Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show with an #OperationRebuildJoeD update, a recap of his "Summerslam" weekend, and a look ahead to his family vacation. The rest of the show is dedicated to answering business-related emails. Specific email topics include: How did reading the E-Myth specifically help Joe's business; What you should & should NOT say on your resume or during a job interview; How did Joe choose what his first product was going to be, and how did he know it was the right time to offer it; Joe D's top tips for improving work:family balance...and much, Much MORE!  For Show Notes & Timestamps goto: IndustrialStrengthShow.com.

Joe kicks off this week's podcast by answering an email from a listener who criticized his show. After setting the record straight, Joe begins his #OperationRebuildJoeD talk. He reminds the audience about the 4 goals he set for himself at the beginning of his "rebuilding process", then reflects back on the benefits of training "outside his comfort zone" during the last 12 weeks. He then shares the specific results of his "testing" week, while providing some training tips and tricks that contributed to his success. He concludes the show by making a very BIG ANNOUNCEMENT!  For Show Notes & Timestamps goto: The Industrial Strength Show

Joe starts this weeks episode by explaining the podcasting "audio fiasco" he's been going through. He then attempts (for the third time) to begin this weeks show. He starts by telling the audience about his recent family getaway and how it affected #OperationRebuildJoeD. He then shares some cutting edge research that's he's involved in regarding "Med Ball Volleyball". He spends the last part of the show talking about the 3 most undervalued aspects of programming and how they have affected the success of his gym and brand.

On this weeks episode, Joe finishes answering the wide variety of Instagram and Facebook questions that he began answering last week. He also makes a big announcement regarding next weeks [very unique] show!  To see the list of questions that Joe responds to this week, check out the Show Notes & Timestamps at: www.IndustrialStrengthShow.com

On this week's episode, Joe answers a WIDE VARIETY of questions from his listeners.  He is joined by Tristan and Jonny from the #VisionBoardPodcast.  To see the specific questionscovered during his show (along with timestamps) go to: www.industrialstrengthshow.com

Joe begins this weeks show with a funny story connected to last weeks podcast. He then shares some details about his recent visit to Dr. Tom Bilella's office. This leads into a discussion about the future of nutrition, disease prevention and "functional medicine". Joe dedicates the second half of the podcast to answering two hypertrophy-related questions: #1 - Why are so many bodybuilders weaker than they look?  #2 - Is it pointless to incorporate dynamic-effort training into a hypertrophy program?   For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

In this weeks episode, Joe sits down with his longtime friend and nutrition guru - Dr. Tom Bilella. Topics of discussion include: The 40 nutrients you need every day; The common mistake most athletes make when trying to get leaner; The importance of understanding "nutrient timing"; Eating for "performance" vs. eating for "health"; Dr. Tom's 3 Rules for Fat-Burning; Is it bad to eat before bed; The right way vs. the wrong way to cleanse the body; Food Allergy vs. Food Sensitivity; Dr. Tom's list of foundational supplements; 3 things you can do TODAY to improve your health...and much, Much MORE!  For Show Notes & TIMESTAMPS goto: www.IndustrialStrengthShow.com

In this weeks episode Joe sits down with WWE's Chief Brand Officer, Stephanie McMahon, to discuss a wide variety of topics. Here are just a few of the things they talk about: Steph's daily routine; Productivity tips; #MidnightWorkouts; Eating to stay lean; "Chicks that lift"; Workout music; Steph's favorite on-camera moment as a WWE character; Her most embarrassing on-camera moment; The most important business lesson Steph learned from her dad...and much, Much MORE!  For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com  

In this weeks episode, Joe takes a trip down memory lane and shares 4 DeFranco's Gym stories that have never been told publicly.  [FULL DISCLOSURE: This podcast was recorded for entertainment purposes only. Unlike our 59 previous episodes, this show does not have much educational value. It's just a bunch of random, funny stories.] For show TIMESTAMPS goto: www.IndustrialStrengthShow.com

In this weeks episode, Joe sets the record straight regarding the REAL way to improve an athlete's sport-specific agility! While listening to this podcast you will learn: Why most well-known agility drills DON'T work; How to create drills that WILL carry over to the athletic field; The specific type of strength that athletes must develop in order to change direction rapidly; Joe D's favorite strength exercises for improving an athlete's on-field agility...and much, Much MORE! www.IndustrialStrengthShow.com