Daily Boost - Motivation and Coaching

STOP Being TriggeredDo you ever feel emotionally triggered and tossed off track for the entire day?You are an emotional person. When emotions keep you from logically navigating your day, problems begin.How do you control being triggered?1) Identify what triggers a response you want or don’t want to experience.  2) Decide how you want to feel when triggered. Make a plan to respond.3) The next time you are triggered, recognize what is happening and execute your plan.Identify. Decide. Respond. The more you catch what emotionally triggers you, the more control will have over how you feel. That is true power. --------------------Visit our website - https://motivationtomove.comJoin BOOST Coaching - https://motivationtomove.comDownload the Perfect Week Planner - https://perfectweekplanner.comSchedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/Join our Facebook Group - https://dailyboostpodcast.com/facebook  Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Truths That Change EverythingCertain actions, thoughts, and feelings have revealed themselves to be true. If you want to better yourself, here are my Top 10:10) Purpose And Passion Come From Clarity of Thought.9) Purpose And Passion Begin With Acceptance.8) Faith and Courage Power Transformation.7) The Secret Lies Within You.6) Some Doors Must Close Before Others Open.5) Strong Values Create Strong Passions.4) Goals Are The Heartbeat of Your Life.3) Emotions + Logic = Change.2) Momentum Is The Result of Planning.1) Everything Happens When Something Happens.The path to all success is well-worn. Follow the path that others have blazed. Your dreams are waiting.--------------------Visit our website - https://motivationtomove.comJoin BOOST Coaching - https://motivationtomove.comDownload the Perfect Week Planner - https://perfectweekplanner.comSchedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/Join our Facebook Group - https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

One BAD Question That Will Make You HappyDo you ever feel stuck?Is there something you want but don’t know HOW to get it?Worse - everybody is giving you the same advice?  What’s your WHY?”Getting what you want is simpler than that.You will always get what you want when you want it bad enough.Do you want to be happier? How bad do you want it?Do you want more money? How bad do you want it?Do you want better relationships? How bad do you want it?Nothing can stop you when you want it bad enough. You will always find the way.Don’t believe me?I guess you don’t want it bad enough - yet.--------------------Visit our website - https://motivationtomove.comJoin BOOST Coaching - https://motivationtomove.comDownload the Perfect Week Planner - https://perfectweekplanner.comSchedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/Join our Facebook Group - https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily DisciplinesHave you noticed how successful people keep getting what they want in life?No matter how life gets in the way, they continue. What is their secret? Daily Disciplines. Daily Disciplines are consistent, intentional, tried-and-true actions and thoughts that are never missed.It could be getting a good night's sleep, exercising, or saying "I love you" to your spouse.It could also be focusing on your goals and intentions, avoiding negative thoughts, and having an attitude of gratitude.Daily Disciplines are anything that is getting the result you want - repeated.--------------------Visit our website - https://motivationtomove.comJoin BOOST Coaching - https://motivationtomove.comDownload the Perfect Week Planner - https://perfectweekplanner.comSchedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/Join our Facebook Group - https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing With Any CrisisWhen I fly little planes, everything is about safety. When things go wrong, I have a simple rule:Fly the plane. Navigate the plane. Communicate with somebody who can help.The same applies to life.When things get challenging, most folks go directly to asking for advice.  What they get is -“Tell me what is happening in your life. Where are you? What’s going on?”If you don’t have control of the basics, it’s difficult for anybody to help.The next time life gets wild, keep flying your “Life Airplane,” and do your best to navigate the obstacles to a safe situation. In other words, keep control of what you have so you don’t lose it. Then reach out for help.--------------------Visit our website - https://motivationtomove.comJoin BOOST Coaching - https://motivationtomove.comDownload the Perfect Week Planner - https://perfectweekplanner.comSchedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/Join our Facebook Group - https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Should Act 16 AgainGrowing up sure can get in the way of your dreams. It’s sad how so many goals get pushed aside for daily responsibilities.  Think about this -When you were 16, the only freedoms you enjoyed were what your parents allowed. When you grow up, you have total freedom and complete control.If you could live today like you were 16, it might look like this -You would go to school and educate yourself.Your friends would be real friends. Not just people you met at the office.You would dream about your future.You would be excited about what was to come in life.You wouldn’t be allowed to drink. Your mind would be clear.You would embrace having fun for the fun of it.You couldn’t and wouldn’t get in debt.You would sleep—a lot.The job you have today would have felt like a prison. Does it?You would busy yourself all day with LIFE.You don’t have to be 16 again. But imagine how much fun you could have if you knew then…what you know now… and used it all today? --------------------Visit our website - https://motivationtomove.comJoin BOOST Coaching - https://motivationtomove.comDownload the Perfect Week Planner - https://perfectweekplanner.comSchedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/Join our Facebook Group - https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast explores the concept of success and shares Earl Nightingale's 'Strangest Secret'. The secret includes becoming what you think, controlling your thoughts, and setting clearly defined goals. It emphasizes the importance of taking prompt action and saving money. The podcast also touches on personal experiences, choosing how to feel, and principles for success.

Discover the benefits of embracing your natural flow and how it can enhance productivity. Learn about the best times of day for focused work and how creativity rebounds later in the day. Embrace your natural rhythm to get the most out of your day.

Work. Life. Balance. Really?A long time ago, you found yourself graduating high school and thrust into real life. I’m sure you gave lots of thought to your future. Then again, you were young. Twenty years later, things can look very different.Over the years, I’ve learned something about working for a living:1) Chasing money, advancement, and being significant will keep you busy. It will also close your eyes to other areas of life you would enjoy.2) Pursuing passion and mission without considering real life is a recipe for frustration.Choose career opportunities that allow you to run fast, feel important, make money, and will enable you to serve your passion and mission. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Be Honest With YourselfThere's a truth about getting what you want in your life. If you don't know where you are, you can't know how to get where you want to go.Do you know where you are?One of the quickest ways to find out is, to be honest with yourself. It's time to take inventory and look at every aspect of your life: the good, the bad, the ugly, and the awesome.Taking the time to inventory everything before pushing off in a new direction is often to only way to free yourself from obstacles.Leave the baggage behind, and you'll increase your possibility of succeeding. Toss out what you don't want, keep what fits the new you, and get moving. Learn more about your ad choices. Visit megaphone.fm/adchoices