Live Happy Now
Live Happy LLC
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.
The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
Episodes
Mentioned books
Jan 1, 2019 • 19min
Overcoming Overwhelm With Dr. Samantha Brody
Have you ever felt like the stress and busyness in your life is never-ending? Being overwhelmed can make you feel like your life is out of control and that isn’t good for your mental or physical health. Samantha Brody, ND, author of Overcoming Overwhelm: Dismantle Your Stress From the Inside Out, shares her insight on how we can restore more balance in our lives by preventing stress from turning into overwhelm.
Dec 18, 2018 • 21min
Make the Most of 2019 With Deborah Heisz
If you want to get the new year off to a great start, then this is the podcast for you! This week, Live Happy CEO Deborah Heisz joins us to talk about 5 practices that can bring you greater joy in 2019—and beyond.
Dec 11, 2018 • 16min
Discovering Wholebeing Happiness With Megan McDonough
What does it mean to live as a wholebeing? At the Wholebeing Institute, they not only answer that question, but offer the tools to make it happen. On this episode, Wholebeing Institute co-founder Megan McDonough explains the science of whole-person well-being and engagement—and how it can elevate us as we enter the new year.
Dec 4, 2018 • 23min
Less Stress for the Holidays With Nancy Jane Smith
It’s beginning to look a lot like Christmas, and for many people, that’s accompanied by a lot of holiday headaches and seasonal stress. Nancy Jane Smith, author of The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals, has some helpful (and often humorous) tips on how to survive the holidays with your happiness intact.
Nov 27, 2018 • 19min
Happiness Hacks With Alex Palmer
Finding more happiness in your life doesn’t have to be hard. In this episode, journalist, New York Times–bestselling author and excavator of fascinating facts Alex Palmer joins us to talk about his latest book Happiness Hacks and how we can use simple science-based shortcuts to increase our daily happiness and well-being.
Nov 20, 2018 • 20min
Practicing Gratitude With Deborah Heisz
It’s Thanksgiving week, which means there’s a lot of talk about being grateful and giving thanks. Live Happy CEO Deborah Heisz joins us this week to talk about the amazing power of gratitude and why it’s so important not just at Thanksgiving, but as a daily practice.
Nov 13, 2018 • 24min
Get Unstuck With Dr. Sasha Heinz
Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and life coach, is an expert in Positive Psychology, lasting behavioral change and the science of getting unstuck. Through her private practice, she helps women feel as good as their life looks. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So she can help you with that, too.
Nov 6, 2018 • 21min
Build a Happier Brain With Dawson Church
With his breakthrough book, “The Genie in Your Genes,” Dawson Church, Ph.D., showed the scientific connection between emotion and genetics. Now, with his fascinating follow up, “Mind to Matter,” he looks at the science of achieving our peak mental states, how the energy around us affects our hearts and minds … and how we can change our state to build a happier, healthier life.
Oct 30, 2018 • 24min
Make Work Your Playground With Andrea Goeglein
Andrea Goeglein, Ph.D., also known as Dr. Success, is an author, speaker and executive coach who uses the practices of positive psychology to manifest success in the business world. Having worked as an entrepreneur as well as the executive level, Andrea uses her experience to teach business leaders how to implement the principles of positive psychology to find both personal fulfillment and greater career success with her Las Vegas-based company, Serving Success. Andrea joins Science Editor Paula Felps to discuss how positivity and character strengths can lead to personal success, as well as other top secrets that lead to a flourishing life.
Oct 23, 2018 • 22min
Rebuild Your Health With Dr. Z
Dr. Robert Zembroski specializes in functional medicine and clinical nutrition. As a board-certified chiropractic neurologist, he has spent much of his career helping people rebuild their lives after illness and injury. And when he was diagnosed with cancer, he used those same techniques to rebuild his own life.
Dr. “Z”—as his patients call him—is the author of Rebuild and on today’s podcast, he’ll tell you how you can start rebuilding your health, regardless of where you are and what you’re facing.
