Harry Garside is an Australian boxer who won bronze at the Tokyo Olympics - the first Olympic medal in boxing for Australia in 33 years. But to simply describe Harry Garside as a champion boxer, would be to sell him waaaaaaay short. Because Harry is also a ballet dancer, a plumber and the guy who asked to wear a dress at the Olympic Opening Ceremony with the desire of defying gender stereotypes (request denied).   To listen to the podcast with Deeyah Khan that Harry recommends, please follow the link https://m.youtube.com/watch?v=-kunkEfHiLI  See omnystudio.com/listener for privacy information.

In this Emisode, Dr Emily returns to talk about a topic that is VERRRRRY close to the bones of Ryan, Hugh and Josh. The ongoing battle of Truth vs Harmony. Does that ring any bells for you? Do you choose to live truthfully? Or harmoniously? And what does that even mean? What’s the difference? And how do living ‘truthfully’ or ‘harmoniously’ affect us and the people around us? Dr Emily goes into all of it.   In this episode, Dr Emily references conversations from Hamish Blake's episode and our last bonus episode. To listen to those, follow the links below: Hamish Blake's episode: https://podcasts.apple.com/au/podcast/hamish-blake-lets-talk-about-self-doubt/id1476501557?i=1000555382728 Bonus episode: https://podcasts.apple.com/au/podcast/we-need-to-talk-hugh-checks-in-with-ryan-josh-after-a-big-month/id1476501557?i=1000556568682 Dr Emily also references Rick Hanson, to follow his work visit: www.rickhanson.net   If you have experienced, or are at risk of domestic and family violence and/or sexual assault, you can call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you are not feeling safe, always call the police on 000. - https://www.1800respect.org.au/servicesThe Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.  See omnystudio.com/listener for privacy information.

Big episode. HUGE episode in fact. Especially for Ryan. Ryan has been a long-suffering/recent-celebrating supporter of the Melbourne Demons his entire life. And today, Premiership captain of the Dees, Max Gawn is in The Vulnerabilitea House. Ryan. Breathe. Max tells Hugh, Ryan and Josh about a courageous comment made by one of the players in a team meeting that addressed the negative way players were speaking to each other. The comment cut deep - not only for Max who felt shame for his own behaviour, but one that lead to greater connection, trust and respect between the players, and ultimately to their lifelong dream of an AFL Premiership (the greatest, most joyous day for their fans). Once again… breathe, Ryan. For more information on Active-Constructive Communication, start here… [https://positivepsychology.com/active-constructive-communication/](https://positivepsychology.com/active-constructive-communication/)  See omnystudio.com/listener for privacy information.

We seriously hope you listen to this one. I mean, obviously we hope you listen to all our episodes but THIS ONE... well, we reckon this one’s important. Tarang Chawla’s younger sister Niki was the kindest person he knew. But in 2015, Niki was murdered by her partner who she was trying to break up with, as a result of domestic violence. Since then, Tarang has become an activist against men’s violence, educating all Australians on the many forms of abuse and its role in the mental health crisis. But as Tarang explains, “abuse” is often not what we think. In this Academy of Imperfection, guest lecturer Tarang Chawla talks with Hugh, Ryan and Josh about the many forms of abuse, violence, coercive control, gender inequality, and how we can all play a part in a safer future and why that’s so important for all of us. If you have experienced or are at risk of domestic and family violence and/or sexual assault, you can call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you are not feeling safe, always call the police on 000 To listen to Tarang's podcast, "There's No Place Like Home" please follow the link below: https://podcasts.apple.com/au/podcast/theres-no-place-like-home-by-future-women/id1608086343  See omnystudio.com/listener for privacy information.

