High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this episode, Dr. Cindra Kamphoff unpacks the power of optimism and why training your brain to spot opportunity in the face of difficulty is essential to building grit. Drawing from legendary moments like Michael Jordan’s “Flu Game,” she explains how mindset shifts fuel resilience. Cindra introduces a simple mental tool called the Three Ops Strategy to help you find fresh paths forward, even in the middle of setbacks. Power Phrase of the Week: “I choose optimism. I train my mind to see the opportunity.” Quote of the Week: “A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty.” - Winston Churchill  

On today’s episode, we’re joined by a truly inspiring guest—Frank Kitchen, a Certified Speaking Professional and High-Performance Motivation Expert. Frank is known for helping individuals and organizations think, act, and perform at their highest level.  Frank’s journey as a speaker began with a major life pivot—he was fired from his job on Father’s Day weekend. Instead of letting that setback define him, Frank made a courageous choice: he pursued his dream of becoming a full-time professional speaker. Today, his story of resilience and mindset mastery captivates audiences. In our conversation, Frank shares how he teaches others to: How to “Flip Your Mindset”  Ways to “Cook Up the Results You’re Hunger For”  How to live his Live F.R.E.S.H. philosophy And other powerful strategies to stay motivated, overcome challenges, and live with purpose Frank is also a bestselling author, mentor, and community leader—and his passion for helping others grow shines through in every word. This is a conversation full of energy, insight, and practical tools to help you elevate your performance and impact.  HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH FRANK KITCHEN HERE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

In this episode of the High Performance Mindset podcast, Dr. Cindra Kamphoff explores the concept of flow, a mental state of complete absorption and peak performance, drawing on insights from sport psychologist Dr. Sue Jackson, who collaborated with Dr. Mihaly Csikszentmihalyi, the pioneer of flow research. The episode highlights how flow occurs when we are fully engaged in meaningful tasks, using our skills to the fullest while staying present in the moment. Cindra outlines three key barriers to flow and encourages you to identify activities where you naturally lose track of time and feel energized, while learning to trust the process and stay focused on the present.  The episode wraps with a motivating reminder that flow, like a muscle, strengthens with mindful practice. This Week's Power Phrase: "I will stay in the present trusting that everything unfolds perfectly."

In this discussion, Alex Hodgins, a mental performance consultant and former head of mental performance for Canada’s national soccer team, shares invaluable insights on thriving under pressure. He emphasizes the importance of team culture and mental readiness, revealing that success is more than just talent. Alex also offers practical strategies for enhancing focus and resilience, drawing parallels between sports and corporate environments. His passion for helping others tap into their potential shines through as he encourages curiosity and continuous growth.

In this episode of The High Performance Mindset, Dr. Cindra explores the power of positivity and how cultivating positive energy creates a psychological advantage in teams, businesses, and relationships.   Research shows that positivity enhances engagement, problem-solving, and resilience, with high-performing teams and successful relationships maintaining a strong positive-to-negative interaction ratio.   To harness this power, Dr. Cindra suggests shifting focus to strengths, building a culture of positivity from the top down, and priming yourself for positivity each morning through gratitude, visualization, and Power Phrases.   By choosing positivity intentionally, we rewire our brains for success, motivation, and deeper connections.    This Week's Power Phrase: "I am a source of positive energy. I inspire, uplift, and bring out the best in myself and those around me. My mindset fuels success and possibility."   Quote of the Week: "When you focus on the good, the good gets better." – Abraham Hicks

Today we have an incredible guest who embodies leadership, influence, and the power of storytelling—Ty Bennett. Ty is a dynamic entrepreneur, CEO, bestselling author, and world-renowned speaker who has built three multi-million dollar businesses across different industries. As the Owner & CEO of the largest Ninja Warrior Gym in the world, he knows a thing or two about resilience, strategy, and high performance. Ty’s entrepreneurial journey started in his 20s when he and his brother built a direct sales empire, generating over $20 million in annual revenue and impacting leaders across 37 countries. As the founder of Leadership Inc., Ty is on a mission to help leaders cultivate influence, build exceptional relationships, and challenge the status quo. His books—including Partnership is the New Leadership and The Power of Storytelling—are shaping the next generation of business leaders, even being used in courses at MIT. In this episode, Ty shares: The latest results of his newest study on high performance including his secrets to high-performance leadership. 7 reasons that high performance is important. 4 drivers of high performance, and the barriers to high performance. His personal journey—what drives him, how he navigates challenges, and his best advice for leaders looking to level up. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH TY HERE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

Discover the transformative power of self-discipline and how understanding dopamine can revolutionize your habits. Hear personal anecdotes about reigniting motivation through visualization techniques. Learn how to combat procrastination by linking tough tasks with immediate rewards. Delve into the neuroscience behind habit formation and the struggle between instant gratification and long-term goals. With practical strategies, turn self-discipline into a second nature skill and choose the pain of discipline over the pain of regret.

In this episode of The High Performance Mindset, Dr. Cindra highlights the crucial role of self-compassion in achieving success, using Serena Williams as an example of how elite performers embrace setbacks with kindness rather than self-criticism.   Drawing on Dr. Kristen Neff’s research, Dr. Cindra outlines three key elements of self-compassion: self-kindness, recognizing common humanity, and practicing mindfulness. By making self-compassion a habit, you can bounce back stronger, reduce stress, and enhance performance.    Power Phrase this Week: “I am kind to myself. I am doing the best I can. I got it next time!”   Quote of the Week: "Self-compassion is not a luxury; it's a necessity for growth. Embracing our imperfections is what helps us rise stronger." — Kristin Neff

In this insightful discussion, Michael Urban, Director of Mental Performance for the L.A. Clippers, shares his expertise in mental skills training for both athletes and corporate leaders. He delves into the importance of cultivating trust and psychological safety in teams. Michael highlights strategies for overcoming self-doubt and emphasizes a growth mindset. Additionally, he explores how meaningful questions and physical connections strengthen team dynamics. Get ready for game-changing insights on resilience and mental toughness that can transform your performance!

Dive into the transformative journey of silencing your inner critic. Discover techniques to confront self-doubt and replace it with empowering thoughts. Learn how self-awareness can lead to profound personal growth and high performance. The episode emphasizes reframing negative self-talk and cultivating positivity. Use the power phrases shared to encourage a supportive inner dialogue. Remember, talking to yourself with kindness can unlock newfound confidence and success.