Optimal Living Daily - Personal Development and Self-Improvement

Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items.Episode 1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With LessCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/living/Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLDPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish.Episode 1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky MindBlue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.The original post is located here: https://www.ablueskymind.com/blog/what-is-flourishingGusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLDPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits talks about becoming more committed to his commitments.Episode 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing GoalsLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/commitGusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLDPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Brianna Harry of YeMash discloses her highest self morning routine.Episode 1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-CompassionYeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self.Your Morning Message is your daily dose of positive intention setting every weekday. For less than five minutes per episode, be left with messages and themes to set you up each day to be better than you were the day before.The original post is located here: http://www.yemash.com/writers-corner/my-highest-self-morning-routineGusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLDPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Shirley of Daring Living tells you how to create and start living an ideal life.Episode 1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision PlanningShirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.The original post is located here: https://daringliving.com/create-ideal-life-vision-start-living-it-today/Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLDPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Corporate dropout turned solopreneur Kyle Kowalski shares the #1 productivity hack of timeboxing. He talks about his awakening to intentional living, the power of structured time management, enhancing productivity through time blocking, and valuable tips for maximizing efficiency and task completion.

Kino MacGregor of KinoYoga speaks to yogis about discipline.Episode 1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYogaKino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.The original post is located here: https://www.kinoyoga.com/yogi-assignment-discipline/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDailyGusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Learn more about your ad choices. Visit megaphone.fm/adchoices

2 shorter posts from Joshua Fields Millburn of The Minimalists on why his phone is about to die, and why jealousy is a wasted emotion.Episode 1928: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The MinimalistsJoshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.The original posts can be found here:http://www.theminimalists.com/jealousy/ & http://www.theminimalists.com/die/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist tells you one sentence you can recite each day to set your intention.Episode 1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Becoming MinimalistJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here: https://www.becomingminimalist.com/intention-setting/Get your SoulCycle at-home bike TODAY by visiting MySoulCycleBike.com/old, and use promo code OLD to get a free pair of at-home select cycling shoes with your purchase.Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth Carter with The Good Life Manifesto talks about stoicism and how to cultivate a simple living mindset.Episode 1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good Life ManifestoLudovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but also provides guidance on personal development and finance.Ludovic loves to travel, and has a great passion for animals in general and birds in particular, and he has many birds living and traveling with him. He also loves to eat a lot more than one would think!The original post is located here: https://www.thegoodlifemanifesto.com/stoicism-and-cultivating-a-simple-living-mindset/Get your SoulCycle at-home bike TODAY by visiting MySoulCycleBike.com/old, and use promo code OLD to get a free pair of at-home select cycling shoes with your purchase.Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices