Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
5 snips
May 27, 2022 • 9min
2359: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy
Michael Blankenship of Get Your Gusto Back shares the real reason that you're always tired. Episode 2359: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More EnergyMichael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Michael felt that way once, but one day, everything changed. Once he'd taken back control of his life, he realized that his gusto - that lightly glowing ember inside all of us - was just waiting to be reignited, waiting for torch to touch coals and set it ablaze. He believes the same thing is possible for you, no matter how far gone you are. The original post is located here: https://www.getyourgustoback.com/the-real-reason-that-youre-always-tired/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
7 snips
May 26, 2022 • 12min
2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out
Rachael Kable shares 6 signs that you might need more mindfulness in your lifeEpisode 2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed OutRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.The original post is located here: https://www.rachaelkable.com/blog/signs-you-need-more-mindfulness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
May 25, 2022 • 9min
2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue
Helene Massicotte of Free To Pursue talks about dreams versus fantasiesEpisode 2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to PursueHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.The original post is located here: http://www.freetopursue.com/blog/2015/9/24/on-chasing-rainbows-dreams-vs-fantasies Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2022 • 10min
2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on Learning From Failures
Terry Toh, a certified coach practitioner, discusses the importance of failing deeply instead of widely. He emphasizes the value of learning from setbacks to achieve meaningful progress and embracing failure for personal development through perseverance, self-reflection, and emotional intelligence.
5 snips
May 23, 2022 • 10min
2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski
Karen Liszewski, a writer and Public Affairs Intern, shares 4 steps to declutter your schedule. She discusses the value of prioritizing essential tasks, strategies to simplify your schedule, and making time for self-care. Learn practical tips to achieve balance in your daily life.
6 snips
May 22, 2022 • 12min
2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines
David Cain of Raptitude shares the alternative to thinking all the time.Episode 2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness RoutinesDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
8 snips
May 21, 2022 • 11min
2353: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer of Simply Fiercely
Traveler and minimalist Jennifer shares a tip for moving forward when feeling stuck in life. She emphasizes recognizing patterns to break free, challenging assumptions, and trying new approaches for personal progress.
May 20, 2022 • 9min
2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport
Cal Newport, computer science professor, challenges traditional productivity beliefs. Discusses the importance of focus in the knowledge economy. Explores the dynamics of work motivation grooves and slumps. Emphasizes tracking daily moods for happiness and life acceptance.
May 19, 2022 • 8min
2351: No Light Can Be Hidden by Angelina Lee of Exploring Plan Be on the Power of Belief
Angelina Lee, a Caribbean islander, talks about the power of belief. She discusses embracing darkness during a power outage and reflects on personal light and belief. The conversation emphasizes valuing individuality and shining brightly in one's unique way.
5 snips
May 18, 2022 • 10min
2350: Busy: When is it a Good Thing by Emma Scheib of Simple Slow Lovely on Staying Mindful While Busy
Emma Scheib of Simple Slow Lovely discusses the positivity of busyness in life, emphasizing the need for balance and alignment with personal values. She shares strategies for managing busyness effectively, including tracking energy levels and practicing self-compassion.
