Daily Boost Motivation and Coaching

How to Be Your Own CheerleaderDo you remember what it was like to be in 1st grade?It was a time when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue.Those were beautiful times. But you may have noticed things have changed since you were okay to take a nap in the middle of class. You grew up.Yes, growing into an adult brings many mentors your way. They do their best to motivate and inspire you. But you know in your heart that they can only do so much. It's up to you to drive yourself in the direction of your dreams. That's called adulting.I say it's time to PYOTB, my friend!  YOU are your own BEST Cheerleader. Don't sit around waiting for somebody to make you feel good. Pat yourself on the butt. Scream, "I done GOOD!"  It's going to be the best day ever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Focus and Inspiration Without ResistanceDoes this happen to you?A great idea pops into your head. Your heart fills with excitement. Nothing can stop you - except that you feel stuck in quicksand. The more you fight, the deeper you sink. It seems that the only way out is to give up on your dream - again.Let’s not do that this time.Feeling inspired to make a change in your life is terrific. It can also be scary. Think of it as survival.Your mind is wired to survive. That means avoiding anything bad and seeking everything good. Until you know for sure, everything is bad. Resistance is the automatic result.When you are ready to act on your inspiration, focus on the good coming and do your best to ignore anything that feels like quicksand.  You could say, “It’s about resisting your resistance.”  Inspiration Without Resistance. That’s how you live the life you’ve always wanted. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress-Free Weekly ProductivityI have a saying -“Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.”If you want to stay on track, accomplish your goals, and enjoy life more - you MUST take control of your calendar. It’s easier than you think:1) Life will come at you FAST! Be sure to schedule any significant and can’t miss life events at least one year in advance. Put it on the calendar and block it out. You can always change your mind.2) Hold your space. Decide in advance what you will be doing with your days. When will you work on projects? When will you see clients? When will you have fun? 3) Never end one week without locking in your schedule for the next - and stick to it. The future is always brighter when your day-to-day focus fulfills your goals this week. Focus, my friend. Focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best Kind of RelationshipThe quality of your life is a direct result of your relationships. Tony Robbins said that. There are three ways to play the relationship game, whether it's a personal, professional, or business relationship. There is only one way to win.1) All relationships begin with two independent individuals. If you remain independent, you will never connect.2) Some relationships become co-dependent. Developing this kind of relationship means losing individuality. Isn't that what attracted you in the first place?3) Combining your skills, passions, and identity is the best way. The result will be an interdependent relationship. The strength of an individual. The power of a team. It doesn't get any better than that. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a Good QuitterHas anybody ever said to you, "it's good to be a quitter?”Probably Not. That’s why it’s so important today that you pay attention today.Being a good quitter isn’t an excuse. It should never be an option for making things easier. Instead, quitting is a wise choice. You choose to quit when your progress has you going around in circles or has stopped.That's when things get interesting.Once you are committed to an idea that is important to you, it can be difficult to allow yourself to quit. Stuck in a lousy job, terrible relationship, destructive behavior? Your internal sense of "Identity" will compel you to hold to the very end.That may not be wise.Listen closely when your inner voice begins to sound a warning. There's no need to wait for the inevitable. Trust your gut and change your direction fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Simple Question For SuccessIt's the world's simplest recipe for success; Stand up, take a step, REPEAT!  A member wrote asking how to best use such simple advice:1) Stop whatever you are doing. Find a place where nobody will interrupt you for at least 5-minutes.2) Focus on YOU.3) Ask, "How is my life going?" Open your mind and let your thoughts flow to the different roles of your life. Bring them into focus.4) For areas going well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?"5) Immediately take action based on your answers. Never stop.5-minutes a day is all it takes to stay on track. Check in with yourself. Adjust. Keep moving.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Multiply Your TimeWouldn’t it be great if you could create more time in your day without giving anything up?  The secret is how you prioritize the projects already on your plate. That requires a simple understanding:1) Working on multiple products simultaneously only delays completing all the projects.2) When you complete a product, not only is it off your plate, it begins producing your expecting results. It also frees up time to move on to your next project.The next time that you are trying to find more time, ask -“What can I finish right now that will give me more time tomorrow - and every day after that?”You will love how you have so much more time in your day. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Live Joyfully No Matter WhatWould you like to be happy every day of the week? Maybe it's time to start thinking like a happy person?There's no magic to being happier.Rose-colored glasses are not required.Just start looking at your day-to-day life the way a happy person does.Give this a try:1) Accept that merely being alive means you will run into occasional challenges.2) Realize that dealing with challenges is a privilege that comes with being alive.3) Welcome frustration. That means that you are not satisfied and are beginning to make adjustments.4) Accept responsibility for solving your challenges. Run forward and fix them as soon as possible.5) Deal with everything that life throws at you. Get a great night's sleep. Have another great day tomorrow.It's amazing how that kind of mindset makes most challenges never show up in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

Common Characteristics of Highly Successful PeopleDo you wish you could find a mentor to help you along the way?Every mentor I’ve ever had has made a point of validating that I possessed three characteristics for success.  Would you pass their test?1) Do you have a burning desire to achieve your goal?2) Are you a coachable person and prepared to accept the wisdom and guidance of others?3) Are you willing to undertake all actions to achieve your success?Wouldn’t you want this in someone that was asking for your help?  Talk your walk. Walk your talk. That’s a great life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Practice Makes GreatnessIt’s been said that Practice makes perfect. That might be true if you were able to practice perfectly. If that were the case, why would you need to practice?Practice does not make perfect. Practice makes permanent. Practice bad thinking, and you will get all the bad thoughts you could ever want.Practice makes permanent.Practice bad manners and are sure to get better at being rude.Practice makes permanent.Practice bad relationship skills, and you are guaranteed to miss out on the best life has to offer.Practice makes permanent.It is always that way, it will never change, and you can harness its power.Practice being positive, forward-thinking, and believing that life is good. That’s what you will get.Practice being a good person that is always thinking of others. You will find yourself surrounded by good people.Practice being present, respectful, and loving in your relationships. You will never be alone.Yes, practice makes permanent, but it also makes for greatness.--Download the Perfect Week PlannerBook a 60-Minute Coaching SessionJoin our Facebook Group Visit our Content Hub to find more resources atLike the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices