Optimal Living Daily - Personal Development and Self-Improvement

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel.Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily LifeAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original posts are located here: https://adiredzic.com/journal/2018/4/25/6-practical-ways-to-own-your-day-and-feel-good & https://adiredzic.com/journal/2018/3/28/are-you-a-hamster-on-a-wheel Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Angie Schultz of A Life In Progress tells you why it's time to stop waiting for everything to be okay.Episode 1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://alifeinprogress.ca/stop-waiting/ Cut your wireless bill to 15 bucks a month at mintmobile.com/OLDPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span.Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention SpanAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/intentional-friction/ Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLDPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica of Nacho Average Fro offers a guide on how to pack like a minimalist.Episode 1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a TripSince beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams.The original post is located here: https://nachoaveragefro.com/packing-like-minimalist/ Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 2 of 2.Episode 1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of ProgressRyan Ferguson is a writer, author, blogger and journalist.His work has been published by the Guardian, BBC Sport and Liverpool Echo, while he has also appeared on talkSPORT, BBC Radio Merseyside and Radio City Talk.Ryan has been featured by MLB.com and the New York Post. He is the published author of two books.The original post is located here: https://ryanferguson.co.uk/blogs/mental-health/why-schedules-and-routines-are-bad-for-my-mental-health Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 1 of 2.Episode 1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of ProgressRyan Ferguson is a writer, author, blogger and journalist.His work has been published by the Guardian, BBC Sport and Liverpool Echo, while he has also appeared on talkSPORT, BBC Radio Merseyside and Radio City Talk.Ryan has been featured by MLB.com and the New York Post. He is the published author of two books.The original post is located here: https://ryanferguson.co.uk/blogs/mental-health/why-schedules-and-routines-are-bad-for-my-mental-health  Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Tynan talks about finding productive routines.Episode 1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive RoutinesTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.The original post is located here: http://tynan.com/valuableoutput Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety.Episode 1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for AnxietyTyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.The original post is located here: https://www.riskology.co/social-anxiety/ Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkoutPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Hilary Barnett with No Sidebar gives you five steps to live life on your own terms.Episode 1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own TermsNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/reduce/ Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLDPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg McKeown shares an excerpt from his book, Effortless: Make It Easy to Do What MattersEpisode 1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeownAs high-achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough.But lately, working hard is more exhausting than ever. And the more depleted we get, the harder it is to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much.Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out.   More about the book can be found here: https://gregmckeown.com/books/effortless/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices