The Healthy Hustlers Podcast

You asked, we listened. Every Tuesday we’re excited to be able to bring you minisodes, which will hear us delve deeper into specific health and wellbeing topics suggested by you, our beautiful listeners.We invite industry experts or advocates into the conversation where we will share our experiences, knowledge, learnings and tools to help you wholeheartedly conquer your health and wellbeing goals.This episode is all about Self Confidence and we’re thrilled to be joined by gorgeous the Abby Gilmore, co-founder of Love Yo Self - a community that supports women to overcome negative self talk and learn to truly love the skin they’re in.See omnystudio.com/listener for privacy information.

Ever wondered what it was like to have a dream career in high school and then be living it a few years later? Well you’re about to find out as we chat to the incredibly beautiful and absolutely hilarious Liv Phyland.Raised in country NSW and currently residing in beachside Bondi, this happy, energetic babe is someone that you instantly want to make your best friend forever.Wise beyond her years, Liv is best known for her role as kids Television Presenter on ABC 3 and in more recent years The Loop on channel 11.But it doesn’t stop there, this beautiful soul has also turned her passion for supporting young girls into action after co-founded Girls Who Girl, an initiative that fosters an empowering environment for teenage girls to realise their full potential.Funny, kind and a heart of pure gold Liv Phyland is the type of person the world needs more of.Warmly welcoming us into her beautiful and bright Bondi apartment we sit down and chat about always styling true to yourself, the importance of balance and daily rituals and how to create a community that positively supports others mental wellbeing.See omnystudio.com/listener for privacy information.

Born and bred in Melbourne, it doesn’t seem overly necessary to give the uber successful Lola Berry a formal introduction.The nutritionist, regular TV guest, author and owner of Happy Place Smoothie Bar here in Melbourne, Lola quickly gained the attention of Australians when she lost 20 kilograms in just 20 weeks by adopting a paleo inspired diet.Lola’s transformation sparked the release of her first two books The 20/20 Diet and The 20/20 Cook Book and today the energetic, happy go lucky foodie is the author of 10 incredible books.The queen of the kitchen in our eyes, but some would say Lola has had more than her fair share of backlash and negative criticism. In this interview Lola speaks about how she deals with the naysayers and despite them continues to thrive.In line with the release of her 10th book The Yoga Body, which we must add is absolutely incredible and potentially her best yet, we chat to this laid back babe about what it takes to truly live your truth, how to continue to always run your own race and what spiritual practices help keep her grounded.See omnystudio.com/listener for privacy information.

From a regional city hairdresser to internationally renowned model Tegan Martin’s advice and wisdom seems well beyond her years. Don’t be fooled by the beautiful blonde hair, infectious smile and stunning body, because behind it all lies a super savvy business woman who’s on a serious mission to make her mark. Proving her smarts in reality TV series Celebrity Apprentice and her down-to-earth, bright and bubbly personality during I’m Celebrity Get Me Out Of Here, Tegan quickly won the hearts of Australians. We have had the pleasure of knowing Tegan for quite some time and feel very honoured to be able to share her story with you today. Welcoming us into her light filled home in Coogee we chat to the former Miss Universe Australia about her earlier struggles with an eating disorder, how she naturally healed herself from a chronic illness and we delve into the spiritual practices that have helped her be the best possible version of herself.Sit back and enjoy because this episode is full of pure gold! See omnystudio.com/listener for privacy information.

Rebecca Harding was scouted as a model at the young age of only 17. The happy, humble country girl has proven that she is much more than just a pretty face with her career in PR and completing her Masters in Communications. Today you'll find her in front of the lens for some of Australia's most sought-after brands as well as the face of NY brand Maidenform Australia. Beautiful both inside and out, we chat to Rebecca about what keeps her grounded, the daily rituals that help her to stay on track and how she continues to take care of her mind, body and soul.See omnystudio.com/listener for privacy information.

Laura Henshaw and Steph Claire Smith are much more than pretty faces. This unstoppable duo are the brains behind online and health and wellness program KIC, which supports girls all across the globe with their health and wellness goals. The young duo who started their careers as models, have overcome their own personal struggles with body image and eating disorders. Today their online program takes a holistic approach incorporating clean eating, exercise and mindfulness practices so their global community can be the best version of themselves. With over 1.5 million instagram followers between them, this happy, humble and energetic duo are a force to be reckoned with. We delve deep into a heartfelt conversation about self-love, body confidence and the importance of balance.See omnystudio.com/listener for privacy information.

Sarah Holloway started her professional life as a mergers and acquisitions lawyer at a leading international law firm. After three years of long hours, multiple cups of coffee every day and a creative side that wasn't being nurtured, Sarah found herself embarking on a new life journey that she never thought possible. Whilst working in Hong Kong, Sarah discovered Matcha Green tea and quickly fell in love with the product then realised that there was a big gap in the market for Matcha in Australia. In just 6 months Matcha Maiden turned into a booming international business which saw them secure a contract in one of the largest fashion departments stores in the world. A firm believer in finding the happiest you so that you can live your happiest life, the health and wellness guru has been on an epic journey since launching Matcha Maiden, her green tea powder that took the health world by storm. We chat to the happy, go-getter about taking the leap from lawyer to entrepreneur, her practical tools for ensuring you're always investing in you and the importance of slowing down and listening to your body!See omnystudio.com/listener for privacy information.

A budding, fast paced career as a fashion journalist Elle Halliwell seemed to have it all. But in 2016 after a visit to her local doctor, her life quickly turned into a nightmare. Elle was told that she had a rare form of cancer, Chronic Myeloid Leukemia and then just two days later found out that she was also pregnant with her first child. Faced with an almighty decision Elle embarked on an emotional rollercoaster. Today Elle is the mother to happy, healthy little boy Tor and the Author of the incredibly heartfelt book, A Mother's Choice which documents her journey and the decision to forego treatment until after the birth of her child. Welcoming us into her home in Bondi, we chat to this beautiful soul about her unimaginable journey, how she keeps a positive mindset and why health and wellbeing has become her core philosophy.See omnystudio.com/listener for privacy information.