Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 25, 2020 • 10min
1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others
Benjamin Hardy shares how what you've got can become what you want.Episode 1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with OthersBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/@benjaminhardy/when-what-youve-got-becomes-what-you-want-a16f669e1b4eVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 24, 2020 • 9min
1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity
T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 2 of 2.Episode 1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your CuriosityT.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.The original post is located here: http://tkcoleman.com/2017/09/28/the-interesting-stuff-is-the-important-stuff/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2020 • 8min
1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity
T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 1 of 2.Episode 1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your CuriosityT.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.The original post is located here: http://tkcoleman.com/2017/09/28/the-interesting-stuff-is-the-important-stuff/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2020 • 9min
1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better Life
Adi Redzic shares 5 life lessons he learned from his grandmother.1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better LifeAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original post is located here: https://www.adiredzic.com/journal/2018/5/19/la-dolce-vita-5-life-lessons-from-my-grandmaVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 21, 2020 • 11min
1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg
Michael Mehlberg shares how to eliminate distractions and increase productivity.1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael MehlbergMichael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.The original post is located here:https://michaelmehlberg.com/homeearlyVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 20, 2020 • 8min
1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists
2 shorter posts from Joshua Fields Millburn of The Minimalists on changes in the rearview and struggling with choices.Episode 1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The MinimalistsJoshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.The original posts are located here:http://www.theminimalists.com/change/ & http://www.theminimalists.com/choices/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2020 • 11min
1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein
An excerpt from the book Reframe the Day by Adam M. Lowenstein.Episode 1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. LowensteinAdam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter, “Reframe Your Inbox,” at www.adaml.blogLearn more about the book here: www.adaml.blogVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 18, 2020 • 11min
1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
Tynan shares his thoughts how to develop self discipline.Episode 1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit FormationTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.The original post is located here: http://tynan.com/consider-commit-lockVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2020 • 10min
1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on Resilience
Laura Stack of The Productivity Pro shares her thoughts on subconscious self-sabotage.Episode 1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on ResilienceLaura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times.The original post is located here: http://theproductivitypro.com/blog/2015/01/subconscious-self-sabotage-what-it-is-and-how-to-avoid-it/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2020 • 9min
1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-Confidence
Cylon George of Spiritual Living for Busy People shares how to cultivate unconditional confidence.Episode 1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-ConfidenceCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original post is located here:https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidenceVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
