Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 12, 2022 • 11min
2447: Peak Experience and the True You by Richard Paterson
Richard Paterson of Think Less and Grow Rich talks about peak experiencesEpisode 2447: Peak Experience and the True You by Richard PatersonRichard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.The original post is located here: https://www.thinklessandgrowrich.com/peak-experience/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2022 • 10min
2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren
Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 2 of 2Episode 2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler TervoorenTyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.The original post is located here: https://www.riskology.co/equal-effort-theory/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2022 • 9min
2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren
Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 1 of 2Episode 2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler TervoorenTyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.The original post is located here: https://www.riskology.co/equal-effort-theory/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 9, 2022 • 10min
2444: Changing Your Story About Anxiety by Shana Olmstead
Shana Olmstead helps you change your story about anxietyEpisode 2444: Changing Your Story About Anxiety by Shana OlmsteadShana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.The original post is located here: https://shanaolmstead.com/2019/04/16/changing-your-story-about-anxiety/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 8, 2022 • 10min
2443: 10 Questions To Ask Yourself While You Declutter by Karen Liszewski
Karen Liszewski shares 10 questions to ask yourself while you declutterEpisode 2443: 10 Questions To Ask Yourself While You Declutter by Karen LiszewskiKaren lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a writer so far has been interviewing Tim Gunn from ‘Project Runway' and subsequently winning Honorable Mention in NJ for Feature Writing. When she is not busy as a stay-at-home-mom she enjoys reading, going to the boardwalk in Ocean City and watching the Real Housewives.The original post is located here: https://thenjbookworm.com/10-questions-to-ask-yourself-while-you-declutter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2022 • 10min
2442: When Spending Money Improves Your Life by J. Money
J. Money of Budgets Are Sexy talks about how spending money improves your life.Episode 2442: When Spending Money Improves Your Life by J. MoneyJ. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later–14 million views later!The original post is located here: https://www.budgetsaresexy.com/when-spending-money-improves-your-life/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2022 • 10min
2441: How You Get There by Colin Wright
Colin Wright of Exile Lifestyle shares his thoughts on building community.Episode 2441: How You Get There by Colin WrightColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post is located here: http://exilelifestyle.com/how-you-get-there/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6, 2022 • 12min
2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte
Helene Massicotte of Free To Pursue discusses the inverse relationship between chronic stress and success in lifeEpisode 2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene MassicotteHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.The original post is located here: http://www.freetopursue.com/blog/2015/12/3/chronic-stress-and-success Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2022 • 11min
2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares an honest guide to mindfulnessEpisode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen HabitsLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/honest-mindfulness/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 4, 2022 • 11min
2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Ingrid Y. Helander tells you how to hack your nervous system and prevent summer bluesEpisode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y HelanderIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.The original post is located here: https://ingridyhelanderlmft.com/hack-your-nervous-system-to-prevent-summer-blues/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
