High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

David W. Eccles, is an Associate Professor at Florida State University, and his research concerns the psychology of skilled and expert performance and its development in real-world domains involving performance under stress, ranging from sport to law enforcement, and from medicine to the military. David received his PhD in Sport Psychology from Bangor University in the UK in 2001 and undertook post-doctoral training at the Florida Institute for Human and Machine Cognition from 2002 to 2003. He was then Assistant and later Associate Professor of Psychology at Florida State University (FSU), took a sabbatical from the Sunshine State for a few years at a small university in England, and is currently a Professor of Sport Psychology back at FSU. He serves as Associate Editor for Research Quarterly for Exercise and Sport and is on the Editorial Board for the Psychology of Sport and Exercise. David has been the recipient of approximately $5M of external funding to support his research, where funders have included the Department of Defense, National Science Foundation, and Financial Industry Regulatory Authority. In this podcast, Dr. Eccles and Cindra talk: The importance of deliberate practice The benefits of rest to performance Ways to “cognitively detach” so we can rest How to get high-quality rest Ways to prevent burnout HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Sara HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901        

Albert Einstein said: “Once you stop learning, you start dying.”  In this episode, Cindra talks about the lessons Coach COVID has taught her and the importance of reframing difficulties. Reframing is intentionally choosing to see circumstances and challenges through a different lens. We don’t ignore the injury, difficulty, or pain. Instead, reframing allows us to see our circumstance differently.  Reframing helps us to stay stoked and excited despite hardships.  Consider what lessons Coach COVID has taught you, and the lessons you will continue to gain through this difficulty time in our history.  This Week’s Power Phrase: “I reframe my situation and listen to the lessons from Coach COVID.” 

Sara Krisher is the president and founder of STAND TALL, a company that helps build confidence. Her extensive work in business-to-business sales and public speaking training has been developed from her twenty-plus years’ experience presenting to Fortune 500 companies and small to medium-size businesses.   She is an international speaker, narrative coach, and developer of the “Fearless Speaker” program. She delivers training programs to business leaders who want to lead from the front of the room with more confidence.   Sara’s passion for speaking her truth is evident in her candid approach to communications. Her clients like her fun, spirited, and encouraging personality. She is a champion of bravery and doesn’t just talk the talk. She continually demonstrates confidence building in her work and personal life. She stands tall at 6’1” and looks up to her fourteen-year-old daughter, who is 6’2” tall.   In this podcast, Sara and Cindra talk: How to have “radical self-acceptance” What failure really is 6 steps to building confidence 5 parts of her confidence building habit loop How to your confidence speaking HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Sara LEARN MORE ABOUT SARA AT: www.standtall.com HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Michael Jordan said, “I can accept failure, everyone fails at something. But I can’t accept not trying.”   Failure is a necessary part of success. It is not the opposite of success. What if you adapted the idea that the more you fail, the more you will succeed? The first key to doing so is to keep learning from the failure. A second key is to be compassion with yourself which helps you stay motivated and confident.  Show yourself the same kindness as you would a friend.    This Week’s Power Phrase: “I embrace failure and see it as a necessary part of my success and reaching my potential.” 

Dr. Lauren S. Tashman, CMPC is a Performance Coach based in New York City. Through her private practice, Align Performance, LLC, she works with clients on mindset, leadership, and team/organization culture. She is also a Master Coach with Valor Performance, providing leadership and performance coaching to ignite and sustain peak performance. Lauren received her PhD in Educational Psychology with a major in Sport Psychology from Florida State University while also researching expert performance in SWAT police officers and critical care nurses under the direction of Drs. K. Anders Ericsson, David Eccles, and Paul Ward. She has almost 20 years experience performance coaching, with diverse clients in sport including 6 years at the international/Olympic level as well as clients outside of sport in various sectors of business, tech, law, healthcare, and the performing arts.  Lauren was a professor in Sport, Exercise, and Performance Psychology at Barry University for almost 8 years and continues to teach and mentor graduate students for John F. Kennedy University and Holy Names University. She has co-edited three books and has delivered workshops, webinars, seminars, lectures, and panels both nationally and internationally to a wide variety of audiences. She is also the co-host of The Path Distilled podcast which aims to explore diverse stories of success, failure, and greatness as well as examine the development of and science behind high performance. In this podcast, Lauren and Cindra talk: How to manage the emotional rollercoaster of 2020 and as an entrepreneur Ways to “play bigger” when we feel like we are “playing it safe” 3 pillars of developing culture How leaders can craft their own identity The power of values based leadership vs. emotional based leadership HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Lauren HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901          

Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it’s not really ever lost. You can choose to shine your focus on what helps you and gives you energy at any given moment.    This Week’s Power Phrase:  “I protect my focus. My focus determines my feelings.”     “Your success and happiness lies within you.” Helen Keller    

Morris Morrison is the CEO of StoryMaker Brands and Windmill Park Media—whose purpose is to build stronger, smarter and kinder human beings. Morrison’s story began in the bright lights of New York City, before being orphaned… twice. His unforgettable message sounds like a Hollywood movie script and his energy on stage has uncovered a unique brand of engagement that explodes & connects with audiences of all ages and backgrounds. His primary goal onstage is to build fearless, focused leaders that drive uncomfortable change, growth and disruption. Most importantly, Morris Morrison has a genuine desire to increase human connection, bring families & communities closer, and make organizations more impactful, through service and generosity. Morrison is the author of Overnight Success: An Inspiring Story About Culture, Results and The American Dream and Disrupt Yourself: Disrupting, Growing & Giving On Purpose. In this podcast, Morris and Cindra talk: · What it means to Disrupt Yourself · The lessons “Coach COVID” taught him · What to do when we experience fear · Why is it important for leaders to “drive uncomfortable change” · 7 steps to help you focus and achieve results · Strategies to increase our conviction   To receive Morris Morrison’s offer for his monthly “Momentum” membership program for $3.99 per month for the High Performance Mindset Listeners only (normally $39.99 per month), visit: www.MorrisMorrison.com/disrupt HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Morris HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

“Positive thinking will let you do everything better than negative thinking will.” Zig Ziglar   In this episode, Cindra talks about how having pre-planned, specific thoughts to address our limited thinking will help us develop a “million dollar mind.” The 3 P’s include thoughts that are Powerful, Possibility-Oriented and Positive.  We give ourselves a better chance of success and are most likely to reach our potential.     Powerful thoughts: I can do anything I put my mind to. I am pumped and excited to go to work/practice today!  Possibility-oriented thoughts: My future is going to be outstanding. The possibilities in my life and performance are endless.  Positive thoughts: I will crush everything on my schedule today! I will be and play the best I can today.    This week’s Power Phrase: “I choose powerful, possibility-oriented, and positive thoughts to keep me at my best.”   

Ashwin Patel is a Professor and Program Coordinator for the Sport Management and Recreation and Leisure Services programs in the Faculty of Business at Humber College. He is also the co-founder of Sport and Wellness Consulting. Ashwin received his Ph.D. in Sport and Exercise Psychology from the University of Tennessee. Upon graduating, Ashwin spent seven and a half years as an Associate Professor in the Recreation and Exercise and Sport Sciences department at Western Colorado University. During his time there he worked with coaches and players in the Athletic Department. In 2014 he accepted a position as a Professor at Humber College.   Since 2003, Ashwin has provided Mental Performance Consulting to individuals and groups. His primary passion is working with hockey players. Since 2016, he has worked in this capacity with the Guelph Storm of the Ontario Hockey League. In 2017 he began providing mental skills services with the student-athletes at Victus Academy – a private hockey school in Kitchener. In fall 2019, he also began working with the Vancouver Canucks – with a focus on the AHL team in Utica, NY. In June 2020, he was selected to work with Hockey Canada's U17 team.   In this podcast, Ashwin and Cindra talk: What failure really means How we can think differently like the world’s best How to avoid having a $1 million dollar body and a 10 cent mind Ways we can use “Release, Review, Refocus” How the best are using COVID as an opportunity What to do if you feel like someone “stole your confidence” HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Ashwin HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901  

It’s easy to be impacted my negativity right now with COVID, politics, or the negativity that can be within each of us. But negativity has consequences and the more negativity around us, the more negative we become. In this podcast, Dr. Cindra talks about how we can detachment ourselves from negativity and step away from the situation emotionally. We also can be careful with who we spend time with to reduce the negativity around us.  This Week’s Power Phrase: “I choose to reduce the negativity around me. I choose positive energy.”