Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching
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Jun 16, 2023 • 13min

Rock Star vs. Band Member: The Journey to Success

Rock Star vs. Band Member: The Journey to SuccessI have a question for you -  Are you a Rock Star or a member of the band?Either is okay, but it sure helps to know which role you play while you are moving toward your goals.I remember talking with my son after graduation. He had set his sights on becoming a Rock Star. Now, as a Dad who has BIG dreams and hard-won experience, I knew I had to give him perspective. So I asked -Are you willing to do what it takes to rise to the top? And if you don’t get what you want, will you be happy settling for life in the background?That’s when he said, “I wouldn’t be happy being a background singer.”He chased his dreams for a few years until he found a new passion that fits him like a glove. He may not be on stage, but he is a huge fish in a massive pond - and happy as a clam. You might call him a Rock Star!You will always get what you want if you are willing to do whatever it takes to reach your dreams. How bad do you want it? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 15, 2023 • 11min

The Power of Stop, Think, Think Again

The Power of Stop, Think, Think AgainWith everything happening in the world, it isn’t easy to make good decisions. Being a former fat guy living in a relatively thin body, I learned a life lesson I still use daily that helps.As a kid, going out to eat was a special occasion. One weekend my parents introduced me to the concept of an all-you-can-eat Steak House! From that day forward, I knew I would live in my Husky pants until I found a solution. Years later, I did.In the beginning, I adopted a philosophy of choosing food that said, “Stop. Think. Order.” If that doesn’t work, I employ my advanced version, “Stop. Think. Think again. Order.”Years later, I streamlined my thinking to “Stop. Think. Think again. Act.” I also began to apply it to everything I do.One day I mentioned my new-found thinking to my Mom. She said, “That’s like listening before speaking and thinking before acting. Hmm… that sure sounds like something I may have said to you before.”I’ll never admit it.Stop. Think. Think Again. Act. Today is going to be awesome. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 14, 2023 • 11min

It’s Better NOT to Push Through the Pain

It’s Better NOT to Push Through the PainLevi is my high-energy Australian Shepard. I can count on him to always be at my side and ready to go - until I noticed something was off.After a trip to the Vet, we figured out that intensely chewing his toys and breaking a few teeth. He's an all-in working dog, after all. Nothing will stop him from doing his job.It's been a while since the surgery, and he's doing great. I remember when I asked how long until he was up to speed again, the Doctor said -"He's been pushing so hard and living with a lot of pain. Now that the pain is gone, I wouldn't doubt he pops right back feeling and acting better than ever!"Hmm… that sure sounds like what I find in some humans.Why work through the pain when you can just get rid of anything causing pain in your life?It is much easier to remove the pain so you and focus on positive solutions in front of you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 13, 2023 • 11min

The Motivated Way: Stand Up, Take a Step, REPEAT

The Motivated Way: Stand Up, Take a Step, REPEATEvery time I see my friend, Tony, he greets me, saying…“Hey, Buddy! I see you still have the BIG MO. What’s your secret?”Yes. I’m still MOtivated, MOving, and in MOmentum. If there is a secret, George Herbert said it this way -“Do not wait; the time will never be ‘just right.’ Start where you stand and work with whatever tools you have at your command, and better tools will be found as you go along.”If you keep the faith, start where you stand, and do the work; you will always find your way.Stand up, take a step, REPEAT! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 12, 2023 • 11min

Default Mode: The Path to Happiness and Success

Default Mode: The Path to Happiness and SuccessThere is a myth floating around that life is more fun when you are spontaneous. That’s true, but not all the time.Happiness and success are most common among folks who live in a Default Mode.In other words, they figure out what works for them and keep doing it.Living in Default Mode makes life predictable for you and everybody around you.It limits decision-making and establishes continuity.It’s a behavior that reduces stress and improves happiness.Living your life in Default Mode is the fastest way to reaching your goals - your way. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 9, 2023 • 12min

Staying Engaged and Crushing Goals

Staying Engaged and Crushing GoalsI've been listening to clients tell me the story of their life. I can't help but wonder why they keep beating around the bush.In journalistic terms, these folks are burying the lead. Instead of getting to the point, they begin with secondary details.How does this relate to improving your life?Many say, "I can't focus on anything." No. You are focusing on the wrong things.Sometimes I hear, "I can't get myself get moving." Truth? You are moving - in the wrong direction.They may say, "I don't have enough money!" No. You need more money.Don't get caught up in the unimportant yet dramatic parts of life. Focus on the cause of your challenges. The results will change automatically. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 8, 2023 • 12min

Four Simple Steps to Unlocking Transformation

Four Simple Steps to Unlocking TransformationCreating a difference in your life requires simple actions. It’s all about getting what you want and keeping what you love.1) Decide - Everything begins with your decision to transform.2) Define - Aimless wondering is no fun. Defining your path will get you there.3) Deploy - Putting your plan into action is the only way to make progress.4) Defend - Your goal should be to make life better. When you find what you love - defend it so you never lose it.I like simple. Simple works. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 7, 2023 • 11min

Uncover Your Big, Awesome, Motivating Mission

Uncover Your Big, Awesome, Motivating MissionDo you still dream of what you will be when you grow up?  Do visions still keep popping into your head?  Is there a mission that seems to be calling you?What’s your BAM?  What’s your BIG - AWESOME - MOTIVATION - MISSION?What gives you pleasant dreams and a feeling of happiness?What scares yet excites you?What makes you smile and say, “If I could only get myself to…”Stand up? Take a step? Repeat?There’s no need to wait. You can start right now. Really! Right now. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 6, 2023 • 11min

The Paradox of Choice: Too Many Options?

The Paradox of Choice: Too Many Options?Do you have too many choices in your life? Is it confusing and making you feel distressed?In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom was to minimize choice.  Too many choices are not a good thing and can create paralysis. No matter what you choose, you'll always wonder if you could have done better.Distractions are your enemy, and focus is your friend: Here's how to free up your life:1) Limit your choices. Narrow your list to items you have already experienced. Having every option won't serve you.2) Be sure to permit yourself to try other possibilities IF needed - but only after you've vetted your first.3) Stay in your lane and keep it simple. Too many choices are part of modern life. If you can't decide, shorten your list of options to what is essential. Ignore everything else. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 5, 2023 • 11min

Why You Must Be Your Own Cheerleader

Why You Must Be Your Own CheerleaderDo you remember what it was like to be in 1st grade?It was when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue.Those were beautiful times. But you may have noticed things have changed since it was okay for you to take a nap in the middle of class. You grew up.Yes, growing into an adult brings many mentors your way. They do their best to motivate and inspire you. But you know in your heart that they can only do so much. It's up to you to drive yourself toward your dreams. That's called adulting.I say it's time to PYOTB, my friend! YOU are your own BEST Cheerleader. Don't sit around waiting for somebody to make you feel good. Pat yourself on the butt. Scream, "I done GOOD!" It's going to be the best day ever! Learn more about your ad choices. Visit megaphone.fm/adchoices

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