The Healthy Hustlers Podcast

Welcome to episode 1 of a brand new 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.DOWNLOAD FREE WORKBOOK: Self Sabotage Workbook Check out Jess: HEREListen to her podcast: HERE

In celebration of 7 years of The Healthy Hustlers Podcast. In this solo episode I chat through some of the most profound mindsets that have positively impacted my growth and evolution since launching this podcast in 2018.

In this healthy conversation, I sit down with Nat Kringoudis, one of Australia's leading and most sought after Women's Health Practitioner's. Nat shares her insights on the most profound shifts you can make to fully transform the way you feel. What , she believes Chinese medicine can tell you about your health and why giving your energy to the wrong people actually affects your cortisol and why you shouldn't do it . To watch the full episode head to YouTube: https://youtu.be/9Ig4mW0nvFwWork with Nat or learn more about her: https://www.natkringoudis.com/ Connect with Madelyn: https://www.instagram.com/madelyncarafa/

In celebration of 7 years of The Healthy Hustlers podcast we are releasing 7 new episodes starting with a solo episode reflecting on 7 of the key lessons I've learnt from interviewing some of the biggest names in Australia.

Are you ready to take your manifesting powers to the next level in 2025?  Then, this is the podcast series for you - this is episode 2 of 3 of Manifesting with Intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company.  Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025.  Follow Georgie: HERE Join Georgie's course, Magnetic Blueprint: HERE Get the Rise App: HERESee omnystudio.com/listener for privacy information.

Are you ready to take your manifesting powers to the next level in 2025?  Then, this is the podcast series for you - this is episode 1 of 3 of Manifesting with intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company.  Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Leah Itsnines has graced my microphone several time now but this was the first time we have recorded in person in studio and let me tell you, it was a vibe. Leah an adored online, self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. Leah is always a ball of energy to be in the presence of and this episode is focused on inspiring you to approach the festive season with enjoyment, giving you healthy tips to manage your mind as well as delicious ideas of meals.  Follow Leah HERE  Get Leah & Kayla's new recipe book, The Itsines Family HERE Shop Yes Please, Leah's supplements range: HERE See omnystudio.com/listener for privacy information.

Six months ago I decided to go sober and it wasn't for my health - in this episode I share the surprising and empowering lessons that going sober has brought me.  If you are sober curious or would like to change your relationship with alcohol, then this episode is for you. Click to follow your host Madelyn Carafa on Instagram   See omnystudio.com/listener for privacy information.

In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan’s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life’s challenges, setting goals and the lessons he’s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness.  Follow Keegan: HERE Check out Keegan & Company Podcast: HERE Follow your host, Madelyn: HERE  See omnystudio.com/listener for privacy information.