Manifest with Tori DeSimone

Let’s get this fall started! In today’s episode of Manifest with Tori DeSimone, Tori discusses her Fall Reset for the upcoming season. Themes Discussed: Goals Creating a vision board  Fall Morning Routine Fall Daily Routine Creating Effective To Do Lists Meal Prepping + Simple, Healthy Fall Meals Being more active Leveling up Living in my feminine energy  Follow Jen on Instagram and DM her to reserve a spot on the Retreat! IG: @jen_spiritjunkie hiitsmejen.comSea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spotManifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact Follow Tori on Instagram: @toristerling_Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Episodes MentionedHow Yoga Changed my Life: https://open.spotify.com/episode/3bSQ7HQMPgcJkHarl1rllZ?si=dd46095f1f6d468e My Deep Work Routine: https://open.spotify.com/episode/6Y76LFGIShhXkLOoa6YKkQ?si=b2101cb0735048c8 Do 1 Hard Thing Everyday: https://open.spotify.com/episode/55Pje8uH8lzapj4Bgn0xBD?si=ee8699145bd24822 Products Mentioned: My Current Skincare Makeup Remover: https://bit.ly/45SzgHz  Cleanser: https://bit.ly/48bQZvf  Hyrauluonic Acid: https://bit.ly/3PnsZwi  First Aid Beauty Brightening Eye Cream: https://bit.ly/3PItItD  Daily Moisturizer: https://bit.ly/3rfe7bu  Night Time Moisturizer: https://bit.ly/3r6isOg  Day Sunscreen: https://bit.ly/424sFHg  Books I’m Reading I read on my Kindle: https://bit.ly/3ZiFy0q  The Comfort Crisis: https://bit.ly/3PGoJte  The Untethered Soul: https://bit.ly/3ZA3rRD  Electrolytes LMNT: https://bit.ly/489wkYu  G1.M Sport: https://bit.ly/3RtNIS5  Deep Work Products: Journal: https://bit.ly/44VsUFS  Pens: https://bit.ly/44P1Fgp  Highlighters: https://bit.ly/3PFu7wL  Keurig Machine: https://bit.ly/48g3Dcw  Glasses for Coffee + Straws: https://bit.ly/3PFudo7  Lip Combo NYX Pencil: https://bit.ly/3rfeXoE  Fenty Lipgloss: https://bit.ly/3RtOkXT  Glossier Perfume: https://bit.ly/3RtOGOd  Bio Ionic Curling Iron: https://bit.ly/3reryIA  Hair Spray: https://bit.ly/3LrLXAW  Egg Recipe:2 eggs2 cups egg whites3/4 cup cottage cheese 1/3 cup sharp cheddar cheese 2-3 slices deli ham, I like honey hamBroccoli floretsSalt pepCombine all in a bowl, mix together, put in 9 x 13 tray, bake at 400 for 25 min, makes breakfast for a week! I eat 2 squares every morning. This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self.Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumepodcast.com! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

The life you seek is beyond your comfort zone. Welcome back to Manifest with Tori DeSimone! In today's episode, Tori discusses the secret to building self confidence, and the compound effects doing 1 hard thing every single day has. Let's face it, life gets hard. Life gets uncomfortable. And sometimes, the only way OUT of discomfort, is THROUGH it. So practicing that muscle of discomfort isn't easy, but that's the point. Leaning into the discomfort and pushing past our comfort zones on a daily basis leads to a life beyond our wildest dreams. 3 Things to Do Everyday:1. Wake Up With your Alarm (no snoozing)2. Take a Cold Shower3. Go for a Run (or any sort of exercise) especially on the days you don't want toThe Comfort Crisis by Micheal Eastern: https://tinyurl.com/3bsrpwsc Shop my LTK: https://www.shopltk.com/explore/ToridesimoneGo to https://shopify.com/manifest to take your business to the next level today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

... and how it can change yours too! Today, Tori sits down with Jennifer Saulino, who is a Yoga Teacher, Retreat Leader, and Spiritual Guide (to Tori anyway). The two dive deep into:- What Yoga Is NOT- What is Yoga- Permission to be Yourself- Demystifying the Stereo Types of Yoga- The Circle of Life- Releasing Body Trauma through Yoga- What is Ayurveda- The 7 Chakras- Journaling- Wellness Retreat with Jen and ToriFollow Jen: @jen_spiritjunkie hiitsmejen.comFollow Tori: @toristerling_ @manifestwithtoridesimoneWatch this on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's about that time! Tori chats fall products and favorites centered around wellness, new beginnings, beauty, lifestyle, health and more. We range from teas to sneakers to bags to lip liner, and everything in between! We hope you enjoy this episode of Manifest with Tori DeSimone.Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpodGo to https://shopify.com/manifest to take your business to the next level today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's get deep (no pun intended) about deep work. In today's episode of Manifest with Tori DeSimone, Tori dives into her deep work routine to get 1% better everyday. Deep work applies to not only your career/business, but to passion projects, yourself, personal development, health/fitness/nutrition/wellness goals, financial gains, and really anything that you want to improve upon in your life. Tori discusses IN work versus ON work and the importance of both. Tori leaves you with tips, tools, morning routines, night routines, sleep hacks and tactics, and habits stacked up over the years that bring her into deep work. If you enjoy this episode, please rate the show 5 stars and share it with a friend!Watch this on YouTube: https://youtu.be/_NW2tFxBbFMShop this Episode: https://tinyurl.com/2s4hc6h6Oura Ring: https://tinyurl.com/2s4hc6h6Water Bottle: https://tinyurl.com/2s4hc6h6Hue Lights: https://tinyurl.com/2s4hc6h6Hatch Alarm: https://tinyurl.com/2s4hc6h6Airpods: https://tinyurl.com/2s4hc6h6Keurig K-Smart: https://tinyurl.com/2s4hc6h6Kindle: Journal: https://tinyurl.com/2s4hc6h6Blank Notebook: https://tinyurl.com/2s4hc6h6Fav Pens: https://tinyurl.com/2s4hc6h64,000 Weeks Book: https://tinyurl.com/2s4hc6h6My Podcast Equipment: https://tinyurl.com/mwztj6j8 Topics Discussed:- What is Deep Work and Why is it Important- Working ON vs. IN- 3 Steps for Getting 1% Better Everyday- How to Prioritize Where to Start when EVERYTHING is Important- How I Plan Time for Deep Work in my Calendar- Routine for Getting into Deep WorkThis episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self.Just go to https://indeed.com/manifest and support the show by saying you heard about it on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 year of No Alcohol! Today on Manifest with Tori DeSimone, Tori dives deep into what has changed this past year when it comes to not drinking alcohol. From personal changes, to questioning why people even drink to begin with, and what ultimately led her to go sober, this episode answers it all. Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone 30 Days of No Alcohol: https://open.spotify.com/episode/2iH4OjmD5cnGWxhH14qDYH?si=16b7954a05da427c 6 Months of No Alcohol: https://open.spotify.com/episode/47xOxcOGkEWd8bbc0Yd407?si=221743a8b970430e Tips for Sober Girl Summer: https://open.spotify.com/episode/1TKJqQj8iFY1VKOJGhb3fK?si=4f79630e687a43b7 Andrew Huberman’s Alcohol Episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=9c3449a350b641ed Podcast Equipment: https://www.shopltk.com/explore/Toridesimone/posts/b3166f3c-27f5-11ee-815b-0242ac110002 Mocktail Ingredients: https://www.shopltk.com/explore/Toridesimone/posts/f51d2678-0976-11ee-8a34-0242ac110003 Follow @toristerling_ and @manifestwithtoridesimone on InstagramThis episode discusses: The 3 Big Themes of Quitting Alcohol Why Tori Quit Drinking The Rise of Sober Curious The Changes that Transformed her Life She Doesn’t See the Point  Cocktails Saving Money Instagram Q&A Go to https://shopify.com/manifest to take your business to the next level today.Just go to https://indeed.com/manifest and support the show by saying you heard about it on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Today we dive deep into breath work and how transformative this practice is for your life. This episode, Tori is joined with breathwork coach, Amanda Odgers, who leads us through how breathwork has changed her life. The episode ends with a 10 minute, guided meditation and breathwork session to set you up for an intentional week. Watch this video on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg/ Follow Amanda: https://www.instagram.com/amandaodgers/?hl=en More about Thetabreath: https://www.theta-breathwork.com/ Empower Light Podcast: https://open.spotify.com/show/7auNmqvwTFdx57DtNqHALo?si=d6517fca6c0e4ab4 Shop my LTK: https://www.shopltk.com/explore/Toridesimone Follow my Instagram: @toristerling_ @manifestwithtoridesimone As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code MANIFEST at https://lumedeodorant.com.Join FabFitFun today and save at https://fabfitfun.com/manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! In today’s episode, Tori discusses habits to break and habits to build. The habits to build range from incorporating more movement, to talking to strangers, to improving self talk while habits to break range from giving too much power to our inner voice, boredom habits, and procrastination. This episode has it all from some passages worth exploring and beyond. Please enjoy this episode of Manifest with Tori DeSimone!Enter to Win a Physical, Undated Manifest Planner!! Leave a 5 star review, write a positive review on Apple Podcasts, and post on your story listening to this episode, and tag me @toristerling_ and the podcast IG @manifestwithtoridesimone and you’ll be entered to win! Winner will be picked next Monday, August 7.Watch Manifest with Tori DeSimone on video: https://youtu.be/SRphSjnUDrA Last Week’s Episode “Setting Yourself Up for a Productive Week | Guided Journal Session, Breathwork, + More: https://open.spotify.com/episode/42qnDLmCsfiXwTqZXqToI3?si=a960eda0e76945ed 101 Essays that will Change the Way you Think by Brianna Wiest: https://tinyurl.com/uwva6e8t I read on the Kindle Paperwhite: https://tinyurl.com/yckr75m7 LMNT (specifically the Mango Chile flavor): https://tinyurl.com/btzhykmt My Social Media Scrolling/Phone Addiction Episode: https://open.spotify.com/episode/4yxeOwDp5BQqhTjd6yRtTv?si=4edc15a88ecc458a How I Healed my Relationship with Food: https://open.spotify.com/episode/752ToBwH8UDexKnITTEzy9?si=84b51ad8311d497cDiet Rules I No Longer Live By: https://open.spotify.com/episode/6KxPaNwmMs270Q1cP6EmpS?si=35e41d528d5d43d5 Diet vs. Nutrition | Sourcing Better Food: https://open.spotify.com/episode/63hJcW3dPd5HhxP4dvSmXB?si=6befb1e8cf58474e Financial Habits Episode: https://open.spotify.com/episode/63V8fqjqUsdZSB3PDoSLUs?si=c04654d3a2914d87 Shop my LTK: https://www.shopltk.com/explore/Toridesimone Follow my Instagram: @toristerling_ @manifestwithtoridesimone 6:03: The Future is the Past9:12: Feeling Lost in our Life’s Purpose13:15: Habits to Build and BreakGet 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone. Today, Tori takes us through a journey of discovering inner peace through breath work, hard lessons, passages from readings, journal prompts, and self-reflection. We hope you enjoy today’s episode format. Please check below for any other resources you may find helpful in relation to today’s episode!Watch this episode on YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA 101 Essays that Will Change the Way You Think: https://rstyle.me/+JJ3WMDqMlqTrDvE-laxVMg  The Untethered Soul: https://rstyle.me/+yDozqu9W7hsaekCfR-syYg Kindle Paperwhite: https://rstyle.me/+xdBNhAh8o2PKXyE2OltDhg  Journal Products, Vibe, & Recommendations: https://www.shopltk.com/explore/Toridesimone/posts/05c320a9-27ce-11ee-8fb7-0242ac110005 Podcast Equipment: https://www.shopltk.com/explore/Toridesimone/posts/9ac94cd9-27d0-11ee-8f50-0242ac110002 “Showing Up as Her” Podcast Episode: https://open.spotify.com/episode/4Pbu71K07Flm6BPKvnvqIi?si=485f71a616ee4cd7 Listen to the Inner Peace Spotify Playlist: https://open.spotify.com/playlist/3ieuvzAjqALfCwSIf3vi0W?si=4b3a398eef7d48f8 Read more about this topic on my website: toridesimone.com/2023/07/20/creating-keeping-inner-peace/ LTK: https://www.shopltk.com/explore/Toridesimone Website: https://toridesimone.com/  This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self.Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Today, Tori talks about how summer is in full swing and that it’s important for us to truly embrace this current season of life. In order to start or continue living an active lifestyle this summer, some of her basic wellness and general health suggestions will make all the difference. If you're feeling sluggish, in a slump, or just want to enjoy summer to the fullest, check out these 5 techniques that you can start now to improve your mood and energy. A body in motion always feels better physically and mentally, don’t forget that! LTK: https://www.shopltk.com/explore/Toridesimone Hair care: https://liketk.it/4e9dt LMNT: https://liketk.it/4e9f2 Summer morning: https://liketk.it/4e9jr Nick Bare episode: https://open.spotify.com/episode/6T5s6twYsYJ8qIKWNcazXN?si=UpM7C-1uRlO8JVt5754R1wManifest Planner: https://themanifestplanner.com/A consistent sleep schedule. I genuinely feel so much better when I follow a regular sleep pattern. In the summer, the sun rises early and sets late, and I find that when I watch both the sunrise and the sunset, I am able to sleep better while feeling incredibly grounded. It also helps that I leave my windows open when I sleep. In the morning, the sun shines directly through my window, waking me up and allowing me to go outside and get sunlight in my eyes first thing. Hydrate. Being dehydrated leads to so much we don’t think about, such as mood swings and feeling exhausted. I love using LMNT to hydrate, which is a sugar free drink that helps replenish electrolytes lost in sweat. Nature’s version of LMNT is to add a pinch of pink Himalayan salt and lemon to a glass of water, which is also very beneficial. Less screen time. Being away from screens is incredibly liberating and will immensely improve your mental health. A physically moving body is great, but a sharp mind is equally as important. Reading a book, playing a board game, talking to someone, journaling, painting, making bracelets, going for a walk, or just sitting and enjoying what’s around you are all things that occupy the brain, while also replacing unnecessary screen time.2 Finding more movement. Aside from working out, how can we continue to move our bodies? With the weather being warm, can we park a little farther away and walk to dinner? Can you bike to your workout class? Can you meet up with friends outside for a walk instead of happy hour? Can you make an activity goal of 5,000 steps at sunset every night? There’s always a way to go one step further in order to better yourself, and there are countless creative ways to do so. Eating fresh, seasonal foods. Eating seasonally, like buying fresh peaches or jersey tomatoes, feels amazing and tastes delicious. Are there new recipes you can try out, such as grilled chicken on top of a greek salad with a side of orzo? Or adding mint to a fresh squeezed lemonade? Walking to the farmer’s market is also a great way to get active, eat locally and seasonally, and get creative in the kitchen. These 5 simple tips are a great place to start your journey! While these tips are simple and you will notice a big impact, they're not always easy to do everyday. Be gentle with yourself and begin with just one at a time, then gradually add one more to your routine. You make 30,000 decisions every day, and it only takes one to alter the course of your life. Making good, thoughtful decisions one at a time will create the balanced lifestyle that you desire in the long run. Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Go to https://shopify.com/manifest to take your business to the next level today.Sign up at https://fabfitfun.com/manifest, customize your box, and get access to discounts up to 70% off on brands like Fenty, Free People, and Our Place - to name a few. Learn more about your ad choices. Visit podcastchoices.com/adchoices