

The Healthy Hustlers Podcast
The Healthy Hustlers
Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa.
This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry.
Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life.
@madelyncarafa @thehealthyhustlers
This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry.
Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life.
@madelyncarafa @thehealthyhustlers
Episodes
Mentioned books

Oct 1, 2021 • 41min
Healthy Convo with Sophie Cachia
Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today’s guest is one I have been dreaming up for a while. She is a mother, entrepreneur with four incredibly successful businesses to her name including her sleepwear brand CACHIA and recently added author to her bio with the announcement of her new memoir, Then There Was Her, which topped the charts as the highest selling book on pre-sale.After following Sophie Cachia’s journey online for many years, it is clear that Sophie has an unbelievably strong work ethic, is deeply passionate, highly intelligent and, well, quite frankly, completely unstoppable in her pursuit.An empowering light for women everywhere, whether it be in sport, business, motherhood or self acceptance in who you truly are. Sophie has had a whirlwind of a 12 months, and I am so excited to now welcome her to The Healthy Hustlers Podcast.Today we chat about the power of intuition and how to strengthen it, why you shouldn’t feel guilty for desiring more and how living from a place of authenticity helps you blossom into your best self.Follow Sophie: herePre-order Sophie’s new book, Then There Was Her: hereShop Cachia sleepwear range: hereThanks to Beautifully Healthy for making this episode possible - head to beautifullyhealthy.com.au and sign up for 15% off your first purchase.Follow your host, Madelyn: hereFor all podcast updates and guest announcements follow: hereJoin me and other hustling females in our supportive Facebook Community: hereDownload your FREE HEALTHY GUIDES: hereSee omnystudio.com/listener for privacy information.

Sep 22, 2021 • 33min
Mindset 🧠 // How to build a spiritual practice
Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Today I'm taking the woo woo out of what you might think about spirituality and sharing some of my top tips on how you can build a spiritual practice to help nurture and protect your energy and wellbeing.Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

Sep 20, 2021 • 43min
Healthy Convo with Tegan Martin
Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Hello hustlers, today I’m thrilled to have my girl, Tegan Martin back on the mics. If you are a regular listener, then Tegs voice will be very familiar - if you are new to the show and enjoy this episode then Tegan and I have heaps of Hustlers Healthy Hacks episodes available that you can listen to by scrolling through the available episodes in this show.Tegan is known to most for her role as Former Miss Universe Australia, she is presenter, model and recently added TV host to her impressive resume as the host of her very own health and wellness show, Natural Living with Tegan Martin.In celebration of her new show that launched on channel 7 Flix at the start of September, Tegs joined me back on the mics to dive into a healthy conversation where we discuss the law of attraction, the power in doing the work, and how to get in alignment your energy with your dreams.Tegan is literally one of my soul sistas, her thoughts and insights are some of my favourites and I love our open and deep chats which I’m excited for you to be part of today.Thanks to Beautifully Healthy for making this episode possible - head to beautifullyhealthy.com.au and sign up for 15% off your first purchase.Follow Tegan: https://www.instagram.com/tegan.martinSubscribe to Tegan's mailing list and get her 5 Daily Mindset Rituals: https://www.teganmartin.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

Sep 7, 2021 • 27min
Mindset 🧠// How to create healthy boundaries
Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today we are chatting healthy boundaries, something I believe we all need to prioritise right now.Follow your host, Madelyn: hereFor all podcast updates and guest, announcements follow: hereJoin me and other hustling females in our supportive Facebook Community: hereSee omnystudio.com/listener for privacy information.

Sep 2, 2021 • 42min
Healthy Convo with Jules Robinson
Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Real, raw, honest, hilarious, in love and a new mum - Jules Robinson is the poster girl for self-love and positivity. With adoring fans who love watching Jules through their screens, I’m excited to take a deep dive into Jules life behind the camera.A businesswoman and TV personality, in her former life, Jules worked in the beauty industry in the UK and Australia, before becoming a contestant on Married At First Sight in 2019. Since then, she created and launched her business, FIGUR, the same month the pandemic hit Australia, then welcomed her first baby into the world just a few months later. She co-hosts the REALatable podcast with her husband, Cam, as well as navigating the no-handbook life of motherhood. Jules’ positive energy is contagious, and she is a passionate woman with a fire for bringing realness to an often fabricated industry. Please welcome Jules Robinson to the show.Thanks to Australian Organic Limited for making this episode possible.Don't forget to look for the organic certification logos on your organic purchases this month.Follow Jules: hereCheck out FIGUR: hereListen to her podcast show, Realatable: hereFollow your host, Madelyn: hereFor all podcast updates and guest announcements follow: hereJoin me and other hustling females in our supportive Facebook Community:hereSee omnystudio.com/listener for privacy information.

Aug 26, 2021 • 1h 6min
Healthy Convo with Deni Todorovic
Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Pure Harvest's range of Nutty Oat Milks are now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you'll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Today’s soulful conversation is one I have been manifesting for quite some time now.Have you ever felt completely drawn to someone's energy and words through your screen? Well, that’s how I feel about today’s guest, Deni Todorovic.An activist, queer educator and digital content creator, Deni identifies as non-binary and gay with the pronouns they/them. Growing up in a small regional city in Victoria in an ethnic family, Deni grew up with a keen eye and love for fashion, in their early 20’s Deni made the move from regional Victoria to Sydney to expand their opportunities in the fashion industry. Working at Cosmopolitan magazine it was during this time that Deni had embarked on a 12-year long journey of self-discovery.Knowing they didn’t identify with the gender binary of woman or man from an early age it wasn’t until early 2020 that Deni truly resonated with and learned more about non-binary, an identity that would allow them to authentically and gracefully live between the gender binary of man and woman.Referred to by Body Shop as a Leading Light, Deni has lived their life breaking down the barriers around gender and sexuality. Stepping into their true power and authenticity has allowed Deni to create a safe and loving environment where they can now empower and inspire others to live from a place of true self-expression, truth, and love.I’d love you to please share this episode with your family and friends after you listen and together, let’s continue the conversation and be part of the positive change this world so desperately needs.Thanks to Pure Harvest for making this episode possible.Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Follow Deni: https://www.instagram.com/stylebydeniCheckout Pure Harvest full range of natural and organic products: https://pureharvest.com.auFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

