Joe DeFranco's Industrial Strength Show

This week Joe answers the question, "How would you make your Agile 8 mobility routine better?" Joe takes the audience through his step-by-step thought process as he designs "Agile 8 version 2.0" live on the podcast! If you're one of the tens of thousands of people who loved Joe's original Agile 8 - you're going to be blown away with the 2018 version of this legendary mobility routine!   For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Joe starts this week's show by sharing a recent conversation he overheard at the post office. This conversation turned out to be the inspiration for today's podcast. Throughout the show Joe discusses the 4 non-negotiable physical traits needed for health & longevity, the misconceptions surrounding each trait, why they're so important, and best practices for improving them.   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week Joe shares his best tips & tricks for sustained energy and productivity. Topics include: Eating before bed; What you SHOULDN'T do within one hour of going to sleep; The app that prevents you from waking up feeling tired; The 3 things EVERYONE needs to do immediately upon rising; Joe D's caffeine hack [This is a game-changer]; How to train for increased energy levels; Nutrition and supplementation recommendations...and Much MORE!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Joe kicks off this week's show by wishing his wife a Happy Birthday. Joe and Ashley then give a quick recap of their trip to Puerto Rico...which ended in disaster for Joe! After Orlando "Hits the Damn Intro Music" Jay Ferruggia joins the show! Joe and Jay discuss the following topics: Jay's struggles during his early years in business and how he overcame them; How Joe & Jay recommend experienced trainers charge their clients; The "dangers" of giving away too much information for free online; Gym lessons that have carried over to success in business; How to stand out and "make it" in the [fake] fitness industry without losing your integrity; The true definition of "success"...and much More!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Joe continues his Instagram Q&A from last week. Topics covered during this show include: Benefits of training barefoot; Joe's 4-Phase Athletic Assessment; Best way to prevent hamstring pulls; Recommendations for Law Enforcement Officers; The ONE THING all successful people have in common; Joe's daily "longevity" mobility routine; Five must-read books for the aspiring S&C coach; The most savage group of lifting partners ever assembled...and Much MORE!   For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Joe kicks off the show with an important announcement regarding this year's SB911 Transformation Challenge. He then answers 20 of YOUR Instagram questions. Topics include: Three pieces of advice Joe would now give the 20-year-old version of himself; Best strength exercises for dunking a basketball; Joe's experience with Physical Therapy; Thoracic mobility and shoulder health; The recent changes Joe has made to his diet; Joe's 3 favorite outdoor training activities; The key [non-physical] traits of world-class athletes...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week Joe reveals his "functional strength standards" for 6 different exercises. Unlike "chasing numbers" in the barbell squat, bench press and deadlift (which often leads to immobility, dysfunction or injury); These 6 unique exercises will help you feel and function BETTER as they improve! [Find out how YOU stack up to Joe D's standards by listening to this week's show!]   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Dr. Tom returns to the show to discuss the blood work you should be demanding your doctor to order. If you want to live a long, healthy life you MUST monitor the 8 blood markers discussed on this week's show!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Ashley DeFranco joins the show to discuss what it's like to be married to Joe DeFranco. Topics of discussion include: How Joe & Ashley first met; How many relationships Joe lost because of his business; Balancing work and relationships; How often does Joe bring work problems home with him; The things that Joe & Ashley DISLIKE most about each other; Dealing with a resentful spouse; The importance of knowing your partner's "love language"; Dealing with "flirty" clients; Making time for each other even when your schedule is crazy; Training with your girlfriend/wife; Keeping your libido with kids running around the house...and Much MORE!   For Show Notes & Timestamps go to www.IndustrialStrengthShow.com