You might think that TV journalist and proud indigenous woman Narelda Jacobs has a perfect life. She’s the co-host of Studio 10, makes regular appearances on The Project, she’s a three-time host of the Sydney Gay & Lesbian Mardi Gras, and she’s... done lots of other things that are also on her Wikipedia page. But like all of us, Narelda’s life has been far from perfect. I mean come on guys, we’re all imperfect, surely you’ve learnt that by now! In this episode, Narelda talks openly about the challenges of falling pregnant as an 18-year-old... and then having to tell her parents. This would be hard for anyone, but Narelda grew up in an extremely religious household and her father was a Reverend of the Uniting Church. But that turned out to be a mere warm up for what was to come three years later, when she came out to her parents as gay. We loved this chat with Narelda. And well, we love Narelda. We’re sure you will too.See omnystudio.com/listener for privacy information.

Welcome back to Dr Emily, our very own... PSYCHOLOGIST! Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us? Thanks Dr Em To find out more about by Russ Harris, The Happiness Trap and his work as an Acceptance and Commitment Therapy Trainer visit; https://www.actmindfully.com.au/The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.  See omnystudio.com/listener for privacy information.

Originally from Rwanda, stand-up comedian Oliver Twist spent 14 years in a Malawi refugee camp before finally arriving in Ipswich, Queensland with his family. In this Vulnerabilitea House, Oliver answers the question, “Where is home for you?” - a simple question for some, but a complicated one for Oliver. Oliver shares stories from his extraordinarily imperfect life in great detail. Everything from being displaced by the Rwandan Genocide, to living in the refugee camp, and eventually seeing Trevor Noah perform stand-up comedy on the internet. And, thanks to ANOTHER “good question” from Josh, Oliver reflects on what his Australian citizenship actually means to him. Oliver Twist’s incredible live shows, Jali and Griot, are still touring in select cities. You can find tickets on the link below: https://www.livenation.com.au/artist-oliver-twist-1340595  See omnystudio.com/listener for privacy information.

Okay, so get this...not only is Kemi Nekvapil an author, speaker and coach, but she was trained by Brené Brown. Yuh. THE Brené Brown. As an author, Kemi has written a new book that you must read. It’s called ‘POWER: A woman’s guide to living and leading without apology’. And in our imperfect opinion, as 3 NON-women, it’s exactly what we all need right now. In this edition of The Academy of Imperfection, Kemi shares her childhood experience living in foster care - being moved between 5 different families across England - and how it’s shaped her as the powerful woman she is today. Kemi then takes us through her interpretation of POWER - which happens to be a very convenient acronym... - Presence to understand what is and isn’t working in our lives. - Ownership of our personal narratives, especially our power stories. - Wisdom about our needs, boundaries and growth. - Equality as part of the diverse human family, all of us worthy. - Responsibility for our choices, healing and happiness. https://www.keminekvapil.com  See omnystudio.com/listener for privacy information.

Like all of us, Luke McGregor is imperfect. From his challenging childhood at home and school, to his crippling panic attacks on stage as a stand-up comedian, Luke generously shares some of the many stories from his imperfect life with us and of course with you. A lot gets covered here, including Luke’s ongoing battles with OCD and why he eventually turned to professional comedy after trying a handful of other careers first. But also, as you’d expect, Luke’s hilarious in this ep so please put your Giggle Hat on. Wait, you DO have a Giggle Hat don’t you?!?!  See omnystudio.com/listener for privacy information.

B-B-B-BONUS EP!!! After what has been a very vulnerable month for The Imperfects, Hugh wanted to check in with Ryan and Josh to see how they’re feeling after some “big shares” in the first 4 episodes of the season. Firstly, Ryan reflects on how he’s feeling after revealing his worries around the supposed “love triangle” with Hugh and Hamish during Hamish’s Vulnerabilitea House episode. Then Josh talks about his self-doubt surrounding his role on the podcast, and of course where he’s at with his internet use since bravely sharing addiction with the group during the Johann Hari episode. We’ll be back to normal programming next episode with Luke McGregor, but until then, this episode’s all about us!  See omnystudio.com/listener for privacy information.