The Healthy Hustlers Podcast

Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today we are chatting all things health, nutrition and conscious living with the creator and host of the Plant Proof Podcast, Simon Hill.Simon has created a phenomenal online community where listeners and now readers can easily access and understand everything you need to know about adding more plants to your plate and upgrading your health.Starting his career fresh out of university in 2008, Simon worked as a physiotherapist in Melbourne with the AFL and VFL treating athletes, before he became curious about how nutrition was playing a role in nourishing their bodies and preventing disease. This new-found passion kickstarted an incredibly successful journey for Simon, who is now a qualified nutritionist, host of one of the country’s top rating health podcast shows, Plant Proof, published author of ‘The Proof is in the Plant’ and if that’s not enough his restaurant, Edeen Bondi is serving us plant based goodness with a menu that includes food, wine and cocktails.Joining me on the show in celebration of his new book, The Proof is in the Plants’ Simon’s mission is to create a more sustainable and peaceful Earth that future generations can be proud of, and to do so, he helps us to become more informed, mindful and conscious about the healthy decisions we make.Hustle your way to beautifullyhealthy.com.au Follow Simon: https://www.instagram.com/plant_proofGet Simon's Meal Plan: https://plantproof.com/mealplan/Grab a copy of Simon's new book, The Proof Is In The Plants: https://plantproof.com/bookFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideSee omnystudio.com/listener for privacy information.

Download my FREE healthy recipes: https://www.thehealthyhustlers.com/freebiesYou know those people who light up every room, from the moment you meet them you are drawn to their energy, warmth and charisma. Well, that’s exactly how I felt about today's guest, Rhiannon Tracey.We were connected by a mutual friend, Amarra and as soon as I heard about Rhiannon’s inspiring story I knew I had to get her on the show to share her light with you.In 2009 just a few months from turning 21 Rhiannon dived into a pool in Bali and in that moment her life changed forever. Suffering a spinal cord injury, Rhiannon was diagnosed as a C5 Quadriplegic and given little hope to ever walk again. And then, things got worse, Rhiannon’s emergency surgery was delayed by 9 hours due to a horrific earthquake, deserted in a Balinese hospital only moments from death Rhiannon, then two nurses were flown in from Australia under her travel insurance, and they treated her for the huge amounts of water that were in her lungs. Finally, two weeks after, she was flown to an Australian hospital and underwent two more life-saving surgeries.Today Rhiannon is a motivational speaker, model, resilience and wellness coach and the founder of Next Step Spinal Recovery. In 2012 Rhiannon was awarded the Young Australian of the year award and in 2016 Cosmopolitan named her the Game Changer Woman of the year - an outstanding role model and a true inspiration.Rhiannon’s story, phenomenal attitude and positive approach will give you a fresh perspective and a new appreciation for life. The definition of inspirational.Follow Rhiannon's journey: https://www.instagram.com/rhiannontraceymywheellifeDownload my FREE healthy recipes: https://www.thehealthyhustlers.com/freebiesFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

This solo episode is in celebration of The Healthy Hustlers 3rd Birthday. Today I'm sharing 5 epic lessons I have learned along the journey so far. These lessons are not business-related, they are life lessons that I hope will resonate with you no matter where you are on your journey. I hope this episode brings you a sense of comfort and a boost of confidence to remind you that you are the author of your life. Download my FREE RECIPES: https://www.thehealthyhustlers.com/freebiesFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

Download my free healthy fuss-free recipes: https://www.thehealthyhustlers.com/freebiesWelcome to the final episode of the Entrepreneur mini-series. Today I’m joined by the wonderful Courtney Mangan.Courtney among mean things is incredibly smart, driven, and successful. Working alongside her brother Sam, together they founded Spin and Co, a branding agency in the Gold Coast as well as The Spin Studios which is the home to some of the countries most loved and adored podcast show included her own, She Was The FireAnd if that wasn’t enough, Courtney is also the creative director for James Cosmetics and owns her own stationery brand to fuel her passion and love for all things organisation and productivity.However, in December 2019 Courtney was given a stage 4 cancer diagnoses a battle she positively fought throughout 2020. With a background in communications and a very impressive resume, Courtney was the perfect hustler to join me for this series. Proving that with a great work ethic and some killer stationary you can do it all.I loved this chat, and all of Courtney’s knowledge and insights and I hope you do too.Follow Courtney: https://www.instagram.com/courtneymanganFind our more about Courtney and her business': https://www.courtneymangan.com.au/linkinbioDownload my free healthy fuss-free recipes: https://www.thehealthyhustlers.com/freebiesDownload your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

Pure Harvest's range of Nutty Oat Milks are now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you'll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Welcome back friends, today I’m very happy to have my lovely friend, the divine Davina Rankin back on the show.Davina was a guest for my Mama chats last year while in lockdown and we hit it off straight away and then the stars aligned and we finally connected in person at the WellWeb launch event in the Gold Coast in February, it felt like I was hugging a long time girlfriend after months of being apart.Davina is so warm and bubbly and has this beautiful ability to make everyone around her feel seen.Davina is a former fitness model, personal trainer, and an incredibly savvy entrepreneur with a background in reality TV. She is the founder of We Love Bunch Co, which hosts a series of Brisbane’s favourite female networking events. As well as the creator and author of the beautiful and thoughtful children’s book, Empowered Moo, shares a series of powerful affirmations to form self-belief and self-love in children.Recently, Davina has made some conscious lifestyle changes that profoundly affect her mental and physical well-being. Passionately sharing her new healthy habits, nourishing meals, and spiritual practices with her highly engaged online community showing them the positive impact it can have on your overall life.I was so eager to more about her health journey so far and I can’t wait for you to dive into this very healthy conversation.Thanks to Pure Harvest for making this episode possible.Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.auFollow Davina: https://www.instagram.com/davvyxxPurchase Empowered Moo Children's Affirmation Book: https://www.ohmymoo.com.au/Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Steph Pase's new Write It Out Journal. In the journal, you’ll find guidance on journaling, meditation, mindfulness, reflection and stretching. There are 6 months worth of daily mindfulness prompts and over 60 journal prompts to guide your free journaling practice.Welcome back to another solo episode, after going through Melbourne's 4th covid lockdown I realised that there are 3 key daily non-negotiables that I have that have truly helped keep a positive mindset. IIn this episode I'm taking you through the 3 daily practices that I believe allow me to show up as the best, most authentic version of myself. Enjoy xShop Steph Pase's new journal Write It Out: https://www.stephpaseplanners.com.au/products/write-it-out-journalUse the code HEALTHYHUSTLERS for 15% off your order.Sign up to Wellweb: https://wellweb.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

