Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 5, 2020 • 9min
1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset
Isaac Morehouse shares what he learned from writing every day.Episode 1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth MindsetIsaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.The original post is located here: https://isaacmorehouse.com/2016/02/26/what-i-learned-from-writing-every-day/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 4, 2020 • 9min
1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand Other People
Greg Audino shares his thoughts on the metric of struggle.Episode 1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand Other PeopleGreg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.The original post is located here:https://medium.com/invisible-illness/the-metric-of-struggle-5705ef229228Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 3, 2020 • 9min
1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How To Fulfill Your Unlimited Potential
Brian Tracy shares 4 must know habits of all highly successful people.Episode 1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How To Fulfill Your Unlimited PotentialBrian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.The original post is located here: https://www.briantracy.com/blog/general/habits-of-successful-people-self-concept-positive-thinking/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 2, 2020 • 8min
1635: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered
Cylon George of Spiritual Living for Busy People shares why everything is a choice.Episode 1635: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More EmpoweredCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original post is located here:https://www.spirituallivingforbusypeople.com/everything-is-a-choiceVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 1, 2020 • 8min
1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination
Shirley of Daring Living shares her thoughts on procrastination and how to get started.Episode 1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on ProcrastinationShirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.The original post is located here:https://daringliving.com/starting/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2020 • 10min
1633: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg
Michael Mehlberg shares how self-improvement is best done through sculpting others.Episode 1633: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael MehlbergMichael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.The original post is located here:https://michaelmehlberg.com/blog/2019/9/7/sculpting-your-best-self-how-self-improvement-is-best-done-through-sculpting-othersVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 30, 2020 • 8min
1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional Living & Creating Space in Life
Zoe Kim with No Sidebar shares why it's ok to stop doing it all.Episode 1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional Living & Creating Space in LifeNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/stop/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 29, 2020 • 8min
1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional Spending & Conscious Consumer Spending
Colin Wright of Exile Lifestyle shares his thoughts on intentional spending.Episode 1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional Spending & Conscious Consumer SpendingColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post is located here: https://exilelifestyle.com/appropriation/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2020 • 8min
1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth
Anthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits.Episode 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal GrowthAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/effective-daily-habits/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2020 • 8min
1629: The Power of No by Chikodi Chima with NirAndFar on How To Get Clear & Focus on Your Goals
Chikodi Chima with Nir And Far shares the power of no.Episode 1629: The Power of No by Chikodi Chima with NirAndFar on How To Get Clear & Focus on Your GoalsNir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).Nir attended The Stanford Graduate School of Business and Emory University.The original post is located here: https://www.nirandfar.com/2013/09/the-power-of-no.htmlVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
