In yet another b-b-b-bonus episode, it’s Josh’s turn to draw from the deck Vulnerabilitea House cards. And in doing so he shares his struggle with envy and jealousy amongst his successful friends, but also how it’s changed for him in recent years. And why.  See omnystudio.com/listener for privacy information.

If there’s such thing as a b-b-b-bonus B-B-B-BONUS ep, this is it. Psychotherapist Esther Perel is THE woman to turn to for relationship advice - IYKYK! Her two TED talks have been viewed over sixty million times, she’s written two books that have both been featured on the New York Times Bestseller list, and her intimate podcasts with real people in real counselling sessions have positively changed the relationships of millions of couples - including ours. In this Academy of Imperfection, among other things, Esther tells Ryan and Josh (Hugh was sadly sick) why no relationship or partner is perfect, and to expect anything different is at our own peril. Whether you’re already in a relationship or currently looking for a partner, YOU WILL ABSOLUTELY LEARN SOMETHING FROM THIS EP! Pinky promise.   To learn more about Esther Perel and her work, follow this link: www.estherperel.com To listen to Esther's podcasts, Where Should We Begin and How's Work with Esther Perel, follow this link: https://www.estherperel.com/podcast To purchase Esther's card game, Where Should We Begin, A Game of Stories, follow this link: https://www.estherperel.com/australia2022 For tickets and tour information for Esther's remaining Australian shows, visit: www.tegdainty.com For book recommendation The Denial of Death by Ernest Becker, follow this link: https://bit.ly/3gHVNCH  See omnystudio.com/listener for privacy information.

Teeeeechnically the season is over… but who cares about rules when you’ve got three hosts who eat rules for breakfast! Hugh, Ryan and Josh have decided to add three B-B-B-BONUS Vulnerabilitea House episodes to the end of the season! To kick things off, Ryan answers the question: What parts of ageing scare you most? Ryan goes on to share something big that’s been on his mind recently - whether or not he should have children - and his fear around making a decision that he may regret later in life. Next time it’s Josh’s turn, as he picks a card for another special Vulnerabilitea House.   For book recommendation, Embracing Uncertainty, by Susan Jeffers, follow this link: https://bit.ly/3AOkSCN  See omnystudio.com/listener for privacy information.

If you look up ‘Nedd Brockmann’ in the dictionary you won’t find anything because it’s a proper noun. But if you google ‘Nedd Brockmann’, you’ll see the true meaning of ‘legendary’. For 46 days in 2022, Nedd ran 100km a day from Cottesloe Beach to Bondi Beach, literally RUNNING ACROSS THE ENTIRE COUNTRY. Why? That’s the best part. Nedd (23!) not only wanted to raise $1m for homelessness (it’s currently at $2.5m - link below to donate), but he also wanted to inspire people and show them they’re more capable than they think they are. But as Nedd explains to a stunned Hugh, Ryan and Josh, this superhuman feat came at great cost to Nedd’s physical and mental health.   To donate to We Are Mobilise for Nedd's Record Run, please follow this link: https://www.neddsrecordrun.com/ To learn more about the charity group We Are Mobilise, follow this link: https://wearemobilise.com/ To listen to our episode with Harry Garside, follow this link: https://apple.co/3UNSzMy  See omnystudio.com/listener for privacy information.

Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness. In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into the many facets of loneliness. - Why do we feel lonely? - How do we handle our own loneliness? - What can we do to help others who feel lonely? The holiday season is approaching, which for some of us signals a happy time spent with the people we love. However for many of us, it can highlight feelings of loneliness. But like anything, the more we understand it, the more we can help ourselves and each other. As always, Dr Emily is here to help.   To listen to Christian O'Connell's Imperfects episode, follow this link: https://apple.co/3TxWonuThe Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

We’re doing it. Well… there’s no turning back now. Hugh, Ryan and Josh are going live on tour around the country with a stage show that they promise will be some of the most imperfect shows they’ve ever done. Live. Uncut. 100% guaranteed imperfection! The Imperfects… LIVE ON STAGE in 2023 Special pre-sale tickets available from November 11-14 2022 Tickets available from livenation.com.au  See omnystudio.com/listener for privacy information.

Kate Reid, founder and master-baker at Lune, discusses her inspiring journey of overcoming an eating disorder and creating the perfect croissant. Topics include her love for baking, visiting bakeries in Paris, the challenges of success and creativity in the culinary world, starting a bakery business, and the impact of perfectionism on mental health.

Lune is highly regarded as the most respected patisserie in Australia. The New York Times even called the Lune croissant the best in the world. And the woman behind it all is Kate Reid, a former Aerospace Engineer at the Williams F1 Team in the UK. Kate’s story has to be heard to be believed. It’s so epic, we had to break it into 2 parts. In Part 1, Kate talks about her time at Williams, and generously shares her struggles with anorexia, which eventually forced her to end her F1 dream and return home to Australia for her recovery. In Part 2, Kate tells the inspiring story of how she created Lune Croissanterie, and how she’s learned to embrace the fact that her world-renowned croissant will never be perfect. JUST. LIKE. US.   To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5   If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au For family and carer support, and to learn more about the organisation Hugh spoke about in the episode contact Eating Disorders Families Australia, or follow this link: edfa.org.au  See omnystudio.com/listener for privacy information.

4000 weeks. Like it or not, that’s (approximately) the average length of a human life. And while we intend to use that time wisely, and do all the things we care about, we often find ourselves doing the opposite. In this episode, UK author Oliver Burkeman tells us how to focus on the things that REALLY matter, rather than filling our time with the not-so-important things. Pulling from his best-selling (and incredible) book, Four Thousand Weeks: Time Management For Mortals, Oliver is this week’s lecturer in The Academy of Imperfection. For Josh and Ryan, this book has already changed the way they are approaching their own 4000 weeks, and after hearing this episode, they hope you will also embrace your limitations and accept all the things you simply don't have time to do - no matter how much you think you want to do them.   To learn more about Oliver's work and to subscribe to his newsletter, The Imperfectionist, follow this link: www.oliverburkeman.com To purchase Oliver's Book, 4000 Weeks, Time and How to Use It (the Australian release), follow this link: https://bit.ly/3F6AsMM For productivity app recommendation 'Things 3', follow this link: https://apple.co/3THRVjn  See omnystudio.com/listener for privacy information.

As a DJ, TV presenter, award-winning podcaster and Triple J royalty, Linda Marigliano has had a big career and spoken to some of the biggest artists of all time. And now she joins Hugh, Ryan and Josh in The Vulnerabilitea House. Linda talks about her life growing up as the child of an Italian father and Chinese mother, and explains about how the criticism she received from her mother made her feel about herself - both then and now. Oh, and there’s some very practical advice on nose-hair trimming, thanks to Linda’s Mum, Janet.   To listen to Linda's podcast, 'Tough Love', follow this link: https://apple.co/3EGNIrg  See omnystudio.com/listener for privacy information.