High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Cindra talks about embracing a “new better” which helps you move forward despite the things in our world that you cannot control. It is easy to live in fear right now given the uncertainty in the world. Today, Cindra talks about what to do when you “amygdala gets hijacked” due to fear and how we can move forward embracing a “new better” instead. One way to embrace a "new better" is to consider what your vision looks like and what is one thing you can do today to reach that vision. As Abraham Lincoln said, “The best way to predict the future is to create it!”     This week’s Power Phrase:  “I embrace the new better. I imagine the future in my mind and then create it.”   

Sue is a registered psychologist with a specialization in sport psychology, and is an expert in flow and its application to performance excellence. Sue has been involved in the psychology of flow since completing a PhD on flow state in elite athletes in the early 1990s. Sue’s work in flow has helped to make this optimal psychological state understandable and more accessible to all levels of performers, from weekend warriors to Olympic champions. Sue has extensively researched with her mentor and the founder of flow, Mihaly Csikszentmihalyi. Sue has written the popular book on flow for athletes and coaches with Mihaly Csikszentmihalyi, Flow in Sports: The Keys to Optimal Experiences and Performances. In addition, Sue has an extensive publication record on flow in sport, and has worked in academic positions in sport and exercise psychology for many years. Sue has developed a suite of Flow Scales, self-report instruments that have applicability across a diverse range of settings.   In addition to her work in the psychology field, Sue is a yoga and meditation teacher, and has undertaken training in a variety of psychological approaches that emphasize the importance of mindfulness. Mindfulness offers a great skill set for facilitating flow, and Sue provides consultation, coaching, and workshops in both mindfulness and Flow. Sue coaching and conducts consultative work with individuals and groups includes a focus on the following areas: developing present-centered awareness and attention, aligning life with identified values, reaching for performance excellence, and finding flow in life endeavors.   In this podcast, Sue and Cindra talk: · How improve your potential to experience flow · What lead her to her pioneering work in flow · Why finding an activity you enjoy is important to flow · The role of mindfulness in the flow state · What gets in your way of flow HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/suejackson HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong   Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.   For the past four years Lauren has served as the Mental Conditioning Coordinator for the New York Yankees, where she is responsible for aiding in the development of athletes and staff through education, application, and support.   From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.   In this podcast, Lauren and Cindra talk: · How a job at Starbucks led her to the work with the Yankees · Her definition of failure · How to zoom into the moment · The ways professionals are different than amateurs · Why we should each seek discomfort

High performers see the upside of stress. They realize it is their interpretation of the stress that matters the most. Dr. Kamphoff shares in this episode how a moderate level of adversity can lower depression and increase greater satisfaction in life. Remember it’s our interpretation of the stress that matters most and we can learn to embrace stress by remembering how we have grown after adversity or setbacks.    Power Phrase this week: “I see the upside of stress. I view adversity as helping me grow and learn.”      “When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning.” Dr. Kelly McGonigal         

It’s easy to let your survival, fear-based part of your brain take over your daily actions and emotions. We can train our mind in two ways: 1) preventative mental skills and 2) daily present and presence skills. Training our mind in both ways helps your be your best every day and thrive. In this episode, Dr. Kamphoff talks about how to train both types of mental skills during times of uncertainty and change.   This week’s Power Phrase:  “I train my mind each day. I remember I can act independent of how I feel.”   “Being scared is part of being alive. Accept it. Walk through it.” Robin S. Sharma  

Shannon Huffman Polson has worked with leaders in industries across the country and around the world on managing change, building leadership and grit, and planning for diversity. Shannon is founder and CEO of The Grit Institute, a leadership development organization dedicated to the whole leader approach to ethical and people centered performance in times of change and challenge. Shannon is the author of The Grit Factor: Courage, Resilience and Leadership in the Most Male Dominated Organization in the World, forthcoming from Harvard Business Review Press in September 2020. Before writing her book and starting The Grit Institute, Shannon was one of the first women to fly Apache helicopters, serving on three continents and leading two flight platoons and a line company. As a keynote speaker at business and corporate events around the world her clients have included Microsoft, Amazon, New York Life, Bristol Myers Squibb, the FDIC, and T-Mobile. In this podcast, Shannon and Cindra talk about: · How to develop your grit · What it was like bring one of the first female Apache helicopter pilots · How grit and leadership are connected · Why your core purpose helps you be gritty · Ways to own your own story · Why stress is a good thing and how we learned this from the Navy Seals You can find more information about Shannon here: http://www.shannonpolson.com/ and at https://www.thegritinstitute.com/. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/shannon HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong   Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you notice something you don’t like about yourself, is key to practice right now. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. We can then use tools to stop being so critical of ourselves remembering criticizing ourselves doesn’t help us get to where we want to go.   This week’s Power Phrase:  “I am kind to myself. I remind myself I am doing the best I can.”

Anne Grady is a bestselling author, two-time TEDx speaker and a truth-bomb dropper. Anne has a master’s degree in organizational communication and has spent the last twenty years working with some of the largest organizations around the globe. She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business and many more. Anne shares inspiring personal stories, cutting edge, research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. In her most recent book, Strong Enough: Choosing Courage, Resilience and Triumph, Anne draws from her personal life experiences that touch the hearts and minds of audiences helping them use adversity as a catalyst to grow "strong enough". In this podcast, Anne and Cindra talk: · Why now is the time you need resilience · How to reset your resilience · How she makes meditation part of her day · Why struggle is a human condition · Why gratitude improves resilience HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/annegrady HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong   Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Your “crucibles” are the moments of greatest adversity in your life. We have all experienced adversity and struggle. By connecting with your crucibles moments, you are able to reframe these adversities to consider how these moments led you to where you are today. This helps you see how these moments happened FOR you and not TO you. In fact, it’s not your experiences that have shaped your life, it is how you describe those experiences. It’s the story you tell yourself about yourself that matters the most!   This week’s Power Phrase:  “I own my story. I am in control of my perspective and my story creates my reality.”

Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list simultaneously.   Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams. He has been a featured guest on more than 1,000 radio and television programs in nearly every major market worldwide. He lives in Santa Barbara, California.   In this podcast, Jack and Cindra talk: · His mirror exercise to give yourself appreciation · How to keep score on your success · Ways to address your limiting beliefs · Way fail = fall · How he overcame rejections from 144 publishers · His Rule of 5 Strategy HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/jack HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong   Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901