Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 17, 2022 • 9min
2260: Reclaiming Confidence and Joy Through Creative Recovery by Daneika Glenn of Learning 2 Fly
Daneika Glenn of Learning 2 Fly tells you how to reclaim confidence and joy through recoveryEpisode 2260: Reclaiming Confidence and Joy Through Creative Recovery by Daneika Glenn of Learning 2 FlyDaneika is an artist, confidence coach, recovering people-pleaser, and the founder of Learning2Fly. She is on a mission to help creative women find their voice, increase their confidence and design a more fulfilling lifeThe original post is located here: https://learning2fly.org/4-challenges-to-creative-recovery/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2022 • 10min
2259: Is Failure Good by James Altucher on Why You Need To Stop Caring So Much About What Other People Think
James Altucher dissects whether or not failure is goodEpisode 2259: Is Failure Good by James Altucher on Why You Need To Stop Caring So Much About What Other People ThinkJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/failure-good/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 15, 2022 • 8min
2258: Why You Should Step Out Of Your Comfort Zone by Adam Murray of Living This Good Life on Taking Action
Adam Murray of Living This Good Life tells you why you should step out of your comfort zoneEpisode 2258: Why You Should Step Out Of Your Comfort Zone by Adam Murray of Living This Good Life on Taking ActionAdam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally started to come out of his shell. He started to realize that the greatest things in life, whether it being your happiness or successes, come on the outskirts of your comfort zone. Since then, he's been exploring and trying to make each day his best day. He wants to share with you his experiences and hopefully influence you to make each day your best as well. The original post is located here: https://www.livingthisgoodlife.com/post/why-you-should-step-out-of-your-comfort-zone Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2022 • 9min
2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism
Amy Ongaro of Break the Twitch shares 10 minimalism guidelines to followEpisode 2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach MinimalismAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/minimalism-guidelines/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2022 • 9min
2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development
Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 2 of 2.Episode 2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal DevelopmentColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post can be found here: https://exilelifestyle.com/regular-revolutions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2022 • 9min
2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development
Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 1 of 2.Episode 2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal DevelopmentColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post can be found here: https://exilelifestyle.com/regular-revolutions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2022 • 8min
2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are
Jeff Goins of Goins Writer tells us why we're all secretly superheroesEpisode 2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We AreJeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.The original post is located here: https://goinswriter.com/superhero/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 10, 2022 • 12min
2253: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
Kylee Lessard of A Blue Sky Mind shares a perspective on reducing harm in the worldEpisode 2253: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky MindBlue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.The original post is located here: https://www.ablueskymind.com/blog/rain-method-a-perspective-on-reducing-harm-in-the-world Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 9, 2022 • 9min
2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression
Shirley Huang of Daring Living tells you how to feel better when you're depressedEpisode 2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with DepressionShirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.The original post is located here: https://daringliving.com/depressed-feel-better/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 8, 2022 • 9min
2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah
Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your problems all by yourselfEpisode 2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of WoopaahStella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.The original posts are located here:https://www.woopaah.com/blog/2015/5/21/worried-you-cant-handle-it.html & https://www.woopaah.com/blog/2017/3/21/trying-to-fix-your-problems-all-by-yourself.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