This episode of The Healthy Hustlers is proudly brought to you by Lovekins, an all-natural, organic and toxic-free, Australian skincare range for women and babies. Today I have a very special lady joining me on the microphones for the second episode of the entrepreneur series.Amanda Essery is the creative force and incredible mind behind my favourite, all-natural Baby and Women skincare brand, Lovekins. It was a humble beginning for Amanda who started making homemade skincare products from her kitchen bench to support her babies' eczema conditions. A 6th generation Australian Chinese, Amanda was born and raised in Darwin where she was immersed in a wholesome upbringing with clean air, freshwater, and organic food from the local farmers' markets. From this upbringing, Amanda was able to learn about the power of native, indigenous superfoods.Going to school with Indigenous children and immersed in the indigenous community in Northern Territory Amanda has a true passion for indigenous culture, it was through this that Amanda was able to develop a beautiful knowledge of how Indigenous Australians have harnessed the power of bush extracts as food and medicine for over 60,000 years.Combining her knowledge with her desire for low tox, healthy living for all, Lovekins was born and Amanda set out on an almighty mission to provide all Australian babies and women with natural products that would help them thrive.Today we chat about Amanda's journey building Lovekins, the lessons, and what it truly takes to create a purpose-driven brand.Shop Lovekins all-natural women's and babies range: https://www.lovekins.com/collections/allFollow Lovekins: https://www.instagram.com/lovekins_australia/Follow Amanda: https://www.instagram.com/amanda.essery/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Lust Minerals, Australia's favourite clean beauty brand.A high-performance mineral makeup that will change your skin, your life and leave the planet in a better place.I'm so happy you are here because this episode is on of my favorite topics. In today's solo episode I'm talking you through my top 4 ways of how you can start being your own hype girl. Thanks to Lust Minerals for making this episode possible.Shop Lust Minerals clean beauty range now: https://lustminerals.com.au/Use the code HEALTHYHUSTLERS for $20 off your order.Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Lust Minerals, Australia's favourite clean beauty brand.A high-performance mineral makeup that will change your skin, your life and leave the planet in a better place.I’m very honored to share the very first guest of the Entrepreneur Series. The founder of Australia’s favourite clean beauty brand, Lust Minerals. Stacey Hollands is the mum of two young babes, and after losing her Dad at a young age to cancer Stacey learned about the impact chemicals have on our health.A beauty therapist by trade, Stacey was inspired to bring a cleaner alternative to Australian women, minimizing the chemicals put onto the skin and into our bodies. With an almighty mission to provide women with an alternative to synthetic and harmful chemical-based beauty products that were available in groceries, pharmacies, Stacey took matters into her own hands and in 2014 launched hr now clean beauty empire that beautifully marries clean with high performance to deliver real results.Humble, kind, and extremely passionate about making long-lasting positive changes to our health and the environment, Stacey Hollands is redefining the beauty industry and gracefully showing women that feeling and looking our best doesn’t need to be a compromise for our health.Thanks to Lust Minerals for making this episode possible.Shop Lust Minerals clean beauty range now: https://lustminerals.com.au/Use the code HEALTHYHUSTLERS for $20 off your order.Follow Stacey: https://www.instagram.com/stacehollandsFollow Lust Minerals: https://www.instagram.com/lust__mineralsFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.

This episode is proudly brought to you by Lust Minerals, Australia's favourite clean beauty brand. A high performance mineral makeup that will change your skin, your life and leave the planet in a better place.I’m so incredibly excited that you are here for this episode because today’s guest is the definition of a powerhouse.With a bio that includes mother, nutritionist, fitness model, published author, and podcaster, it is no wonder Sophie Guidolin is one of the most adored online personalities in our country.The creator of her own purpose-driven brands which include her fitness app, The Bod and Flourished and Fullfiled where Sophie empowers hundreds of thousands of women around the world to be fulfilled and aligned with their purpose.Deeply passionate about mindset and manifestation, Sophie chats to me about her manifestation process, how to protect your energy, and tips for living in a high vibrational state.Graceful, kind and compassionate, Sophie oozes warmth and holds a wealth of knowledge. Vulnerability sharing her journey in order to help others, Sophie is shining her light so bright and spreading love wherever she goes.A beautiful role model for all women, this episode is packed with nuggets of gold, practical tips and thought-provoking words of wisdom that are sure to deeply inspire you.Thanks to Lust Minerals for making this episode possible.Shop Lust Minerals clean beauty range now: https://lustminerals.com.au/Use the code HEALTHYHUSTLERS for $20 off your order.Follow Sophie: https://www.instagram.com/sophie_guidolin/Check out Sophie's podcast, Flourished & Fulfilled: https://sophieguidolin.com.au/pages/flourish-fulfilled-podcastFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102See omnystudio.com/listener for privacy information.