episode 1595: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & MotivationJosie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.The original post is located here: https://josiemichelledavis.com/blog/2019/3/7/5-mindful-practices-for-pulling-yourself-out-of-a-rutVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 22, 2020 • 8min
1594: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles
James Altucher shares his thoughts on striving for progress and not perfection.Episode 1594: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face ObstaclesJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/progress-not-perfection/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 21, 2020 • 9min
1593: Control Robs Us From Living by Adi Redzic on How To Relax and Experience Life with Mindfulness
Adi Redzic shares how control robs us from living.Episode 1593: Control Robs Us From Living by Adi Redzic on How To Relax and Experience Life with MindfulnessAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original post is located here: https://www.adiredzic.com/journal/2018/10/3/control-robs-us-from-livingVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2020 • 11min
1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living
Ellen Burgan of If It Brings You Joy shares 3 tips for how to let go of the little things.Episode 1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional LivingEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.The original post is located here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 19, 2020 • 11min
1591: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on Creating Healthy Daily Habits
Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 2 of 2.Episode 1591: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on Creating Healthy Daily HabitsBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here:https://medium.com/thrive-global/8-things-every-person-should-do-before-8-a-m-bdd0e547ff30Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 18, 2020 • 12min
1590: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on How To Set A Foundation for Success
Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 1 of 2.Episode 1590: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on How To Set A Foundation for SuccessBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here:https://medium.com/thrive-global/8-things-every-person-should-do-before-8-a-m-bdd0e547ff30Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 17, 2020 • 9min
1589: How to Keep Going by Greg Audino on Resiliency & How To Build More Resilience In Your Life
Greg Audino shares his thoughts on how to keep going.Episode 1589: How to Keep Going by Greg Audino on Resiliency & How To Build More Resilience In Your LifeGreg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.The original post is located here:https://medium.com/invisible-illness/how-to-keep-going-6486b979d68dVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