Aug 19, 2021 • 1h
Mamahood with Courtney McCarty
Get my new RECIPE BOOK: here Use the code hustler25 for 25% off making the book less than $22.50If you have been searching for the ultimate happiness cheerleader in your life, let me introduce you to the divine Courtney McCarty. Mother of 2, businesswoman, spiritual seeker and lover of all things food and fitness, Courtney’s mission is to help women live a more conscious and fulfilling life.An incredible mother and role model, Courtney helps women make positive steps and conscious changes in order to live a balanced and meaningful life. With her lighthearted and open nature, she preaches self-love and guides women throughout their personal and spiritual journeys in life.I am so excited to go behind the scenes of Courtney’s life behind the gram reels and delicious food. Courtney openly and honestly shares how motherhood has shaped her, the self care practices that allow her to be her best and how she continues to live a healthy hustle whilst raising her two beautiful babes.Follow Courtney: https://www.instagram.com/_courtneymccarty_Learn more about Courtney: https://courtneymccarty.com/Pure Harvest's range of Nutty Oat Milks are now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you'll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Thanks to Pure Harvest for making this episode possible.Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.auFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

Jul 29, 2021 • 57min
Mindset 🧠 // The mindset shift it took to leave my corporate job & how motherhood has been a spiritual awakening - REPLAY from Rise & Conquer podcast with Georgie Stevenson
Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today's episode is a replay of an interview I recorded with Georgie Stevenson for the Rise & Conquer Podcast. I loved this chat, we dive deep into manifestation, the mindset shifts that I had to make to leave my corporate job to launch my dream business, the importance of listening to your intuition and how motherhood has been a spiritual awakening for me.No matter where you are on your journey right now, I hope this episode brings you joy and reminds you how powerful you are when you create space and commit to a daily practice of feeling good.Hustle your way to beautifullyhealthy.com.au and register to get 15% off your first order.Check out more episodes on the Rise & Conquer Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362Download my FREE healthy recipes: https://www.thehealthyhustlers.com/freebiesFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

Jul 28, 2021 • 56min
Healthy Convo with Simon Hill
Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today we are chatting all things health, nutrition and conscious living with the creator and host of the Plant Proof Podcast, Simon Hill.Simon has created a phenomenal online community where listeners and now readers can easily access and understand everything you need to know about adding more plants to your plate and upgrading your health.Starting his career fresh out of university in 2008, Simon worked as a physiotherapist in Melbourne with the AFL and VFL treating athletes, before he became curious about how nutrition was playing a role in nourishing their bodies and preventing disease. This new-found passion kickstarted an incredibly successful journey for Simon, who is now a qualified nutritionist, host of one of the country’s top rating health podcast shows, Plant Proof, published author of ‘The Proof is in the Plant’ and if that’s not enough his restaurant, Edeen Bondi is serving us plant based goodness with a menu that includes food, wine and cocktails.Joining me on the show in celebration of his new book, The Proof is in the Plants’ Simon’s mission is to create a more sustainable and peaceful Earth that future generations can be proud of, and to do so, he helps us to become more informed, mindful and conscious about the healthy decisions we make.Hustle your way to beautifullyhealthy.com.au Follow Simon: https://www.instagram.com/plant_proofGet Simon's Meal Plan: https://plantproof.com/mealplan/Grab a copy of Simon's new book, The Proof Is In The Plants: https://plantproof.com/bookFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideSee omnystudio.com/listener for privacy information.

Jul 1, 2021 • 50min
Healthy Convo with Rhiannon Tracey
Download my FREE healthy recipes: https://www.thehealthyhustlers.com/freebiesYou know those people who light up every room, from the moment you meet them you are drawn to their energy, warmth and charisma. Well, that’s exactly how I felt about today's guest, Rhiannon Tracey.We were connected by a mutual friend, Amarra and as soon as I heard about Rhiannon’s inspiring story I knew I had to get her on the show to share her light with you.In 2009 just a few months from turning 21 Rhiannon dived into a pool in Bali and in that moment her life changed forever. Suffering a spinal cord injury, Rhiannon was diagnosed as a C5 Quadriplegic and given little hope to ever walk again. And then, things got worse, Rhiannon’s emergency surgery was delayed by 9 hours due to a horrific earthquake, deserted in a Balinese hospital only moments from death Rhiannon, then two nurses were flown in from Australia under her travel insurance, and they treated her for the huge amounts of water that were in her lungs. Finally, two weeks after, she was flown to an Australian hospital and underwent two more life-saving surgeries.Today Rhiannon is a motivational speaker, model, resilience and wellness coach and the founder of Next Step Spinal Recovery. In 2012 Rhiannon was awarded the Young Australian of the year award and in 2016 Cosmopolitan named her the Game Changer Woman of the year - an outstanding role model and a true inspiration.Rhiannon’s story, phenomenal attitude and positive approach will give you a fresh perspective and a new appreciation for life. The definition of inspirational.Follow Rhiannon's journey: https://www.instagram.com/rhiannontraceymywheellifeDownload my FREE healthy recipes: https://www.thehealthyhustlers.com/freebiesFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.


