Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 25, 2020 • 9min
1658: What Bungee Jumping Taught Me About Visualization by Helene Massicotte of Free To Pursue on Mental Training
Helene Massicotte of Free To Pursue shares what bungee jumping taught her about visualization.Episode 1658: What Bungee Jumping Taught Me About Visualization by Helene Massicotte of Free To Pursue on Mental TrainingHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.The original post is located here:http://www.freetopursue.com/blog/2014/9/3/what-bungee-jumping-taught-me-about-self-controlVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2020 • 9min
1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control
Benjamin Hardy shares how to take complete control over the direction of your life.Episode 1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of ControlBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/@benjaminhardy/how-to-take-complete-control-over-the-direction-of-your-life-ba3d8c2ce70fVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 23, 2020 • 9min
1656: When Denis Met Patty by Nicholas Kraft of Live Happy on The Search for Happiness & A Happy Life
Nicholas Kraft with Live Happy shares a story from the search for happiness.Episode 1656: When Denis Met Patty by Nicholas Kraft of Live Happy on The Search for Happiness & A Happy LifeLive Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.The original post is located here: https://www.livehappy.com//blogs/documenting-happiness/when-denis-met-pattyVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 22, 2020 • 8min
1655: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares the greatest secret to productivity that no one is talking about.Episode 1655: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With LessCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/productivitysecret/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 21, 2020 • 12min
1654: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on Intentional Planning
Joshua Becker of Becoming Minimalist shares his thoughts on the lost practice of resting one day each week.Episode 1654: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on Intentional PlanningJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here: https://www.becomingminimalist.com/resting/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 20, 2020 • 9min
1653: Uncertainty Can Be Our Best Friend by Allison Carmen on A Secret To Happiness & Peaceful with the Unknown
Allison Carmen shares how uncertainty can be our best friend.Episode 1653: Uncertainty Can Be Our Best Friend by Allison Carmen on A Secret To Happiness & Peaceful with the UnknownAllison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.The original post is located here: http://www.allisoncarmen.com/uncertainty-can-be-our-best-friend/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19, 2020 • 10min
1652: Stimulation and How I Learned to Love Dishwashing by Tynan on The Challenge of Internal Happiness
Tynan shares his thoughts on stimulation and how he learned to love dishwashing.Episode 1652: Stimulation and How I Learned to Love Dishwashing by Tynan on The Challenge of Internal HappinessTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.The original post is located here: http://tynan.com/stimulateVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 18, 2020 • 9min
1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm & Appreciation in Troubling Times
Elana Miller of Zen Psychiatry shares her thoughts on difficult times.Episode 1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm & Appreciation in Troubling TimesElana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.The original post is located here: https://zenpsychiatry.com/i-am-awake/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 17, 2020 • 8min
1650: Prove to Me My Thoughts Create My Reality! by TK Coleman on The Law of Attraction
T.K. Coleman on prove to me that my thoughts create my reality.Episode 1650: Prove to Me My Thoughts Create My Reality! by TK Coleman on The Law of AttractionT.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.The original post is located here: http://tkcoleman.com/2011/08/08/prove-to-me-my-thoughts-create-my-reality/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2020 • 10min
1649: Why Does Being Present Matter? AND Do You Take Things Personally? by Genevieve Douglass with Woopaah
2 short posts from Genevieve Douglass with Woopaah on why does being present matter and do you take things personally.Episode 1649: Why Does Being Present Matter? AND Do You Take Things Personally? by Genevieve Douglass with WoopaahStella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.The original post is located here:https://www.woopaah.com/blog/2013/8/29/why-does-being-present-matter.html & https://www.woopaah.com/blog/2013/8/1/do-you-take-things-personally.htmlVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
