Keto Made Simple - Learn With Doctor Westman

Send us a textAre your medications doing more harm than good? Is it possible that the conventional wisdom surrounding medication usage needs to be reevaluated? In this eye-opening podcast, we delve into the controversial topic of deprescribing and question whether certain medications are truly beneficial in the long run.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-WestmanEND YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.Breaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts   Spotify

Send us a textBeing diagnosed with cancer is a life-altering experience, filled with uncertainty and countless questions. In the midst of this challenging journey, it's crucial to navigate it wisely and avoid critical mistakes that could hinder your progress. In this eye-opening video, join Dr. Westman and board-certified radiation oncologist, Dr. Christy Kesslering, as they shed light on the three biggest mistakes commonly made by individuals facing a cancer diagnosis.5 things to know about cancer: https://adaptyourlifeacademy.com/5-things-to-know-about-cancer-bonus/Breaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts   Spotify

Send us a textYou've probably heard for many years -- maybe even all your life -- that saturated fat raises your cholesterol level and that this clogs your arteries.  But is this actually true?Believe it or not, even though this has been the "conventional thinking" for a long time, it's based on highly flawed science and it doesn't fit the evidence.  Cutting back on saturated fat in your diet has never been shown to prevent heart attacks, strokes, or other cardiovascular problems.Breaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts   Spotify

Send us a textThere are so many myths about cancer: which specific foods and lifestyle habits increase or decrease risk, how much family history matters...Is it true that "sugar feeds cancer?" If you eat a keto diet, do you need to worry that red meat or processed meats (like bacon and sausage) are increasing your cancer risk? (Or can keto actually be helpful during treatment?) And what about exercise? You don't need to exercise to lose weight, but what's the impact on cancer?It's hard to know what to believe and who to trust. Watch this conversation between Dr. Westman and board-certified radiation oncologist Christy Kesslering, MD, as they dispel common cancer myths and talk about the role of metabolic health in cancer risk and treatment outcomes.#lowcarb #ketodiet #ketogenicdiet #cancer #cancerdiet #preventcancer  #healthyketo #healthyliving #dietBreaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts   Spotify

Send us a textThe keto community recently exploded with buzz about a study claiming to show that the sugar alcohol erythritol increases risk for heart attacks and other cardiovascular problems.If you follow a low-carb keto diet, chances are, you consume foods or beverages sweetened with erythritol. So, do you need to be worried? Is it true that this sweetener causes heart attacks?Dr. Westman has based his career on following the science – not sensationalism. Check out his latest video to learn the truth about what this study really showed.FREE GUIDE: https://adaptyourlifeacademy.com/star...#Erythritol #SugarSubstitute #HealthyLiving #DiabetesFriendly #KetoDiet #WeightLoss #Nutrition #Sweetener #HealthyEating #LowCarb #SugarAlternative #SugarFree #ArtificialSweetener #keto

Send us a textDr. Westman Reviews: Pork Rinds vs Veggie ChipsWhen done properly, keto diets typically control appetite and reduce hunger so well that people tend to eat less without even trying. They’re also able to go much longer between meals without feeling a need to snack. But since we’re only human and many of us enjoy a crunchy snack now and then – or sometimes something crunchy as part of a meal – which is better if you’re following a low-carb or keto diet – pork rinds or veggie chips?Check out Dr. Westman’s latest video to hear his opinion on pork rinds (a.k.a. chicharrones) versus veggie chips or veggie straws, which are typically marketed as “healthy.”FREE GUIDE � Start Keto Righthttps://adaptyourlifeacademy.com/start-keto-right-bonus/

Send us a textSome people who adopt a keto diet have no problem saying goodbye to old favorites like bread, rice, potatoes, and pasta. But others like to find keto-friendly substitutes for these high-carb foods. With the growing popularity of keto, there are pasta substitutes everywhere – some made from veggies, some from beans, and some made from other starches that are high in fiber. So, what are the best pasta substitutes for a truly ketogenic diet? Which are the least likely to cause problems with blood sugar or weight loss? Find out in Dr. Westman’s latest video.FREE GUIDE 👇 Start Keto Righthttps://adaptyourlifeacademy.com/start-keto-right-bonus/

Send us a textPeople often write to Dr. Westman to ask for his opinions on the ever-growing selection of low- and zero-carb foods and beverages available now.  There’s a dizzying array of diet and no-sugar soft drinks and carbonated beverages out there, but which ones are best?The main rules are: don’t force yourself to drink something you don’t like just because it’s zero-carb!  Drink what you like, and always be mindful of the total carbs you’re consuming in any given day, from foods and beverages combined. Check out Dr. Westman’s latest video to hear his thoughts on Zevia, Spindrift, and other soft drinks.Join our Keto Made Simple course: https://adaptyourlifeacademy.com/keto...

Send us a textWhen people find Dr. Westman and learn about his method for doing keto, they’re often surprised that the food list he’s been using in his clinic for twenty years doesn’t include nuts. That means no nut flours or nut butters, either. These things aren’t bad for you, but they’re very common “trigger” foods – for many people, once they start eating them, they can’t stop. (If your serving size of nut butter is half a jar, you’re not alone! 😆) Not only does the fat add up quickly that way, but so do the carbs! Overdoing fat and carbs often stands in the way of weight loss and improving your health. Watch Dr. Westman’s latest video for more on why nut flours are not part of his approach to keto.Sign up for our start keto right challenge here 👇https://adaptyourlifeacademy.com/start-keto-right-challenge/

Send us a textFor decades, people were told to limit fat in their diet—saturated fat, in particular. But now, we know that eating too much sugar—and for some people, too much carbohydrate of any kind—is the real culprit behind obesity, type 2 diabetes, PCOS, fatty liver, and more.Watch Dr. Westman’s latest video to learn why he says, “Most chronic medical conditions today—if not all chronic medical conditions—are caused by excessive carbohydrate consumption.”  FREE GUIDE: The 6 Biggest Obstacles A Sugar Addict Faces …And What To Do About Them https://adaptyourlifeacademy.com/6-bi...